December 25
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Pass day 53
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I made the same choice As many people. It’s Christmas after all!!!
Too many people beat themselves up for the choices they make. Own it and move on is my motto 😂
👍🏻 Posting no matter whatGeneveremfp wrote: »Pass day 5GrandmaJackie wrote: »12/25
Did I exercise for at least 20 minutes? 😭
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Using my 6 pass 😭😭😭No x 3
Pass Day 7victorious55 wrote: »December 25, 2021
Pass day 2/3 (this is for accountability to myself and my records).Planned pass day. 2/3 used. I know my macros were off and the fact ham really puts the sodium up it did not surprise me that my weight was up 9 lbs this morning. My body's ability to retain fluid is phenomenal. It will take me 3 to 4 days to shed it. However I enjoyed my day and my family. No guilt hereDec 25
Exercise: more than 20 minutes intentional balance work on my wobble cushion (not alotta steps - no activity-calorie credits earned)
Logged: Nope
In Goal: ? can't be sure, but was very light on food through the day, and only had one serving of turkey / gravy / dressing / pre-planned dessert
🎉🎉🎉 3 x Yes: 👏🏻👏🏻👏🏻👏🏻👏🏻MadisonMolly2017 wrote: »Dec 25
✅✅✅The three of us ate almost two entire sheet pans of roasted beets, sweet potato, onion, & carrots.
I must make roasted veg (fresh or leftover) for every dinner. Works like magic!
My husband saw frozen cleaned & chopped veg for roasting. I’m going to borrow a page from @SummerSkier ‘s book & use them!!!!
8,600 steps on a glorious hike where we saw a red-tailed hawk up very close, closest I’ve ever seen. A deer who was curious & seemed to want to connect lol A California newt for the first time in over a decade!! My favorite amphibian(!) And a tremendously huge redwood tree.
In the rain, but who cares! Such a bounty!calvin20874 wrote: »12/25
Exercise: 80 minutes mountain biking. 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 0
YAY!!!! 0pss days used!!! You Rock!!!
Forward to the new year.
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