December 22
Options
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
22nd Dec
* 30 min jog, walk & stretch.
*Meditation and journaling
* Under calories
* Tracked blt
* Monitored sugars but over
* Got lots done today, cleaning etc. Felt great.
Night all xo
4 -
Yesterday was Winter Solstice and for those of us who live in a northern climate — a day for celebration! The days will now start to get longer again, and we look forward.
Looking forward. Today, I thought I’d share some quotes that help me.
Be well - Julie14 -
@jamcnewman I love these Julie!!! Thanks so much for posting such encouragement!!!
My fav is the one that says "It does not matter how slowly you go, as long as you do not stop!"
I'm also sooo glad that the days will now begin to get longer!! Woohoo! Lol.5 -
22 Dec 21
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days used:0
My crystal ball says that in addition to all the chocolate and tea I have been gifted my niece has made a HUGE batch of onion cookies which I will receive . LOL. I think I am going to bring the chocolate and tea over to exchange with her and her family...
Thank you for the memes Julie!
Hope everyone can hang in for the rest of the month. Not too much longer....
6 -
✅✅✅
2️⃣ pass days left
9 -
22/12/2021
Exercise – yes, bike ride, gym and cardio workouts
Tracked – yes
Calories – yes
3 pass days taken
6 -
December 22, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (17 days -free)
Within Sugar macro today? Yes (18 days)
Pass day 1/3 (this is for accountability to myself and my records).5 -
@jamcnewman thank you! I like the one that says
"Don't look back, you're going that way"
This is my prayer everyday. "Please, Lord help me to always remember that there is no eye on the back of my head for a purpose. So that I will not be distracted from my destination in life"9 -
✅✅✅6
-
Yes x's 3
Hungryyyy... but sticking to the plan...
2/3 passes used9 -
✅✅✅5
-
A good day overall general daily flexibility, guitar playing and strength training but not a lot. Tracked and logged.5
-
jamcnewman wrote: »Yesterday was Winter Solstice and for those of us who live in a northern climate — a day for celebration! The days will now start to get longer again, and we look forward.
Looking forward. Today, I thought I’d share some quotes that help me.
Be well - Julie
These are awesome, I've taken a screen shot. Xo1 -
TerriRichardson112 wrote: »✅✅✅
2️⃣ pass days left
Great one too. Xo1 -
victorious55 wrote: »@jamcnewman thank you! I like the one that says
"Don't look back, you're going that way"
This is my prayer everyday. "Please, Lord help me to always remember that there is no eye on the back of my head for a purpose. So that I will not be distracted from my destination in life"
Well said. So true. Xo1 -
December 22
✅✅✅
4 pass days used
Today's exercise was a core isometrics routine.
5 -
✅ Exercise: 30 minutes walking, 30 minutes swimming
✅ Calories
✅ Tracked
0 pass days used ( )
5 -
✔️✔️✔️
1/3 pass days used
4 -
December 22
✅ Exercise - walking
✅ Calories
✅ Tracked
3 Pass Days Used5 -
Dec 22:
✅✅✅
Pass Days Used: 3/3
Busy, busy days. When did Christmas get so complicated? Honestly, I love the season, and the days and weeks leading up to Christmas, but I'll be glad when it's all over. The traffic is endless, the drivers are insane, the "treats" and "goodies" are out of control, the stores are all packed (including the grocery)! It's just crazy! Lol.
6
