Preparing for the holidays and New Years resolution.

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This time of year can cause people so much stress. With a positive mindset and a plan to keep your goals a priority, you can reduce your stress.

1. Make a plan and stick to it.
2. Take a single day of holiday celebrating and allow a bit of flexibility.
3. Get right back on track the day after a holiday gathering.
4. Be grateful for your healthy choices and willpower.
5. Reach out to others you follow with your same goals and ask for support.
6. Celebrate with a long walk.
7. Call a friend or family member and focus your conversation on what you are grateful for.