Nutrition for competition advice?
NTJoyce2
Posts: 1 Member
Hi all,
I've always been a sporty lad and am conscious about what I eat and am aware of the effects that nutrition can have on the body/performance. However I've recently (4 months got into CrossFit after leaving Football/Soccer).
My Question is: do you have any advice on how to take it to the next level in terms of nutrition for the sport of CrossFit?
I've always been a sporty lad and am conscious about what I eat and am aware of the effects that nutrition can have on the body/performance. However I've recently (4 months got into CrossFit after leaving Football/Soccer).
My Question is: do you have any advice on how to take it to the next level in terms of nutrition for the sport of CrossFit?
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