December 15
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15th Dec
* 30 min jog, weights & stretch.
*Meditation and journaling
* Over calories by 400, went out to dinner and ate so much! Pizza!!! Was great!! Lol! I'm so naughty and eating is a mess atm but will work on it asap!!!
* Tracked blt
* Monitored sugars but over
My nsv is that from the 15th of Nov up till today I hve jogged, stretched, stuck to my weights routine, did mediatation journaled & woke up early/between 4.45am to 630am 5 days a week! I read atomic habits which u guys recommended to me a while ago (so thank you) and it's really helped cement these habits.
Lastly the first 2 weeks of my jogging, involved me avoiding hills at all cost, until I seen an elderly man and his dog walking up a hill in my neighborhood and that inspired me to think well if he can walk up it then I can jog up it. This morning I seen him again at the same hill and told him that he inspired me which he said in turn inspired him. It was a really heart warming beautiful moment for me! Also I got to pat his gorgeous dog again which was another bonus! He he!! Ill jump on later ro read all ur nsv!!! Xo
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Dec 15:
✅✅✅
Pass Days Used: 2/3
A lot of terrific NSV's here! I've taken off the extra 3 lbs that I put on since Thanksgiving (since I haven't been feeling well for almost 3 weeks)... which is my NSV for this month. The fact that I can "catch" a gain and turn it around QUICKLY. This has made me very happy today!
And yes, I do still get on the scale every.single.morning. 4 -
Did I exercise for at least 20 minutes? Yes, 35 minutes Peloton, 10 minutes yoga, 10 minutes strength, 27 minutes walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 1/3 (Dec 3)
NSV -
My winter boots fit better. I have a pair of Sorel boots and I remember last year it was so hard to get them on and off, the liners would always come out when I was taking them off. Anyway, this year they slip on much easier. Also, I have a pair of hiking books and even just the act of bending over to put them on is easier.
There is so much joy in having better mobility and better ability to fit in things!9 -
✅ - Exercise: Walking
✅ - Calories
✅ - Tracked
2 Pass Days left
NSV? I pulled out the old pile of jeans from before I'd gained weight and they all either fit or were too large.8 -
Track: yes
Calories: yes
Exercise: yes- Full body warm up 5 min
- Day 4 of EPIC II - Cardio dumbbell full bod workout / core focus 54 min
Todays EPIC was heavily modified as I had some pain in my left knee after about three squats. She was doing a combo of upper body dumbbells with squats or lunges for part of the session often one side at a time so I did the upper body part with dumbbells on both side. There was a separate core work on the mat that I fully did. Sometimes I get tired of modifying but I have to work with my limitations and I still workout much harder with EPIC then left to my own devices.
NSV? I'd say that after November being my worst month I'm back on the path not having pass days. In spite of three two were doctor ordered no exercise so if not for that I would only have one pass day up to now which is where I want to be.
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3 Yesses today, 2 pass days used so far.
Exercise was a 3 mile run. 🌬🏃♀️🏃♀️🏃♀️
NSV - I was very proud of myself for not have a post-race celebratory binge after my 5k last weekend! Normally that would be my excuse to pig out! 😆
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✅ Exercise - 1.25 hour of Jazzercise
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today.
8 Pass days used
Feels so good to be back to my habits.
NSV: I'm wearing jeans from 15 years ago, when I was probably close to my thinnest post babies.8 -
December 15
✅ Exercise - walking
✅ Calories
✅ Tracked
1 Pass Days Used5 -
donna25trinity wrote: »My nsv is that from the 15th of Nov up till today I hve jogged, stretched, stuck to my weights routine, did mediatation journaled & woke up early/between 4.45am to 630am 5 days a week! I read atomic habits which u guys recommended to me a while ago (so thank you) and it's really helped cement these habits.
@donna25trinity
If you are enjoying Atomic Habits, be sure to join James Clears newsletter. He emails every Thursday and I believe he also has this wonderful mini course to help drive points in the book home. Super good and free.
The hardcover book as of writing is on sale/cheaper than kindle on Amazon. A great time to buy your own copy or share with friends!
PS
Way to pay your good vibes forward to that gentleman. Bravo!!
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MAMA530
Exercise: walked
Calories: under
Tracked: yes
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12/15
Exercise: 35 minutes stationary bike, 30 minutes elliptical, 50 minutes weight training, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 03 -
Dec 15
Another pass day - I think I'm at 7?
Exercise: I am beginning a new program with my MommaStrong exercise, which I think will ultimately be good but it involves a lot of time watching videos and not actually exercising. So that is what I did yesterday. I did some stretching while watching. And then I was outside for probably 4 hours for work, but my step count was the same as when I take a half hour walk. I believe it. It was all standing around and I got so cold!
Tracking - I had planned my day to already be just a bit over calories, thinking maybe I would get to walk for work and earn the exercise calories and if not maybe being a bit over would help with the tendency to eat extra things that are bad for me when I have to stand around in the cold for a long period of time.
Calories - That almost worked, I almost ended the day just 200 over. I even stopped to use the bathroom at one of my favorite really delicious fancy grocery stores, and I had to walk through the bakery section to get to the bathroom - and I bought nothing - really proud of myself for that. BUT - right before I was going to go brush my teeth, my wife said, "I bought this ridiculous dessert" (I'm not even going to tell you all what it was). But I tried it and then ate a bunch of it - while reading Metabolical, which was a special kind of irony. So, way over.
And I am up 1.2 pounds today too.
My NSV is clothes - which I think it was the last 2 months too. Sorry. But I was reflecting on why standing out in the cold days are so much harder this year and I think it's that my coat is not warm enough, because cold air is getting under it, because it's too big. I got new other clothes, but I need a new coat. It's really just been in the last 5 pounds of weight loss that I have finally started to lose the belly fat, which really makes a big difference in how much air gets up under your coat!
Also that I don't think I've lost that much weight, relative to many of you amazing people posting here. Just around 25 pounds. But that has taken me from a size XL to a size M on top, which seems pretty dramatic. It especially seems dramatic to me because I have been wearing that coat for almost 10 years and it's worked just fine. Including last year, when - I just checked - I weighed only 5 pounds more than I do now.
I am reflecting now that those last 5 pounds have been hard won, much harder than the earlier 20, but they are also very important pounds for how I look and feel,7 -
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~🎄~ 12 / 15 /2021~~ Waving Hi ~~🤶🏼~~ Welcome to December ~BLESSings ALLways ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,540 +.......... 180 walking ......... 30 min. house cleaning....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
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@DebyS137 Such a creative way to track your consistency—A P instead of a number is a Pass Day? I’ve got to borrow that. Thanks for sharing!!3
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@ideas2 Was so excited when I read you started brewing your first batch of kombucha! Oh how I miss doing that. You’re inspiring me to get my ducks in a row to start my “scoby hotel” again!
Best of luck to you and can’t wait to hear how it turns out!2 -
My NSV is all the knowledge=power I gain from this group. I don’t always follow through with information, but it all plants a seed that may or may not become a habit.
Speaking of habits, that book, “atomic habits” has come up before. I’m going to head over to my Barnes & Nobles account and throw it in the cart so next time I place an order I’ll not forget!
Another 3 yes day.
Pass days 2/36 -
I survived my surgery. I am taking a pass day.12
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✅ Exercise: 30 minutes walking
✅ Calories
✅ Tracked
0 pass days used ( )
It was a good day. Like the two prior 24 hour fasts, it was easy to complete and I felt good.
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Dec 15
Exercise:
lots of walking in my exergame and outside ( finished at 13,223 )/ but "no fitbit credits granted" Part of the technical difficulties thing. They don't seem to be talking to eachother any more.
Logged: All logged
In Range: juuust inside the green again today despite the newly-lower level - had to add an evening snack just to get there! Made sure that my fitbit cw and goal-setting (aka SHED 0.5 lb per week ... just 'cause I lost it, doesn't mean I want to FIND it again 
) match my current MFP setting. Starting the 16th, I will consider "total cals burned in the day" on the fitbit ABOVE 1500 as "exercise credits earned" (aka "(current MFP Food Diary Base Target + 250 cal deficit for sedentary lifestyle ) + 1 = 1 MFP exercise credit") until I get to Maddy's BMR site and double check the viability of my MFP Food DIary Base Setting ... and will fine tune from there.
Personal Extra Challenge: A 30-day "3 doodles-a-day" self-challenge to break through my fear of active-creativity / "not drawing it correctly". Started Dec 6 (10 for 10 so far!)
WK1 (mon=>sun)
Wk2 (mon=>sun)
Day-by-day Doodle themes:- WK1 - M electronics (cell phone / earbuds / laptop);
T paper-based (banner / paper scrap / coil-spine notepad);
W sweet treats (doughnut / ice cream cone / cookie);
Th unicorn (unicorn toy / gem-stone / lollypop) ;
F around the kitchen (coffee mug / frying pan / stand mixer) ;
S magic (crescent moon / crystal cluster / potion bottle);
Sn self-care ( candle / claw-tub / wine glass); - WK2 - M mental self-care ( journal / pencil / pen-holder cup ) ;
T on the desk ( globe / highlighter / washi tape );
W florals (blossom / vine / leaves );
Th ;
F ;
S ;
Sn ; - WK3 - M ;
T ;
W ;
Th ;
F ;
S ;
Sn ; - WK4 - M ;
T ;
W ;
Th ;
F ;
S ;
Sn ; - Day 29 & 30 -
M ;
T
NSVs:- 47-day sign-in streak being maintained (and tracking food / exercise / reporting while I am here anyway) Target is to keep this unbroken to 60+ on Dec 31 / Jan 1
- 1/3 of the way through my 30 Days of Doodling self-challenge (a habit to create, and a way to re-enforce a "growth mindset" with regards to creativity - similar self challenges to create habits and re-enforce a "growth mindset" in other areas of my life&health (like upper body functional strength and/or functional flexibility) to follow in The New Year
- beginning to think about "what will a sustainable "whole of life" general weekly-plan look like after retirement in 2 years - lining up what can be started / adjusted NOW so that the pivot won't be extreme when it happens
6 - WK1 - M electronics (cell phone / earbuds / laptop);
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12/15/2021
Exercise? Yes
Tracking? Yes
Calories? Nope
Our chorus caroled tonight. It was a less than stellar performance. But that's okay.5
