Time to work off the turkey!
svanzyl99
Posts: 6 Member
Hope you all had a wonderful Thanksgiving with your families! This week I'll post a new workout each day. If you have any suggestions or ideas please feel free to share them with the group here.
Repeat the list of exercises below twice.
You can modify and remember form is always better than fast. Please be sure to push yourselves and each other to go harder each day! It is not a competition between you and your teammates, it's about each of you becoming better than you were yesterday!!
50 crunches
45 jumping Jacks
20 lunges
35 squats
60 sec run in place
--1 min break--
50 crunches
45 jumping Jacks
20 burpees
35 squats
20 high knees
--1 min break--
40 jumping Jacks
20 lunges
20 donkey kicks
35 squats
60 sec plank
Repeat the list of exercises below twice.
You can modify and remember form is always better than fast. Please be sure to push yourselves and each other to go harder each day! It is not a competition between you and your teammates, it's about each of you becoming better than you were yesterday!!
50 crunches
45 jumping Jacks
20 lunges
35 squats
60 sec run in place
--1 min break--
50 crunches
45 jumping Jacks
20 burpees
35 squats
20 high knees
--1 min break--
40 jumping Jacks
20 lunges
20 donkey kicks
35 squats
60 sec plank
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