Jillian Michaels Workout Group

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anyone have a HRM??

LorienCoffeeBean
LorienCoffeeBean Posts: 227 Member
in Social Groups
can you test this to see if its remotely accurate?

http://www.fitclick.com/calories_burned

you put in the info, search 30 day shred, and beside the workout there is a little flame icon and it says how many cal burned

Replies

  • fitatforty3
    fitatforty3 Posts: 31 Member
    I think the calculation is a bit high, I burn 240-260 calories depending on how modified my workout is. Did you think it was too low or too high?
  • LorienCoffeeBean
    LorienCoffeeBean Posts: 227 Member
    it seemed really high. i think im going to get a heart rate monitor. :)
  • sealevels
    sealevels Posts: 123
    I'm 245 lbs. and regularly burn over 300 calories during lvl 2.

    ETA: That's what my Garmin gives me with my appropriate activity level and weight (I push it down a few pounds to underestimate the burn).
  • narmi24
    narmi24 Posts: 1 Member
    I have a HRM and I've worn it while doing 30 day shred and I used to burn approx 300 calories (a little lesser as I progress through the level and become better). The site gave my calorie estimate as 314.

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