September 5
Replies
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Pass day but plenty of walking3
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Copy/pasting right here...
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Did I exercise for at least 20 minutes? YES | "Afternoon Walk" (20) TOTAL: 20
Did I stay within my calorie budget for the day? YES | Base
Did I keep track of everything I ate and drank? YES |
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Bonus: Did I meet my protein macro for the day (40%)? NO | 27%
Pass Days Used:2 -
SEPT 5
Exercised: Yes - Yoga and a long slow walk. Hip still sore but much better then yesterday...
Calories: Yes
Tracked: Yes
0/3 Pass Days Used3 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
@whatmerunning @biketheworld You two are beyond amazing. Thanks for sharing.
I can't say that I have ever thought I could lose weight by exercising. I am not the caliber of athlete to burn enough calories to make any progress. Where am I going on a couple hundred calories a day, lol? I am working on exercise for the health benefits...hopefully it is doing some good, who knows.
Exercise:
40 minute bike ride and that darn 10k race. The last mile (uphill), especially the last 1k was torture. I fleetingly thought about walking at about 800 meters then snapped out of it and said h@%l no, I haven't come this far not to run it all!
Tracking:
Calories:
@bradkcrew I know I'm a few days behind (I'm playing catchup on all the posts from when I was on vacation), and your post made me SMILE!!!!!
HUGE CONGRATS to you man!! I think it's impressive that you were able to coach yourself right to the finish line! KUDOS!!2 -
February 10/3
March 12/3
April 10/3
May 8/3
June 6/3
July 8/3
August 6/3
3x yes
0/33
