Jack Daniels and VDOT

MinimalistShoeAddict

I literally cannot stop reading this fascinating book right now:
http://www.amazon.com/Daniels-Running-Formula-2nd-Jack/dp/0736054928

Anyone else find this subject very interesting?

If you are like me you will find these links useful as well:

VDOT Calculators
http://fellrnr.com/wiki/VDOT_Calculator
http://www.runbayou.com/jackd.htm

VDOT vs VO2max
http://www.letsrun.com/forum/flat_read.php?thread=3802725

WebbyShoo

I loved the book. It's well worth buying a hardcopy and putting stickies into!

CarsonRuns

I am currently reading it for the second time. I don't really look at his point system, but use the general guidelines for percentage of quality workouts and the sort.

ATT949

I literally cannot stop reading this fascinating book right now:
http://www.amazon.com/Daniels-Running-Formula-2nd-Jack/dp/0736054928

Anyone else find this subject very interesting?

If you are like me you will find these links useful as well:

VDOT Calculators
http://fellrnr.com/wiki/VDOT_Calculator
http://www.runbayou.com/jackd.htm

VDOT vs VO2max
http://www.letsrun.com/forum/flat_read.php?thread=3802725

Good sites. :-)

Daniels is an excellent read but I haven't put the time in to getting my head around his approach to training. Insofar as the other content, yup, it's great.

I was considering starting up a Noakes reading group but that would be ultra tweaky…