Monthly Team Challenges for October 2021
316Judith
Posts: 11,675 Member
Good Morning
I am back and am working on Team Challenge # 1 and Team Challenge #2 with modifying my Fitness to meet my needs!
Hope you will join me tomorrow the first day of October!
Team Challenge 1 Nutrition
Drink 6 to 8 cups of Water
Eat 5 to 6 Servings of Fresh Fruit and Veggies
Add at least 1 new piece of Fruit this month
Increase your Daily Fibre Intake
Track your Food Daily
Team Challenge 2 Fitness
Cardio aim to exercise Daily up to 30 minutes or more, you choose your own exercise, what is important you keep your Heart Rate up and be Healthy
Strength Training at least 3x Weekly 20 minutes or more each session
This month try out some weights Bar Bells, Kettle Ball to build strength to upper and lower body, start out with light weights building up to a 3 pound weight or more
Extra Exercises to try out: Swimming, Power Walking, Jogging, Winter Cross Country Skiing to build Strength and Stamina...
I am back and am working on Team Challenge # 1 and Team Challenge #2 with modifying my Fitness to meet my needs!
Hope you will join me tomorrow the first day of October!
Team Challenge 1 Nutrition
Drink 6 to 8 cups of Water
Eat 5 to 6 Servings of Fresh Fruit and Veggies
Add at least 1 new piece of Fruit this month
Increase your Daily Fibre Intake
Track your Food Daily
Team Challenge 2 Fitness
Cardio aim to exercise Daily up to 30 minutes or more, you choose your own exercise, what is important you keep your Heart Rate up and be Healthy
Strength Training at least 3x Weekly 20 minutes or more each session
This month try out some weights Bar Bells, Kettle Ball to build strength to upper and lower body, start out with light weights building up to a 3 pound weight or more
Extra Exercises to try out: Swimming, Power Walking, Jogging, Winter Cross Country Skiing to build Strength and Stamina...
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Week 1
10/1 ☑️1 -
Scratch that! Messed up on dates!1
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Welcome Back
I’m back and working on both Team Challenges
I am working on both Cardio and Strength exercises focusing on upper and lower body exercises; using 2 pound and 3 pound weights
Week 1
Friday October 1 Team Challenges 1 and 2 ✅
Saturday October 2 Team Challenges 1 and 2 ✔️0 -
Both
10/1 ✔️1 -
Both
10/1 ✔️
10/2✔️1 -
Welcome back everyone, its great to see you all joining me and working on your program, cheering you on your journey, keep up the great work... 👌😊
I am back and working on both Team Challenges..
Week 2
Sunday October 3 Team Challenges 1 and 2 👍
Monday October 4 Team Challenges 1 and 2
Tuesday October 5 Team Challenges 1 and 2
Wednesday October 6 Team Challenges 1 and 2
Thursday October 7 Team Challenges 1 and 2
Friday October 8 Team Challenges 1 and 2
Saturday October 9 Team Challenges 1 and 20 -
Both
10/1 ✔️
10/2✔️
10/3 ✔️
10/4 ✔️1 -
Well Done, you all are doing a Fantastic job in meeting your Goals, Keep up the great work! As always I stand with you cheering you on your journey, 👌😊✅
I am back and working on both Team Challenges..
Week 2
Sunday October 3 Team Challenges 1 and 2 ✔️
Monday October 4 Team Challenges 1 and 2 ✔️
Tuesday October 5 Team Challenges 1 and 2 ✔️ modified some exercises today
Wednesday October 6 Team Challenges 1 and 2
Thursday October 7 Team Challenges 1 and 2
Friday October 8 Team Challenges 1 and 2
Saturday October 9 Team Challenges 1 and 20 -
Both
10/1 ✔️
10/2✔️
10/3 ✔️
10/4 ✔️
10/5✔️1 -
Both
10/1 ✔️
10/2✔️
10/3 ✔️
10/4 ✔️
10/5✔️
10/6 ✔️1 -
Sunday October 3 Team Challenges #1 and #2 😀
Monday October 4 Team Challenges #1 and #2 😁
Tuesday October 5 Team Challenges #1 and #2😃
Wednesday October 6 Team Challenges #1 and# 2😄
Thursday October 7 Team Challenges #1 and #2 😆
Friday October 8 Team Challenges #1 and #2
Saturday October 9 Team Challenges #1 and #21 -
10/1 ✔️
10/2✔️
10/3 ✔️
10/4 ✔️
10/5✔️
10/6 ✔️
10/7✔️1 -
Sunday October 3 Team Challenges #1 and #2 😀
Monday October 4 Team Challenges #1 and #2 😁
Tuesday October 5 Team Challenges #1 and #2😃
Wednesday October 6 Team Challenges #1 and# 2😄
Thursday October 7 Team Challenges #1 and #2 😆
Friday October 8 Team Challenges #1 and #2 😌
Saturday October 9 Team Challenges #1 and #21 -
10/1 ✔️
10/2✔️
10/3 ✔️
10/4 ✔️
10/5✔️
10/6 ✔️
10/7✔️
10/8 ✔️1 -
Way to Go Good Job everyone, keep up the great work....I'm cheering you on as always...👏👍
I am back and working on both Team Challenges..
Week 2
Sunday October 3 Team Challenges 1 and 2 ✔️
Monday October 4 Team Challenges 1 and 2 ✔️
Tuesday October 5 Team Challenges 1 and 2 ✔️ modified some exercises today
Wednesday October 6 Team Challenges 1 and 2 no fitness, medical tests, kept up with nutrition
Thursday October 7 Team Challenges 1 and 2 recovering, no fitness, kept up with nutrition
Friday October 8 Team Challenges 1 and 2 recovering, no fitness, kept up with nutrition
Saturday October 9 Team Challenges 1 and 2 ✔️0 -
10/1 ✔️
10/2✔️
10/3 ✔️
10/4 ✔️
10/5✔️
10/6 ✔️
10/7✔️
10/8 ✔️
10/9✔️1 -
Sunday October 3 Team Challenges #1 and #2 😀
Monday October 4 Team Challenges #1 and #2 😁
Tuesday October 5 Team Challenges #1 and #2😃
Wednesday October 6 Team Challenges #1 and# 2😄
Thursday October 7 Team Challenges #1 and #2 😆
Friday October 8 Team Challenges #1 and #2 😌
Saturday October 9 Team Challenges #1 and #2 🙂1 -
Way to Go Good Job everyone, you did an excellent job for Week 2, keep up the great work....I'm cheering you on as always...👏👍 can you believe it, we are starting Week 3 👏👍
I am back and working on both Team Challenges..
Week 3
Sunday October 9 Team Challenges 1 and 2 ✔️
Monday October 10 Team Challenges 1 and 2
Tuesday October 11 Team Challenges 1 and 2
Wednesday October 12 Team Challenges 1 and 2
Thursday October 13 Team Challenges 1 and 2
Friday October 14 Team Challenges 1 and 2
Saturday October 15 Team Challenges 1 and 20 -
Week 3 on vacation, but give it the best I can!
Sun. 10/10✔️1 -
Week 3
Sunday October 10 Team Challenges #1 and #2 🧡
Monday October 11 Team Challenges #1 and #2
Tuesday October 12 Team Challenges #1 and #2
Wednesday October 13 Team Challenges #1 and# 2
Thursday October 14 Team Challenges #1 and #2
Friday October 15 Team Challenges #1 and #2
Saturday October 16 Team Challenges #1 and #21 -
Thank you all for joining me this month, you are doing great, keep pushing on and do the best you can. I'm cheering you on as always...👏👍
I am back and working on both Team Challenges..
Week 3
Sunday October 9 Team Challenges 1 and 2 ✔️
Monday October 10 Team Challenges 1 and 2 ✔️
Tuesday October 11 Team Challenges 1 and 2
Wednesday October 12 Team Challenges 1 and 2
Thursday October 13 Team Challenges 1 and 2
Friday October 14 Team Challenges 1 and 2
Saturday October 15 Team Challenges 1 and 20 -
Week 3 on vacation, but give it the best I can!
Sun. 10/10✔️
Mon. Oct. 11✔️1 -
Week 3
Sunday October 10 Team Challenges #1 and #2 🧡
Monday October 11 Team Challenges #1 and #2 💛
Tuesday October 12 Team Challenges #1 and #2
Wednesday October 13 Team Challenges #1 and# 2
Thursday October 14 Team Challenges #1 and #2
Friday October 15 Team Challenges #1 and #2
Saturday October 16 Team Challenges #1 and #21 -
Week 3
Sunday October 10 Team Challenges #1 and #2 🧡
Monday October 11 Team Challenges #1 and #2 💛
Tuesday October 12 Team Challenges #1 and #2 💚
Wednesday October 13 Team Challenges #1 and# 2
Thursday October 14 Team Challenges #1 and #2
Friday October 15 Team Challenges #1 and #2
Saturday October 16 Team Challenges #1 and #21 -
Week 3 on vacation, but give it the best I can!
Sun. 10/10✔️
Mon. Oct. 11✔️
Tues. Oct. 12🙃1 -
Sunday October 10 Team Challenges #1 and #2 🧡
Monday October 11 Team Challenges #1 and #2 💛
Tuesday October 12 Team Challenges #1 and #2 💚
Wednesday October 13 Team Challenges #1 and# 2💙
Thursday October 14 Team Challenges #1 and #2
Friday October 15 Team Challenges #1 and #2
Saturday October 16 Team Challenges #1 and #21 -
Week 3 on vacation, but give it the best I can!
Sun. 10/10✔️
Mon. Oct. 11✔️
Tues. Oct. 12🙃
Weds. Oct. 13 ✔️1 -
Good Job Everyone: Keep Pushing On....I'm cheering you on as always...👏👍
I am back and working on both Team Challenges..
Week 3
Sunday October 9 Team Challenges 1 and 2 ✔️
Monday October 10 Team Challenges 1 and 2 ✔️
Tuesday October 11 Team Challenges 1 and 2 ✔️
Wednesday October 12 Team Challenges 1 and 2 ✔️
Thursday October 13 Team Challenges 1 and 2
Friday October 14 Team Challenges 1 and 2
Saturday October 15 Team Challenges 1 and 20 -
Good Job Everyone: Keep Pushing On....I'm cheering you on as always...👏👍
I am back and working on both Team Challenges..
Week 3
Sunday October 9 Team Challenges 1 and 2 ✔️
Monday October 10 Team Challenges 1 and 2 ✔️
Tuesday October 11 Team Challenges 1 and 2 ✔️
Wednesday October 12 Team Challenges 1 and 2 ✔️
Thursday October 13 Team Challenges 1 and 2 ✔️
Friday October 14 Team Challenges 1 and 2
Saturday October 15 Team Challenges 1 and 20 -
Sunday October 10 Team Challenges #1 and #2 🧡
Monday October 11 Team Challenges #1 and #2 💛
Tuesday October 12 Team Challenges #1 and #2 💚
Wednesday October 13 Team Challenges #1 and# 2💙
Thursday October 14 Team Challenges #1 and #2 💜
Friday October 15 Team Challenges #1 and #2
Saturday October 16 Team Challenges #1 and #21
