October 21
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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We are now 3 Weeks into October and there are only 10 days remaining...
Keep Going!!!
10 -
Thursday Oct 21
Exercise: Yes though just the 30 minute dog walk for me today
Calories under: Yes
Tracked all: Yes
(2/3 pass days used so far)8 -
OCT 21
Exercise ✅ [> 20 min walk]
5 -
21 Oct 21
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Almost there... Well I have to say that because I am tracking my running for my RuntheYear challenge that there are only 71 more TOTAL days left in 2021. holy smokes this year went by fast. Overall I think it was a better year as far as "getting things done" than 2020. I mean I actually SAW my doctors and got some dental work done and got my eyes checked etc... a lot of chores that I had put off until I got vaccinated. And then had to put off again when delta spiraled here.8 -
✅ feeling under the weather again but walked 5 miles
✅ calories - meal delivery
✅ tracked - sorted
I’ve been doing pretty good despite the challenges I faced this month.
I go on holiday from the 27th so I’ll have about 5 days where I’m not sure how food is going to go. 🤞10 -
Feel better @taurie!!
Yes, yes, and yes.7 -
21/10/2021
Exercise – yes, bike ride, cardio and walking
Tracked – yes
Calories – yes
I had an extra (short) bike ride today because when I looked for my phone to log my lunch, I couldn’t find it and realised I had left it in the supermarket when I did my shopping in the morning. I was using an app where you scan the items as you pick them up so I had my phone in my hand while I went round the store, and put it down by the till. Stupid or what?
Only 10 days left – where does the time go?
7 -
✅ - Exercise 20+ Minutes: 93 minutes, aerobics/walking/circuits
✅ - Calories within budget
✅ - Tracked everything
3️⃣ Pass Days left
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Great day @jjjcat that doggie walk beats no walk every time!
You're doing consistently well @oh_jackie
So true about this year going fast @SummerSkier and you aren't the only one trying to catch back up with all of the general "things" in life
@taurie you have really rocked October considering how ill you were earlier this month, congrats on keeping strong throughout!
Way to go @ForLangston
Another impressive day @lesdarts180 (it's OK if you used the phone as an excuse for that extra bike ride).7 -
Exercise - yes 50 minute dog walk
Tracking - lost track a little
Calories - no
My day started well because I actually made time for a dog walk before work. I wasn’t able to do my usual yoga because my house is all turned upside down while we have a painter paint our living room. I’ve no idea where my yoga mat is and I didn’t really have a space I can do it until our living room is back to normal! I’m going on holiday on Saturday and so I’ve been a bit stressed trying to get everything finished in time for work today and that’s translated to me eating stupid things in the daytime, I did think to myself “am I really hungry?” And I did start off thinking I was….anyways it’s done now . I’m going to make tomorrow better, I did well with my work today and so I should be able to log off on time tomorrow and feel more relaxed and make better choices.
@lesdarts180 hope you got your phone back!6 -
I'm checking in a little early today and will update later if anything changes, but I expect things will be on track.
October 21
✅✅✅
3 pass days used (1st, 2nd, 7th)
Today's exercise was an upper body strength routine
October has not been as I expected going in, and for that matter 2021 is wrapping up a lot differently than I would have imagined just a few weeks ago. But in truth this has been a good month, and a truly amazing year. I just need to keep that perspective of where things were at the beginning of 2021 compared to now, and keep in mind all of the potential to be gained next year. My focus through the rest of the year is to continue the practices I have developed this month to maintain this years progress to carry forward into next year.8 -
yes for 35
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taking pass #2 today4
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✅✅✅
Circuit Training class at the gym. Lots of freggies.
I think I used 3 pass days so far. Fingers crossed I can keep it at that for the rest of the month. I’m incredibly unhappy with my spouse right now so heres hoping the emotional eating doesn’t take over.11 -
Overall a good day glad tomorrow is Friday been a week don’t know about the rest of you. I managed bare minimum exercise but did track.4
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Exercise
Tracking Calories 4 -
Oct 21:
✅✅✅ Exercise was dancing for 20 mins in the living room today. I've been under the weather for 6 days now. Seems like I have a good day, then another bad day. The last few days I've been walking even though I wasn't feeling the greatest. I felt a little better today, but decided to truly REST and stayed inside. I also cancelled my massage appts today and my visit to my sister's for this weekend.
Pass Days Used: 4/3
This year has gone by way too fast. It's hard to believe we'll be heading into the holidays soon!
8 -
October 21, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (19 days -free)
Over Sugar macro today? No (13 days)
Pass day 1/3 (this is for accountability to myself and my records).7 -
Yes x35
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October 21
✅ Exercise - workout video
✅ Calories
✅ Tracked
2 Pass Days Used5 -
Hope your days become more relaxed @Katiecan2021 Hope your holiday is a good one!
Stay strong @mshawski you've been doing great and all those healthy things can help with stress.
Way to go @snowshoe072 ! It's been quite a week here too, not sure why it had to be that way either.
Great perseverance today @Mrs_Hoffer hope you start feeling better soon
Congrats on a perfect 3xYes day @tahm42 @bradkcrew @victorious55 @yrc_pr @donna25trinity3 -
@Mrs_Hoffer Sorry whatever's got your ill has taken such hold of you... you are doing so well despite that but glad you took rest for yourself today... really hope it releases you of its grip soon!
Did I exercise for at least 20 minutes? Yes, lots of fun today - 20 minutes yoga, 10 minutes strength training and walking for 74 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 45 -
Date: 10/21
Exercised ?: YES C25k Week 6 Run 2 —2.40 miles
Calories ? YES
Tracked? YES5 -
Exercised - 30 minutes weight machines
Tracked - most everything, but not everything
Within calorie budget - No. It was one of those days. I'll blame it on the Full Moon. 😉🌚
5 -
Ex ✅
Tracked all ✅
Calories - over
0️⃣Pass Days left
10 days to go. Planning to be in Winners Circle…7 -
Oct 21
Exercise: 48 minutes biking, 22 minutes elliptical, 50 minutes weight training, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 15 -
Oct 21
I need to take Pass Day Number 3.
I think I ate something that did not agree with me/was bad on Wednesday. I started feeling sick Wednesday night and it continued yesterday. I am obviously way under calories and have actually lost a bunch of weight (though I am sure I will regain it as I recover). But no tracking and no exercise.
Hoping to do better today as I recover, but I may not be able to and that's OK.
@Mrs_Hoffer so sorry to hear that you are sick too. It seems like people are getting hit hard by illnesses these days, having been not sick for so long because of COVID lockdown/precautions. Like our immune systems got out of practice.6 -
❌❌❌ total failure. I'll do better tomorrow.6
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~🎃~~10 / 21 /2021~~ Waving Hi ~~🧙🏼♀️ ~~ OCTOBER ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 28,120+.......... 180 walking ........ 30 min. house cleaning....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21
Still on the road to SUCCESS with staying on Track to reaching my Goals....
.5 -
reverse psychology - 3/13 success.9
