November 23
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Pass day #5
Imma just not share the details given todays timely topic 😬8 -
November 23
❌✅✅
I left my doctor appointment without asking if I was cleared to resume weights for exercise! 🥴 Reason was the whole thing became a bit hastened to address a concern I had about bleeding, which was a "large, delayed hematoma", which was... opened... to drain for a "while". It's been a fun day, to say the least! I did call back this afternoon. No weights for a couple more weeks. Quite vague. Concern is to not strain causing ruptures or bleeding, which given how today went I'm not all that gung-ho to test anything. So I guess I'll wait. They let me know that walking would be fine, so hopefully this separate plantar fasciitis thing continues to show improvement, but I'm not eager to rush testing that either. What a mess! UGH! Ok, done venting now.13 -
Ugh. So sorry you are having to deal with that! @WhatMeRunning Hopefully things will heal up correctly and quickly.
3 x yes!
It been a very busy day. My mom arrived today. I will not be sitting anytime soon.8 -
Hang in there @WhatMeRunning - you’ll be back up and running before you know it!5
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@TerriRichardson112 I think you summed up today’s topics and various discussions nicely. This is a forum that many of us use to hold ourselves accountable to what is important to us. There is no one size fits all for everyone’s lifestyle there are ideas here that I may try and ideas that I dismiss but only you can chose what you may think will work. I look at each day as a way to continue my success and if I slip I have only myself to answer to…no one made me eat it but I decided to eat it anyway.
I tracked logged and completed flexibility work and rowing.8 -
@WhatMeRunning wishing you a speedy recovery.3
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Did I exercise for at least 20 minutes? ❌
Did I stay within my calorie budget for the day? ❌
Did I keep track of everything I ate and drank? ✅9 -
Exercise:
Tracking:
Calories: 8 -
Started strong with my 30 min weights routine, made really great choices at a Colombian resto...and then I went over for dinner. Pass day #4.
Appreciating all the insights today as I struggle with many of the aforementioned points too. Like many of you, that's one of the reasons why I'm a UAC participant as it does allow me to recognize my eating behaviors specifically and correct them when I over indulge. Anywho, onwards, onwards.10 -
@WhatMeRunning Sorry to hear. Good that it was addressed but ya, sorry to hear it will be awhile yet
@biketheworld Very interesting (and timely for me) topic. I was on here for 10 months when it finally dawned on me that I was self-sabotaging. I knew I was a binge eater (and some other binge activities). So I bought a book to work through. I've haven't made it completely through but I learned enough in how far I got to know why I do it, what my triggers are and some replacement behaviours. Having said that, Sunday and today I acknowledged what my trigger was and willfully chose to over indulge. Sunday was controlled and reasonable, today was not. But I did well on Friday, Saturday and Monday (Friday was the trigger day and it is a big trigger). So there are some successes in there; it shows that I am improving albeit not totally there yet. I'm not sure if that helps you but I think if its a recurring behaviour, perhaps some type of therapy is warranted - mine was a book - and trust me it brought up a few issues from my past that weren't very pleasant to go through. But I learned a lot and was able to make some improvements. Good luck with it.
No x 3 today.9 -
November 23
Did I exercise for at least 20 minutes? Yes, I did a workout today. Kept it moderate
Did I stay within my calorie budget for the day? Not sure
Did I keep track of everything I ate and drank? Not everything
Was working at home today. I really need to go to the store and get fresh fruit and vegetables. So I was eating what I had in my house. I felt that I was a little distracted today.8 -
✅ Exercise: 40 minutes swimming
✅ Calories
✅ Tracked
1 pass day used (Nov 19)
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November 23
✅ Exercise - workout video
✅ Calories
✅ Tracked
1 Pass Days Used5 -
I'm a little annoyed with myself. I went over on calories unintentionally. I should have pre-logged so I had a better idea of how the day would end.9
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Did I exercise today? Yes, 30 minute Peloton ride and 33 minute walk
Did I track it all? Yes
Did I stay within my calories? Yes
Pass days used - 1 (Nov 1)6 -
Tuesday November 23
Tracking - everything
Calories - just used some exercise but left a big bank
Exercise - was in a video recording session tonight for The Messiah with the chorus I sing with. So much walking and pacing in between shots as it was murder on my back. Thank goodness I can move between takes! Hallelujah!
Steps 10,000+
45 minutes of walking the dog today.
@WhatMeRunning Thank goodness your doctor caught and addressed this today. A delay and a disappointment to you I am sure - but keep looking forward. You really are doing great. 🌟6 -
Exercise -walked 1 hour
Under calorie budget (1650)? Yes 1615
Tracked everything I ate and drank? Yes
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3 Yesses 😀
Exercise was a 2 mile run in 20:04. Any faster, and I wouldn't have made the 20 minute minimum! 😉
@LazyBlondeChef I hope you don't stayed annoyed with yourself for very long. Tomorrow is a new day and a new chance to pre-log so you don't go over calories. 😊
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23rd November
3 x Yes7 -
11/22
Exercise: 35 minutes stationary bike, 30 minutes elliptical, 50 minutes weight training, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 15
