November 28
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~ 🎄 ~11 / 28 /2021~~ Waving Hi ~~🤶🏼~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,640+.......... 180 walking ........ 30 min. house cleaning....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
YES !!! another succeeding in Consistancy staying on track....
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Yes to all 3!
No I will not make it into the winners circle6 -
@WhatMeRunning , good to see those three ticks again!4
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@Mrs_Hoffer , hope you feel better soon2
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✅ Exercise - Back to 1 hour of Jazzercise
✅ Calories -
✅ Tracking -
Did not close all my Apple watch rings today
6/3 Pass days used
Sent a bunch of very high calorie leftovers with my daughter and her boyfriend after our own little Thanksgiving on Saturday. I did not close my Move ring on my watch yesterday, despite 1 hour of exercise. I don't know why I wasn't motivated to get out and do a walk or anything. Perhaps just nice solitude of doing nothing after a week of house guests.
I really hope you feel better soon @Mrs_Hoffer!3 -
Geneveremfp wrote: »Too many calories today. So pass day 4.
I felt very hungry with breastfeeding today and didn't make the most sensible choices.
Good to eat if truly hungry when breastfeeding! Your body needs the nutrients & so does your baby!
You are doing great!3 -
Exercise:
more than 20 minutes of exergame walking - earned 115 fitbit activity credits
Logged: all in
In Goal: yes. left over 102 of the fitbit credits uneaten.
STILL on track for Winner's Circle - still one pass day available, and only 2 reporting days left in the month ...
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11/28/2021
Exercised? Yes.
Tracking? Not at all.
Calories? Nope. I did not eat well.5 -
✅ Exercise: 25 minutes weights. 30 minutes swimming.
✅ Calories
✅ Tracked
1 pass day used (Nov 19)
I qualified for the winner´s circle.
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MadisonMolly2017 wrote: »Geneveremfp wrote: »Too many calories today. So pass day 4.
I felt very hungry with breastfeeding today and didn't make the most sensible choices.
Good to eat if truly hungry when breastfeeding! Your body needs the nutrients & so does your baby!
You are doing great!
Thank you! I really appreciate the support.3 -
Did I exercise? Yes, 50 mins Peloton, 53 mins walking, 20 mins strength
Did I track? Yes
Did i stay within calories? Yes
Pass days used -3/3
Still on track for Winner's Circle3 -
November 28, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain/work on this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No(21 days "nuts" free)
Within Sugar macro today? Yes (19 days)
Pass day 4/3 (this is for accountability to myself and my records).3 -
@Geneveremfp Sending my support. 🥰 Have been that sole source of food for a little one and when the hunger hits (both the baby and me) you must eat. Take good care of yourself. 💛0
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅3
