December 11
Replies
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@BMcC9 - Keep in mind that calculator is accurate on average, for some their personal number may vary by some small amount, with 100ish not seeming too ridiculous.
This is just me and how I am, but if I was in that spot where I could not even eat as much as needed to maintain at my lower target weight, I would try to figure out how that estimate compares to reality by tracking that TDEE number from my *current* weight for a couple weeks against the calories I actually ate, and compare the starting/ending weight against the calories consumed and burned. If you're truly in a deficit you should lose weight according to the deficit (using 3500 cals per week per pound). You may find that your true number is a little different and adjust the number as necessary.
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Back again to see who else has posted.
I am celebrating the achievements of the Saturday crowd 👏🏻👏🏻👏🏻👏🏻👏🏻
🎉 Congrats 🎉 to those who have 3 x yes
@DebyS137
@bookieNJ
@ideas2
@lesdarts180
@znaoiec
@BMcC9
@tahm42
@calvin20874
@MadisonMolly2017
@seilidhe
👍🏻 Bravo for posting no matter what!
@Caroline_slow and steady
@enlightenme3
@GrandmaJackie
@KCJen
I will check back if I see any more posts 😂
Otherwise, that’s it for this week.
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅1 -
@tdrjustus3
Well done!1
