October 9
Replies
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StayFITTer wrote: »Date: 10/9
Exercised ?: YES did a 3 hr Fitness Tour! Good time. Walked in between workouts. Tried to do couch to 5k but might have to do a “back to back” Sunday And Monday and “rest” on Tuesday. Pray I won’t be as sore but this is the a great way to jump start my new goal of working out for 20 mins in the morning. I’m going to start off with 5 mins a day though and if I want to go longer I will.
Calories ? YES
Tracked? YES
Pass Days 0/3
The nugget today was good food for thought. Where are my numbers coming from? 🤔 I’m make a note to celebrate what I have accomplished. I look forward to where the journey takes me.
@donna25trinity my journal habit is escaping me too.
@biketheworld thanks again for sharing—your honesty was very insightful
I did really well with the Jounaling for month of Sep but this month i am finding it hard to stick to it! I'll try to knock it out 1st thing tomorrow morning and see if that helps. Not sure about u buy I always get so much clarity wen I do it. Xo1 -
🎉 Congratulations 🎉 to those with 3 x yes.
@Healthymumlife
@taurie
@Caroline_slowandsteady <> I had to revise my UGW too after a while, but I'm now below the revised goal and approaching my Original goal, so who knows what's ahead
@DebyS137
@readyornot <> I feel your discomfort on the carb overload
@znaoiec
@jamcnewman
@MrGreen1988
@lovingcaring <> kudos on dealing with the birthday party food
@ideas2
@victorious55 <> WOO HOO!!! 9 days nut free!!!
@moanton
@WhatMeRunning <> exercise is exercise. I highly recommend the YouTube seated exercise vids. I used them after my hip op.
@tdrjustus3
@ForLangston
Bravo for consistently posting no matter what.
@bookieNJ <> weekends are difficult
@_JeffreyD_
@GrandmaJackie
@calvin20874 <> 👍🏻 still 2 pass days left
@KCJen
Yet another thought provoking topic, and a host of interesting replies. They just go to show that although there are many similarities in our strategies, we each bring our own unique take to the subject.
I think that's me for Saturday. See y'all next on the 16th.4 -
Ty @TerriRichardson112 -in-laws for visiting so mfp mostly went out the window2
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Did I exercise for at least 20 minutes? Kind of? I was definitely much more active than most days going to a play date with my little guy and following him around. But it wasn't really intentional exercise.
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Not quite. I was good until about 10 and then got super snacky and decided not to stress.3
