Monthly Team Weight Loss and Maintenance for October 2021

316Judith

Welcome Back

I encourage you to track your weight loss and or Maintenance daily Sunday to Saturday

For those loosing weight; start of slow by focusing on a small amount of weight to lose; example; aim to loose 2 to 5 pounds for the month of October with keeping it off for entire month!

For Maintenance: aim to track your weight daily with aiming to keep your weight at what is the best optimal weight for you for entire month of October!

So who is onboard?

I am back for Maintenance but keeping in mind I am underweight so for now due to Cancer treatment and 30 pound weight loss) I need to gain weight back and try and get back to my previous optimal Maintenance weight: 125lbs to 130lbs.

Week 1

Friday October 1st 99 pounds
Saturday October 2nd 99lbs

316Judith

I am back and working on Maintenance but trying to get to a better level in my weight while undergoing cancer treatment.

Week 2

Sunday October 3 99lbs
Monday October 4
Tuesday October 5
Wednesday October 6
Thursday October 7
Friday October 8
Saturday October 9

316Judith

I am back and working on Maintenance but trying to get to a better level in my weight while undergoing cancer treatment.

Week 2

Sunday October 3 99lbs
Monday October 4 99lbs
Tuesday October 5 99lbs yay, not losing, now I need to get to 100lbs Yes I can do this 🙂
Wednesday October 6
Thursday October 7
Friday October 8
Saturday October 9

316Judith

I am back and working on Maintenance but trying to get to a better level in my weight while undergoing cancer treatment.

Week 2

Sunday October 3 99lbs
Monday October 4 99lbs
Tuesday October 5 99lbs yay, not losing, now I need to get to 100lbs Yes I can do this 🙂
Wednesday October 6 98lbs
Thursday October 7 98lbs
Friday October 8 99lbs
Saturday October 9 99lbs

316Judith

I am back and working on Maintenance but trying to get to a better level in my weight while undergoing cancer treatment.

Week 3

Sunday October 10 99 pounds
Monday October 11
Tuesday October 12
Wednesday October 13
Thursday October 14
Friday October 15
Saturday October 16

316Judith

I am back and working on Maintenance but trying to get to a better level in my weight while undergoing cancer treatment.

Week 3

Sunday October 10 99 pounds
Monday October 11 99 pounds
Tuesday October 12 99 pounds
Wednesday October 13
Thursday October 14
Friday October 15
Saturday October 16

316Judith

I am back and working on Maintenance but trying to get to a better level in my weight while undergoing cancer treatment.

Week 3

Sunday October 10 99 pounds
Monday October 11 99 pounds
Tuesday October 12 99 pounds
Wednesday October 13 99 pounds
Thursday October 14 99 pounds
Friday October 15
Saturday October 16

316Judith

Wow: this week I am maintaining rather than losing, however I’d like to gain but I will take the maintaining as it sure is better than losing 😊👍

Week 3

Sunday October 10 99 pounds
Monday October 11 99 pounds
Tuesday October 12 99 pounds
Wednesday October 13 99 pounds
Thursday October 14 99 pounds
Friday October 15 99 pounds
Saturday October 16

316Judith

I'm back for Maintenance and Happy to report I am still maintaining and not going backwards....👏👍

Week 4

Sunday October 17 99 pounds
Monday October 18 99 pounds
Tuesday October 19
Wednesday October 20
Thursday October 21
Friday October 22
Saturday October 23

316Judith

I'm back for Maintenance and Happy to report I am still maintaining and not going backwards....👏👍

Week 4

Sunday October 17 99 pounds
Monday October 18 99 pounds
Tuesday October 19 99 pounds
Wednesday October 20
Thursday October 21
Friday October 22
Saturday October 23

316Judith

I'm back for Maintenance and Happy to report I am still maintaining, Woo-Hoo, Yay 😊

Week 4

Sunday October 17 99 pounds
Monday October 18 99 pounds
Tuesday October 19 99 pounds
Wednesday October 20 99 pounds
Thursday October 21 99 pounds
Friday October 22
Saturday October 23

316Judith

I'm back for Maintenance and Happy to report I am still maintaining, Woo-Hoo, Yay 😊

Week 4

Sunday October 17 99 pounds
Monday October 18 99 pounds
Tuesday October 19 99 pounds
Wednesday October 20 99 pounds
Thursday October 21 99 pounds
Friday October 22 99 pounds
Saturday October 23 99 pounds

316Judith

I'm back for Maintenance and Hoping I will keep up my good results with either maintaining or better yet gain so I am 100 pounds or better...Thinking about my upcoming surgery and want to be my best going into surgery!

Week 5

Sunday October 24 99- pounds
Monday October 25-
Tuesday October 26-
Wednesday October 27-
Thursday October 28-
Friday October 29-
Saturday October 30-

316Judith

Week 5

Sunday October 24 99- pounds
Monday October 25- 99 pounds
Tuesday October 26- 99 pounds
Wednesday October 27-
Thursday October 28-
Friday October 29-
Saturday October 30-

316Judith

Week 5

Sunday October 24 99- pounds
Monday October 25- 99 pounds
Tuesday October 26- 99 pounds
Wednesday October 27- 99 pounds
Thursday October 28- 99 pounds
Friday October 29-
Saturday October 30-

316Judith

Week 5

Sunday October 24 99- pounds
Monday October 25- 99 pounds
Tuesday October 26- 99 pounds
Wednesday October 27- 99 pounds
Thursday October 28- 99 pounds
Friday October 29- 97 pounds
Saturday October 30- 97 pounds

316Judith

Last Day for Maintenance in our October Weight Maintenance and or Loosing Weight!

October 31 maintenance 98 pounds

316Judith

Sorry, posted in wrong month...