October 4

2

Replies

  • donna25trinity
    donna25trinity Posts: 3,173 Member
    @jamcnewman dw we all hve those days (mine was literally today! lol). Awesome how u are digging deep to understand urself. Xo

    @chinkiri that's a really great plan! U will get there 4 sure. Xo

    @genevermfp diverse workout plan u got there. U got this. Xo

    @Katiecan2021 our hearts go out to u!! Wat a terrible thing to hve to go through. Xo

    @lilinchen92 its amazing how much u can learn about wat went right & wrong wen u put pen to paper right!! Xo

    @forlanston awww we are all so thrilled for u!!! Well done!!! Xo

    @mshwaki tracking the good bad and ugly is the best way to go!! Very honest approach my friend! Xo

    @whatmerunning well said and wow not 1 walk but 2!! Impressive! Xo

    @healthymidlife rest up!! Xo
  • donna25trinity
    donna25trinity Posts: 3,173 Member
    @StayFITTer mindfulness is so importaint on our health jounery.. Good on u.
  • donna25trinity
    donna25trinity Posts: 3,173 Member
    @bradkcrew ur def doing all the right things, no doubt ur hard work will pay off!!xo
  • DebyS137
    DebyS137 Posts: 4,682 Member
    .

    ~πŸŽƒ~~10 / 4 /2021~~ Waving Hi ~~πŸ§™πŸΌβ€β™€οΈ ~~ OCTOBER ~~ BLESSings ALLways ~~ πŸ’– ~~

    Exercise for at least 20 minutes .................................... βœ… ... 230+ min.
    Stay within my calorie budget for the day ...................... βœ… ... I am
    Keep track of everything I ate and drank ....................... βœ… .... I did


    STEPS......... 32,450+.......... 200 walking ........ 30 m house cleaning


    Documenting My CONSISTANCY = For personal ACCOUNTABILITY
    (if there is a P=instead of number its a Pass Day)

    1-2-3-4
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
    edited October 2021
    mshawski wrote: Β»
    βœ…βœ…βœ…
    Exercise: 1 mile walk, 3.5 mile run. My run was an adventure that included thorn bushes, malfunctioning watches, and startling a boom mower operator into knocking a tree down over the running path.

    Kicks mileage: 15

    Freggies: 7 🍐πŸ₯¬πŸπŸŒΆπŸŒΆπŸ₯‘πŸŒ

    I track consistently. If I do nothing else, I track - even the disaster days (weeks).

    @mshawski Maryann, the visual that your description brought to my mind made me LOL! Hopefully no one was hurt! :lol: LOL.
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
    4th October
    I am unwell so 3 x ❌ for me today.
    Been stuck in bed/on couch all day 😒
    1 pass day used

    Oh no!! I hope you feel better SOON! :disappointed:
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
    @jmf552 Wowsers on the one hour Muay Thai kickboxing class!! That sounds like quite the workout to me! :love:

    @StayFITTer Great ideas for using your Notes section! Thanks for sharing!

    @Winner_in_Life Good luck with your move! I hope you don't stay away too long!! ;)
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
    edited October 2021
    Oct 4:

    βœ…βœ…βœ… Exercise today was a 5 mile walk outside.

    Pass Days: 0/3

    I had to come back and change my 3βœ… day to a Pass Day.
    Someone (?) evidently didn't "close" the kitchen last night and I found myself back in there for a late night snack that put me over my cals for the day! Ugh.

    Revised:
    βœ…βŒβœ…

    Pass Days Used: 1/3 (4Oct)
  • brisingr86
    brisingr86 Posts: 1,789 Member
    Did I exercise for at least 20 minutes? No
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • moanton
    moanton Posts: 16 Member
    Did I exercise for at least 20 minutes?
    Did I stay within my calorie budget for the day?
    Did I keep track of everything I ate and drank?
    Yes, I did a 20 minute workout in the am and walked briskly for 30 minutes in the evening.
    I logged everything I ate and stayed under my calorie budget of 1200 today. Yay!
  • lovingcaring
    lovingcaring Posts: 36 Member
    Oct 4th

    Track eats/drinks? Yes
    Within calorie budget? Yes
    Exercise? Walk dog 20 min.
  • tammymoore24
    tammymoore24 Posts: 2,162 Member
    track everything - yes
    within calories - no (I did great up until about 1 hour before bed - I should have just gone to bed!)
    20 min exercise - no

    If I understand the rules, I am using 2 of my 3 passes today.
    Passes left - 1/3
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    track everything - yes
    within calories - no (I did great up until about 1 hour before bed - I should have just gone to bed!)
    20 min exercise - no

    If I understand the rules, I am using 2 of my 3 passes today.
    Passes left - 1/3
    You just need to use one pass when you have an off day. So even if you have a "No" in all 3 categories it counts as a single pass day.