December 2
Options
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
🎄🤶🌟 HELLO DECEMBER! 🌟🤶🎄
To all our returning and new members.
To those who made it to
November Winners' Circle
YOU ROCK!!!
To those who made it to
November Champion
POSTING EVERY DAY
IN NOVEMBER WAS AWESOME!!!
Just one 't can make a heap of difference.
⚖️⚙️⚒🔧⚙️🔧🛠⚙️⚖️
⚙️🔩many useful tools🔩⚙️
⚖️keep us all accountable ⚖️
⚙️🔧🛠with the UAC ⚒⛏⚙️
⚖️⚙️⚒🔧⚙️🔧🛠⚙️⚖️
UAC members are a fantastic resource. There is always someone willing to answer any questions you may have. However, did you know that there are other resources within the UAC? They are on the group page under ANNOUNCEMENTS- Introductions - This is where you can tell us a little about yourself
- What’s on your mind today? - Our general chat thread.
- Rules - an explanation of how UAC works
- FAQ’s - First port of call if you have a query
These are all great places to go to find out about the UAC. Learn more about your fellow members in “Introductions” and check out the "What's on your mind today” for a little extra chit-chit and finding out where the cool kids hang out.
May you navigate the minefield of the festive season with aplomb.
9 -
Thursday Dec 2 - An early pass day. My husband's birthday. I did get the exercise but I didn't track and I definitely would have gone over. Still feel that a pass day now includes better habits than previously.
(1/3 pass days used)9 -
3xyes
30 min Epic Core7 -
2 Dec
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used:0
I guess I should clarify in that by prelogging I mean I usually finish my log for the day around noon so I can post fairly early. I prep my fruits and veggies and such for a few days so it's easy to log copy them as well. The only danger in prelogging is sometimes I end up missing something or accidently doubling something. Since I am in maintenance I don't fret too much about it tho.
Nice to see all the activity here!
8 -
Dec 2nd my daughters 21st (a challenge today)
I am proud to say that I have 3x YES (and that was with a steak dinner cake and cream), I skipped the chips. (chunky fries to many of you) I had the steak and loaded up on lots of veggies
My exercise consisted of cleaning my kitchen, just normal cleaning and the packing and moving of things to the car for the charity shop .. 6 bags of unused jigsaws games and books. I will take them up to the charity shop on Sat 11 -
Ugh
❌ calories- over by a few hundred
❌ exercise
✅ tracked9 -
calories- no:200kcal more
exercise- yes: 30 min run + house chores 1 hour
tracked- yes9 -
Yes x3
I feel December is the most challenging month to diet. Not only are there lots of events but with the cold weather I want to snuggle up with hot chocolate and food.10 -
Yesterday 3xyes. Exercise was a walk in the cold around my local Forrest.
Today 3xyes, I only did the minimum exercise but kept the calories down.
No pass days so far8 -
December 2
✅✅✅
0 pass days used
Today's exercise was a 32 minute walk and a 41 minute upper body strength routine.
9 -
Sounds like a good day to use a pass day @jjjcat Happy birthday to your husband!
Congrats @Winner_in_Life it's great to see you back!
Way to go @SummerSkier
WOW @Slimpossible007 that is a day FULL of win, steak, cake and cream and still got all three check marks!
Hope the rest of December is good for you @taurie bad days/times can certainly happen.
Very close to 3 yes there @once_mas you got this!
Congrats @Geneveremfp I agree this is the most challenging month for many.
Excellent start to December @davert1236 -
12/2
Exersized-?yes
Caleries?-yes
Logged?-yes
Congratulations to the winners and champion.5 -
Hubby’s birthday very careful ate well and cautiously for a nice dinner. Exercise was walking and some core work4
-
Thursday December 2, 2021
Exercise - No, still not feeling well, was in bed most the day. Scared to eat much cause of what I went through yesterday
Tracked/logged everything I ate/drank- yes
Stayed within calorie range- yes
2 out of 3 pass days, ugh. Not starting this challenge off right7 -
Congrats @stella7x7
Way to go @snowshoe072 and happy birthday to your husband! (How fascinating that two members husbands had birthdays today)
Take care of yourself @Pammy757 ! Staying healthy and alive is more important than trying to get 3 check marks. Checking in regularly like you are so far is the way to win in the long game. It keeps your goals in focus even while going through a tough period which ensures you get on track quickly as soon as things improve. It's why all who post regularly, regardless of number of pass days, are celebrated as Champions for staying with their health goals even while they were briefly out of reach for whatever reason. The worst thing to do is give up as that usually just results in extended unhealthy behaviors beyond just the brief struggle. Keep with it, this stuff truly works!6 -
✅✅✅
Strength class at gym
Restructured original food plan to accommodate a run in peanut butter.
8 -
-
✔️✔️✔️
0/3 pass days.
Thanks to all who answered my question yesterday. I appreciate the info. I was actually stressed over the fact I would not be doing my usual exercise regime and therefore be missing my exercise ✔️. Sorry that's my tunnel vision taking over. Got my pre approval letter for inpatient care today so I will be in the hospital from 12/15 to 12/17. I pray all goes as planned.5 -
Congrats @tahm42 Prayers for a successful surgery and a healthy, speedy recovery!2
-
Winner_in_Life wrote: »3xyes
30 min Epic Core
@Winner_in_Life it's so good to see you back!! I hope that you're all moved into your new place!!
3
