Monthly Team Challenges for November 2021
316Judith
Posts: 11,675 Member
Good Evening Team, ๐
You all did well with meeting your nutritional and fitness goals for the month of October!
I have created new Goals for you this month, let's raise the bar to our personal best.
I have included Nutritional and Fitness goals for you to work on this month.
Let's Go for it and keep pushing ahead and be the best we can be!
Week 1
Nutrition Goals
Drink between 6 to 8 glasses of Water per day
Eat between 5 and 6 Fresh Fruits and Veggies per day
Track Nutrition daily
Maintain 25 grams of Fibre for Women and 38 grams of Fibre for men daily.
Fitness Goals
Cardio: you choose the exercise that best works for you, aim for at least 25 to 30 minutes or more per day
Strength Training; you choose what best works for you, upper and lower body strength training, at least 2x per week 20 minutes or more
You choose one or two extra exercises to add to your daily fitness: Swimming, Jogging, Biking, Walking and or Treadmill Aim for 10 minutes per exercise chosen.
Let's raise the Bar and be the best and healthiest we can be.
You are welcome to choose both Nutrition and Fitness Goals or choose at least one of them with sticking to your plan for the entire month...
Hope to see you onboard..
God Bless, your Friend & Team Leader Judith
You all did well with meeting your nutritional and fitness goals for the month of October!
I have created new Goals for you this month, let's raise the bar to our personal best.
I have included Nutritional and Fitness goals for you to work on this month.
Let's Go for it and keep pushing ahead and be the best we can be!
Week 1
Nutrition Goals
Drink between 6 to 8 glasses of Water per day
Eat between 5 and 6 Fresh Fruits and Veggies per day
Track Nutrition daily
Maintain 25 grams of Fibre for Women and 38 grams of Fibre for men daily.
Fitness Goals
Cardio: you choose the exercise that best works for you, aim for at least 25 to 30 minutes or more per day
Strength Training; you choose what best works for you, upper and lower body strength training, at least 2x per week 20 minutes or more
You choose one or two extra exercises to add to your daily fitness: Swimming, Jogging, Biking, Walking and or Treadmill Aim for 10 minutes per exercise chosen.
Let's raise the Bar and be the best and healthiest we can be.
You are welcome to choose both Nutrition and Fitness Goals or choose at least one of them with sticking to your plan for the entire month...
Hope to see you onboard..
God Bless, your Friend & Team Leader Judith
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Replies
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Week 1
Oct. 31 ๐ค1 -
I am back and working on both Team Challenges, for my extra fitness; I am modifying the Wheelchair Track Riding that I used to do with riding down the long Condo hallways and up ramps to gain strength, will do this 2x a week, Monday and Friday's! For Week 1 I left out Sunday as it is still in October's calendar and part of October Goals!
Week 1
Monday November 1st Team Challenges 1 and 2 plus Extra Fitness
Tuesday November 2 Team Challenges 1 and 2
Wednesday November 3 Team Challenges 1 and 2
Thursday November 4 Team Challenges 1 and 2
Friday November 5 Team Challenges 1 and 2 plus Extra Fitness
Saturday November 6 Team Challenges 1 and 20 -
I am back and working on both Team Challenges, for my extra fitness; I am modifying the Wheelchair Track Riding that I used to do with riding down the long Condo hallways and up ramps to gain strength, will do this 2x a week, Monday and Friday's! For Week 1 I left out Sunday as it is still in October's calendar and part of October Goals!
Week 1
Monday November 1st Team Challenges 1 and 2 plus Extra Fitness ๐๐
Tuesday November 2 Team Challenges 1 and 2
Wednesday November 3 Team Challenges 1 and 2
Thursday November 4 Team Challenges 1 and 2
Friday November 5 Team Challenges 1 and 2 plus Extra Fitness
Saturday November 6 Team Challenges 1 and 20 -
Monday November 1st Team Challenges 1 and 2 plus Extra Fitness - ๐บ
Tuesday November 2 Team Challenges 1 and 2
Wednesday November 3 Team Challenges 1 and 2
Thursday November 4 Team Challenges 1 and 2
Friday November 5 Team Challenges 1 and 2 plus Extra Fitness
Saturday November 6 Team Challenges 1 and 21 -
Back and working on both
Week 1
11/1 ๐ฆ1 -
Welcome Back: Let's raise the Bar and Make November the Best..We can do this...๐๐
I am back and working on Both Challenges and back doing Wheelchair Track Riding but using condo hallways, yes, pushing forward to re-gain strength...๐
Week 1
Monday November 1st Team Challenges 1 and 2 plus Extra Fitness ๐๐
Tuesday November 2 Team Challenges 1 and 2 โ๏ธ
Wednesday November 3 Team Challenges 1 and 2
Thursday November 4 Team Challenges 1 and 2
Friday November 5 Team Challenges 1 and 2 plus Extra Fitness
Saturday November 6 Team Challenges 1 and 2
0 -
Monday November 1st Team Challenges 1 and 2 plus Extra Fitness - ๐บ
Tuesday November 2 Team Challenges 1 and 2 - ๐ต
Wednesday November 3 Team Challenges 1 and 2
Thursday November 4 Team Challenges 1 and 2
Friday November 5 Team Challenges 1 and 2 plus Extra Fitness
Saturday November 6 Team Challenges 1 and 20 -
Back and working on both
Week 1
11/1 ๐ฆ
11/2 ๐ฆ0 -
Week 1
Monday November 1st Team Challenges 1 and 2 plus Extra Fitness ๐๐
Tuesday November 2 Team Challenges 1 and 2 โ๏ธ
Wednesday November 3 Team Challenges 1 and 2 ๐๐
Thursday November 4 Team Challenges 1 and 2 โ๏ธ
Friday November 5 Team Challenges 1 and 2 plus Extra Fitness no fitness but kept up with nutrition ๐
Saturday November 6 Team Challenges 1 and 2 fitness was just some stretches but looked after nutrition ๐0 -
Back and working on both
Week 1
11/1 ๐ฆ
11/2 ๐ฆ
11/3 ๐ฆ1 -
Monday November 1st Team Challenges 1 and 2 plus Extra Fitness - ๐บ
Tuesday November 2 Team Challenges 1 and 2 - ๐ต
Wednesday November 3 Team Challenges 1 and 2 ๐ถ
Thursday November 4 Team Challenges 1 and 2 ๐ฆ
Friday November 5 Team Challenges 1 and 2 plus Extra Fitness
Saturday November 6 Team Challenges 1 and 21 -
Back and working on both
Week 1
11/1 ๐ฆ
11/2 ๐ฆ
11/3 ๐ฆ
11/4 ๐ฆ
11/5 ๐ฆ1 -
Monday November 1st Team Challenges 1 and 2 plus Extra Fitness - ๐บ
Tuesday November 2 Team Challenges 1 and 2 - ๐ต
Wednesday November 3 Team Challenges 1 and 2 ๐ถ
Thursday November 4 Team Challenges 1 and 2 ๐ฆ
Friday November 5 Team Challenges 1 and 2 plus Extra Fitness ๐ฆ
Saturday November 6 Team Challenges 1 and 2 ๐ฐ1 -
Back and working on both
Week 1
11/1 ๐ฆ
11/2 ๐ฆ
11/3 ๐ฆ
11/4 ๐ฆ
11/5 ๐ฆ
11/6๐ฆ1 -
Week 2
Iโm back for another week, doing both Team Challenges;
Sunday November 7 Team Challenges 1 and 2
Monday November 8 Team Challenges 1 and 2 plus extra fitness
Tuesday November 9 Team Challenges 1 and 2
Wednesday November 10 Team Challenges 1 and 2
Thursday November 11 Team Challenges 1 and 2
Friday November 12 Team Challenges 1 and 2 plus Extra Fitness
Saturday November 13 Team Challenges 1 and 20 -
Week 2
Iโm back for another week, doing both Team Challenges;
Sunday November 7 Team Challenges 1 and 2 โ๏ธ
Monday November 8 Team Challenges 1 and 2 plus extra fitness
Tuesday November 9 Team Challenges 1 and 2
Wednesday November 10 Team Challenges 1 and 2
Thursday November 11 Team Challenges 1 and 2
Friday November 12 Team Challenges 1 and 2 plus Extra Fitness
Saturday November 13 Team Challenges 1 and 20 -
Sunday November 7 Team Challenges 1 and 2 ๐
Monday November 8 Team Challenges 1 and 2 plus extra fitness
Tuesday November 9 Team Challenges 1 and 2
Wednesday November 10 Team Challenges 1 and 2
Thursday November 11 Team Challenges 1 and 2
Friday November 12 Team Challenges 1 and 2 plus Extra Fitness
Saturday November 13 Team Challenges 1 and 21 -
Week 2 both
11/7๐ฆ1 -
Good Morning, you are doing a great job in meeting your goals, keep pushing and keep up the great work! ๐๐
Week 2
Iโm back for another week, doing both Team Challenges;
Sunday November 7 Team Challenges 1 and 2 โ๏ธ
Monday November 8 Team Challenges 1 and 2 plus extra fitness ๐
Tuesday November 9 Team Challenges 1 and 2
Wednesday November 10 Team Challenges 1 and 2
Thursday November 11 Team Challenges 1 and 2
Friday November 12 Team Challenges 1 and 2 plus Extra Fitness
Saturday November 13 Team Challenges 1 and 20 -
Week 2 both
11/7๐ฆ
11/8 ๐ฆ1 -
Week 2 both
11/7๐ฆ
11/8 ๐ฆ
11/9๐ฆ0 -
Sunday November 7 Team Challenges 1 and 2 ๐
Monday November 8 Team Challenges 1 and 2 โจ
Tuesday November 9 Team Challenges 1 and 2 plus extra fitness ๐
Wednesday November 10 Team Challenges 1 and 2
Thursday November 11 Team Challenges 1 and 2
Friday November 12 Team Challenges 1 and 2 plus Extra Fitness
Saturday November 13 Team Challenges 1 and 20 -
Sunday November 7 Team Challenges 1 and 2 ๐
Monday November 8 Team Challenges 1 and 2 โจ
Tuesday November 9 Team Challenges 1 and 2 plus extra fitness ๐
Wednesday November 10 Team Challenges 1 and 2 ๐
Thursday November 11 Team Challenges 1 and 2
Friday November 12 Team Challenges 1 and 2 plus Extra Fitness
Saturday November 13 Team Challenges 1 and 2
0 -
Week 2 both
11/7๐ฆ
11/8 ๐ฆ
11/9๐ฆ
11/10๐ฆ
0 -
Sunday November 7 Team Challenges 1 and 2 ๐
Monday November 8 Team Challenges 1 and 2 โจ
Tuesday November 9 Team Challenges 1 and 2 plus extra fitness ๐
Wednesday November 10 Team Challenges 1 and 2 ๐
Thursday November 11 Team Challenges 1 and 2 ๐
Friday November 12 Team Challenges 1 and 2 plus Extra Fitness
Saturday November 13 Team Challenges 1 and 2
0 -
Good Morning, keep pushing ahead and keep up the great work! Cheering you on.. ๐๐
Week 2
Iโm back for another week, doing both Team Challenges;
Sunday November 7 Team Challenges 1 and 2 โ๏ธ
Monday November 8 Team Challenges 1 and 2 plus extra fitness ๐
Tuesday November 9 Team Challenges 1 and 2 ๐
Wednesday November 10 Team Challenges 1 and 2 โ๏ธ
Thursday November 11 Team Challenges 1 and 2 โ
Friday November 12 Team Challenges 1 and 2 plus Extra Fitness ๐
Saturday November 13 Team Challenges 1 and 20 -
Week 2 both
11/7๐ฆ
11/8 ๐ฆ
11/9๐ฆ
11/10๐ฆ
11/11๐ฆ
1 -
Week 2 both
11/7๐ฆ
11/8 ๐ฆ
11/9๐ฆ
11/10๐ฆ
11/11๐ฆ
11/12๐ฆ1 -
Keep up the Great Work Team
Week 2
Iโm back for another week, doing both Team Challenges;
Sunday November 7 Team Challenges 1 and 2 โ๏ธ
Monday November 8 Team Challenges 1 and 2 plus extra fitness ๐
Tuesday November 9 Team Challenges 1 and 2 ๐
Wednesday November 10 Team Challenges 1 and 2 โ๏ธ
Thursday November 11 Team Challenges 1 and 2 โ
Friday November 12 Team Challenges 1 and 2 plus Extra Fitness ๐
Saturday November 13 Team Challenges 1 and 2 โ0 -
Week 2 both
11/7๐ฆ
11/8 ๐ฆ
11/9๐ฆ
11/10๐ฆ
11/11๐ฆ
11/12๐ฆ
11/13 ๐ฆ1
