December 21
Replies
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❌❌✅5
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Tuesday December 20
Well, after a quick short downwards slide on the 19th (second pass day), I’ve given myself a moment to reflect on why that happened, and gotten myself back on track. Forward focus now.
✅ Tracked it all
✅ Calories just under target
✅ Exercise Treadmill for a 45 quick paced walk in Hawaii (YouTube); 11,500+ steps over the day
Confirmed two curb-side grocery orders to pick up on Wednesday. Took some of the things out of the carts and have ensured we have healthy options and a meal plan that everyone will enjoy, and that will not derail me.
Julie6 -
Geneveremfp wrote: »Yes x3
To everyone still here you are freaking rock stars. Even if you're on 10 pass days or whatever - you are turning up for yourselves and being a badass.
I'm not sure of the stats but I would bet December has three highest drop out rate. I've personally felt that internal pressure to just slink away rather than put my hands up and say - sorry I'm on 4 pass days now. However the only person who that would impact would be me. The winners circle is a great goal but the champions club is also fabulous.
@Geneveremfp This is so true! And I've been right there with you as far as wanting rather to slink away than admit 4 or 5 (or more!) pass days! But something I picked up early on from someone else in the group was to stop counting the pass days after 4. It can get too discouraging! 4 days indicated that I'm out of the Winner's Circle, but my intention is to keep plugging away for the Champions List!! In those months, I just say "Pass Days Used: Too many! But I'm still a Champion!" and stop counting!!!4 -
Dec 21:
✅✅✅
Pass Days Used: 3/3
I couldn't get into the Community last night to post.
Today we had our Christmas party at the chiropractor's office where I do massage. There are only 7 of us (2 docs, 3 office staff, 1 other LMT besides me!) So it was a nice time. the doc that owns the business LOVED
the OSU afghan I made for him for Christmas. He's been so good to me this last year. When we had to shut down last year and weren't allowed to do massage for 3 months, he didn't charge me any rent. And this year when I had my appendix removed in May and took 2 weeks off, he only charged me 1/2 the month's rent. I wanted to do something to show him my appreciation. 
(Needless to say, he's a HUGE OSU Buckeyes fan, in fact, the entire office is decorated in OSU Buckeye decor!!!
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🎄🎄🎄🎅🏻🎅🏻🎅🏻🎄🎄🎄
❌ - Exercise - On the DL
✅ - Calories
✅ - Tracked
3 pass days used.
Well I can’t exercise for now, trying to heal physically. And then yesterday a friend dropped off a pound of Garden Gate toffee. Have you seen Garden Gate toffee? And we’re heading into Christmas. So I’m on trial. N.O.T. quitting…3 -
✅ Exercise - 1 hour of Jazzercise
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
10 Pass days used
4 -
Pass day 2/3, no exercise...too much to do4
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12/21/2021
Exercise? Yes
Tracking? No
Calories? No
3 -
Did I exercise for at least 20 minutes? Yes, a 43 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 1 (Dec 3)
@Mrs_Hoffer Love that.. you are so talented!6 -
Exercise yes
Tracking/calories no
I am way beyond 3 pass days but still here-still trying6 -
✅ Exercise: 30 minutes walking
✅ Calories
✅ Tracked
0 pass days used ( )
4 -
Dec 21
Exercise:
~45 minutes (between walk-about and exergame);a respectable 9,600+ steps
Logged: everything
Within Goal: left the fitbit activity credits "in the pot"
A 30-day "3 doodles-a-day" self-challenge to break through my fear of active-creativity / "not drawing it correctly". Started Dec 6 (16 for 16 so far!)
Into the Second Half! Atta girl! Way to BEEEEEE!
WK1 (mon=>sun)
Wk2 (mon=>sun)
(two days in one on Sat, so stayed all caught up )
Wk3 (mon=>sun) (did 2 days in one on Wed)
Day-by-day Doodle themes:- WK1 - M electronics (cell phone / earbuds / laptop);
T paper-based (banner / paper scrap / coil-spine notepad);
W sweet treats (doughnut / ice cream cone / cookie);
Th unicorn (unicorn toy / gem-stone / lollypop) ;
F around the kitchen (coffee mug / frying pan / stand mixer) ;
S magic (crescent moon / crystal cluster / potion bottle);
Sn self-care ( candle / claw-tub / wine glass); - WK2 - M mental self-care ( journal / pencil / pen-holder cup ) ;
T on the desk ( globe / highlighter / washi tape );
W florals (blossom / vine / leaves );
Th stationary ( envelope / push-pin / paper clip );
F home electronics ( tv/ gaming controller / big chair ) [done on Saturday];
S home decor (potted plant / lamp / wood-grain picture frame );
Sn fitness activity ( water bottle / barbell / bathroom scale) ; - WK3 - M Vegetables (bell pepper / broccoli / carrot ) ;
T Celebration (balloon / cupcake / wrapped present);
W ;
Th ;
F ;
S ;
Sn ; - WK4 - M ;
T ;
W ;
Th ;
F ;
S ;
Sn ; - Day 29 & 30 -
M ;
T
2 - WK1 - M electronics (cell phone / earbuds / laptop);
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Dec 21
✅✅✅
Tightening up on sat fat & sodium.3 -
@Mrs_Hoffer
Wow, what a beautiful quilt & thoughtful gift🎉❤️3 -
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@ashleycarole86 and @MadisonMolly2017 thanks so much for the kind words.3
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12/21
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 5 passes 😭😭😭
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December goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly (Strength training WILL happen this month)
- TRY having ZERO pass days
- No LNS daily, ONLY fruits
- Daily journaling
These are my morning meditation sessions, Pete and Parker enjoy meditation too, lol[
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yes x 31
