Diet, Exercise and Habits over 60
Rosemarie2972
Posts: 503 Member
Exercise can be hard over 60. Currently I have a sore knee, but am determined to get 6,000 steps in today. Also I have a hankering for 100 calorie fudge bars. How's everyone else 60 and over doing with exercise. I would love to hear your success and struggles!
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Hello, Just started this today and am still navigating the technology. (in the news feed it says my name full out and not my user name!) Anyway, being active is great, not so great moving with joint pain which can irritate and inflame and cause further problems. Maybe find other exercise formats, maybe non-weightbearing but loaded, (bilateral leg press), or work on other body parts while researching the knee pain so can resolve and get back into stepping. Physical therapist here!!! Dont know if I will be able to find my way back, but good luck!1
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Yes, Healthful, my knee feels some better today. I don't think I have a tear. I will try a Fit With Rick video later this evening and see if I can finish it with my knee. Had Yogurt and a peach for lunch. I am seeing low sugar yogurts at the grocery store and need to try one of these. Hope you have a good experience with MyFitnessPal.com0
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Busy day here today. No time to exercise. Will try again tomorrow. Did make chicken marsala today.0
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Plans for the gym today! Knee improved, still sore. Following some of the14 Day Rapid Fat Loss Diet recipes by Kristen Harvey. This diet calls for protein drinks with water and I have done some of this!0
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Good sleep last night. ...should help have a good day! Started with a protein drink. Aiming to do some zumba today!0
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Time to order more food: lean chicken, ground turkey, and fruits and veggies ...here we come!0
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Knee still sore but hoping to do hand weights and zumba!0
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Son proposed today! I am so motivated to lose some weight. Wish the knee would hurry up and heal so I could get more exercise!0
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Still not exercising enough. Knee is sore. Calorie Count is just slightly over but is enough not to be losing weight.0
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Swam yesterday. Weight holding but not losing. Want to lose weight for my son's wedding!0
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Wow, Did not do well yesterday. Starbucks coffee, and chicken wings. Will try again today!0
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Need to count calories...eat too much in the mornings!1
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Had difficulty with right knee but doing better now. Walked on treadmill today!0