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September 4
Replies
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September 4, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (3 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.) I am still learning a lot about myself in this area!
Pass day 0/3 (this is for accountability to myself and my records).3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day?no, way to much food
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes. Went for a nice 40 minute walk with my little guy in the stroller
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
4 -
Yes x3 weights session
Day 5 no grazing.
Day 5 complaints bracelet.
Day 5 journaling.
Day 5 stretching.
Day 5 monitoring sugar intake.4 -
pass day #2 ... this one was planned4
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3 xYes! Bravissimo 👏🏻👏🏻👏🏻
@snowshoe072 <> 👍🏻 Great crop of spuds
@bradkcrew <> Hope the race went well
@Healthymumlife
@SummerSkier <> 😻4 years in maintenance. Wow! I'm still working out how to manage maintenance so haven't got to the stage where I don't need to weigh anymore.
@_JeffreyD_
@tdrjustus3
@stella7x7
@biketheworld
@Anya_000
@Mrs_Hoffer
@yrc_pr
@jlenzen2130 <> Welcome to the group.
@JTreasures
@ashleycarole86 <> I thoroughly agree. Tracking and anything else we do to lose weight needs to be continued when we reach maintenance. If we go back to our original habits, we will just get the same result as we did with them and the weight will go back on. I believe that this is a life time commitment to our health and fitness not a short-term fix.
@slimtastesbetter <>
@doubleplay_643
@Chinkiri <> preplanning when you're tracking really does seem to help.
@Bovaryoo
@readyornot1234
@WhatMeRunning
@DebyS137
@LeeH31
@GrandmaJackie
@Winner_in_Life
@ForLangston
@Jillygirl0220
@victorious55
@brisingr
@donna25trinity
Kudos! Some days something has got to give. You owned it! Time to move on to a new day.
@clutterqueen <> you've still got two passes left so no worries.
@mshawski <> So basically you have maintained for 6 months. Well done! That's an achievement in itself. Now all you need to is a few little tweaks ...... 😂 Maybe the ring is just the incentive you need.
@Diaryofawimpyadult <> maybe you could set a reminder on your phone or something. That's what I do. And yes tomorrow is a new day.
@patienceperfectwork <> Travelling makes it so difficult to stick with your goals.
@seilidhe <> (((hugs))) Life, and pizza happens. You've owned it! Chalk it up to fickle fate, (which your spoiler suggests does not appear to be your friend just now), and move on.
@Caroline_slowandsteady <> There are some occasions where it's just not possible to make healthy choices. It sounds like you had a great day at the fair.
@jamcnewman <> Family time is precious. You painted a wonderful picture.
@bookieNJ <> You can still be a Champion. Hang in there.
@amymh41 <>
@LazyBlondeChef <> Still one left
The topic of Tracking has thrown up lots of food for thought. It's been interesting to all read the different opinions.
Good to see people posting, no matter what.
Signing off for Saturday 4.
Hope I haven't missed anyone.
6 -
Sept 4
✅calories 1,997!
✅everything else - 10.3K steps
3️⃣Pass Days Remaining4 -
Thank you @TerriRichardson1120
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? No3 -
MadisonMolly2017 wrote: »Sept 4
✅calories 1,997!
✅everything else - 10.3K steps
3️⃣Pass Days Remaining
Woo! Hoo! Keep on keeping on.1 -
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yes x 33
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TerriRichardson112 wrote: »MadisonMolly2017 wrote: »Sept 4
✅calories 1,997!
✅everything else - 10.3K steps
3️⃣Pass Days Remaining
Woo! Hoo! Keep on keeping on.
Thank you💕0 -
Sept 4
Exercise: 115 minutes mountain biking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
3 -
SEP 4
Exercise ✅ [> 20 min walk]2 -
Pass day though I did get plenty of exercise.
Starting a month with a holiday and travel is not ideal for me.
The discussion on tracking is excellent!!! I really appreciate reading through everyone's posts.
3 -
Nestling this in here...
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Did I exercise for at least 20 minutes? YES | Run(13), Walking 'n Errands (127) TOTAL: 140
Did I stay within my calorie budget for the day? YES | *Base + 154
Did I keep track of everything I ate and drank? YES |
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* NOTE: Only run counted as calories
Bonus: Did I meet my protein macro for the day (40%)? NO | 35%
Pass Days Used:
2 -
SEPT 4
Exercised: Yes - Yoga - Hip still bothering me!
Calories: Yes
Tracked: Yes
0/3 Pass Days Used4 -
February 10/3
March 12/3
April 10/3
May 8/3
June 6/3
July 8/3
August 6/3
3x yes
0/32
