December 19

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Replies

  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    Glad to see you back @mshawski ... I was just wondering what happened to you.
  • jamcnewman
    jamcnewman Posts: 4,417 Member
    Glad to see you back @mshawski ... I was just wondering what happened to you.

    I was just wondering the same @LazyBlondeChef

    One day at a time Maryann and we’ll be out of this “festive” season. Take good care @mshawski


    Julie
  • lesdarts180
    lesdarts180 Posts: 3,059 Member
    19/12/2021
    Another pass day.

    I’m home now (actually came back Sunday afternoon but I was tired) and using my laptop – so much easier than the phone.
    I have reviewed the weekend and can say that Saturday was probably only just over on calories. I did get plenty of walking done both days, but Saturday we were out of the house all afternoon into the evening so very little opportunity for snacking. We had to walk to the bus stop, sit on a bus for 25 minutes into the city, walk to the theatre, sit in the theatre for 2 hours 30 minutes (20 minute break) and then walk around the shops for about 30 minutes before dinner. After dinner we had a similar journey home, getting back about 8 pm. So, although lunch and dinner were difficult to track and probably quite high calories, I only had one small snack before bed.

    Sunday was a different story, we did go for a walk to the park and the local shops but back at the house there were cookies and cake available. I left before 4 pm and had dinner at home and did some cardio to get my steps up to 12,000.

    It was a good weekend, spending time with my daughter and her children.
  • victorious55
    victorious55 Posts: 3,518 Member
    December 19, 2021

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (16 days -free)
    Within Sugar macro today? Yes (17 days)

    Pass day 1/3 (this is for accountability to myself and my records).
  • calvin20874
    calvin20874 Posts: 1,351 Member
    12/19

    Exercise: 25 minutes stationary bike, 40 minutes elliptical, 50 minutes weight training, 55 minutes stretching and PT exercises

    Tracking: yes
    Calories: under

    Pass days used: 0
  • _JeffreyD_
    _JeffreyD_ Posts: 2,028 Member
    ✅✅❌
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅
  • KCJen
    KCJen Posts: 1,089 Member
    pass day