December 19
Replies
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Still here and tracking despite falling off the “UAC” bandwagon a bit the pst few days. Dialing back in to get me through the holidays.7
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Glad to see you back @mshawski ... I was just wondering what happened to you.2
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LazyBlondeChef wrote: »Glad to see you back @mshawski ... I was just wondering what happened to you.
I was just wondering the same @LazyBlondeChef
One day at a time Maryann and we’ll be out of this “festive” season. Take good care @mshawski
Julie2 -
19/12/2021
Another pass day.
I’m home now (actually came back Sunday afternoon but I was tired) and using my laptop – so much easier than the phone.
I have reviewed the weekend and can say that Saturday was probably only just over on calories. I did get plenty of walking done both days, but Saturday we were out of the house all afternoon into the evening so very little opportunity for snacking. We had to walk to the bus stop, sit on a bus for 25 minutes into the city, walk to the theatre, sit in the theatre for 2 hours 30 minutes (20 minute break) and then walk around the shops for about 30 minutes before dinner. After dinner we had a similar journey home, getting back about 8 pm. So, although lunch and dinner were difficult to track and probably quite high calories, I only had one small snack before bed.
Sunday was a different story, we did go for a walk to the park and the local shops but back at the house there were cookies and cake available. I left before 4 pm and had dinner at home and did some cardio to get my steps up to 12,000.
It was a good weekend, spending time with my daughter and her children.
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12/19/2021 (posted 12/20/2021)
Exercised? Yes.
Tracked? No.
Calories? Not even close.
Way too many cookies the past few days. Lasagne for dinner tonight when my daughters had their annual Friendsmas celebration at our house. I'm not impressed with myself... in fact, disappointed and probably a bit disgusted might be better descriptors. Still not doing a very good job of *not* eating my emotions and stress. And have yet to say no to a cookie this holiday season. Geez... I need to get a grip.
I hope all of you are well and spending happy times with your families and friends.
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Wowza - pass day #10 for me. That's literally half of the month!!!
I'm thinking back to a question that was either posed earlier this month or last month about what happens when you know you're going to have a pass day - do you go off the rails or try to limit the damage?
I think I answered virtuously that I try to limit the damage. These last few pass days say otherwise. Need to dig deep into my psyche to be more virtuous.
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December 19, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (16 days -free)
Within Sugar macro today? Yes (17 days)
Pass day 1/3 (this is for accountability to myself and my records).4 -
12/19
Exercise: 25 minutes stationary bike, 40 minutes elliptical, 50 minutes weight training, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 02 -
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅1 -
pass day2
