December 27

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Mrs_Hoffer
Mrs_Hoffer Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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  • SummerSkier
    SummerSkier Posts: 4,883 Member
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  • snowshoe072
    snowshoe072 Posts: 4,692 Member
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    My goals for 22 are to increase my strength work, flexibility and increase my protein. I hope to put the new rower through its paces and spin some more. I want to look at quality me time and have set my goals/ habits to work on for January they are even charted out in my habit tracker.

    Today over 8 miles of spin while watching Wentworth and tracked and logged a good end to 2021 physically. Hubby still down for the count but we seem to be turning the corner.