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Monthly Team Challenges for December 2021

316Judith
316Judith Posts: 11,675 Member
edited December 2021 in Social Groups
Good Morning Team,

Today we begin our New Team Goals that will take us thru the month of December.

Congratulations to those who joined me in November, you did a great job with meeting your goals. Hope you will join me for this month.

I have 2 Team Challenges for you, Nutrition and Fitness Goals for you to work on. Let's have a successful month and lets push ahead getting healthier and stronger, being the best we can be.

Nutrition Team

Week 1

Nutrition Goals

Drink between 6 to 8 glasses of Water per day
Eat between 5 and 6 Fresh Fruits and Veggies per day
This month Add 1 New Fruit and or Veggie to your menu
Track Nutrition daily
Maintain 25 grams of Fibre or more daily.

Fitness Goals

Cardio: Aerobics, Power Walking, Swimming, Stationary Bike, Hiking, you choose what works best for you, anything that will raise your Heart Rate, Let's raise the bar and aim to get 25 minutes or more of daily firness...

Strength Training; at least 2x per week 20 minutes or more choose exercises for strengthening your Core, Upper and Lower Body with strengthening exercises using stretch bands and or weights, try something new this month you haven't tried before. Aim to reaching at least 2x per week 25 minutes or more per session

Let's raise the Bar and be the best and healthiest we can be.

You are welcome to choose both Nutrition and Fitness Goals or choose at least one of them with sticking to your plan for the entire month...

Hope to see you onboard..

God Bless, your Friend & Team Leader Judith
Β«13

Replies

  • 316Judith
    316Judith Posts: 11,675 Member
    Good Morning Team

    I’m back and working on both Team Challenges

    Week 1

    Wednesday December 1 Team Challenges 1 and 2 βœ”οΈ
    Thursday December 2 Team Challenges 1 and 2
    Friday December 3 Team Challenges 1 and 2
    Saturday December 4 Team Challenges 1 and 2
  • Healthyme7410
    Healthyme7410 Posts: 10,907 Member
    Week 1

    Wednesday December 1 Team Challenges #1 and #2 πŸŸ₯
    Thursday December 2 Team Challenges #1 and #2
    Friday December 3 Team Challenges #1 and #2
    Saturday December 4 Team Challenges #1 and #2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Working on both!
    Dec. 1 πŸŽ„
  • 316Judith
    316Judith Posts: 11,675 Member
    Welcome Back Linda and Lori; so happy seeing you both pushing on and achieving your best. Keep up the great work! πŸ‘πŸ‘

    Week 1

    Wednesday December 1 Team Challenges 1 and 2 βœ”οΈ
    Thursday December 2 Team Challenges 1 and 2 πŸŽ„
    Friday December 3 Team Challenges 1 and 2
    Saturday December 4 Team Challenges 1 and 2
  • Healthyme7410
    Healthyme7410 Posts: 10,907 Member
    Week 1

    Wednesday December 1 Team Challenges #1 and #2 πŸŸ₯
    Thursday December 2 Team Challenges #1 and #2 🟧
    Friday December 3 Team Challenges #1 and #2
    Saturday December 4 Team Challenges #1 and #2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Working on both!
    Dec. 1 πŸŽ„
    Dec. 2πŸŽ„
  • Healthyme7410
    Healthyme7410 Posts: 10,907 Member
    Week 1

    Wednesday December 1 Team Challenges #1 and #2 πŸŸ₯
    Thursday December 2 Team Challenges #1 and #2 🟧
    Friday December 3 Team Challenges #1 and #2 🟨
    Saturday December 4 Team Challenges #1 and #2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Working on both!
    Dec. 1 πŸŽ„
    Dec. 2πŸŽ„
    Dec. 3πŸŽ„
  • Healthyme7410
    Healthyme7410 Posts: 10,907 Member
    Week 1

    Wednesday December 1 Team Challenges #1 and #2 πŸŸ₯
    Thursday December 2 Team Challenges #1 and #2 🟧
    Friday December 3 Team Challenges #1 and #2 🟨
    Saturday December 4 Team Challenges #1 and #2 🟩
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Working on both!
    Dec. 1 πŸŽ„
    Dec. 2πŸŽ„
    Dec. 3πŸŽ„
    Dec. 4πŸŽ„
  • Healthyme7410
    Healthyme7410 Posts: 10,907 Member

    Sunday 12/5 Team Challenges #1 and #2 🟩
    Monday 12/6 Team Challenges #1 and #2
    Tuesday 12/7 Team Challenges #1 and #2
    Wednesday 12/8 Team Challenges #1 and #2
    Thursday 12/9 Team Challenges #1 and #2
    Friday 12/10 Team Challenges #1 and #2
    Saturday 12/11 Team Challenges #1 and #2
  • 316Judith
    316Judith Posts: 11,675 Member
    Week 2

    Sunday December 5 Team Challenges 1 and 2 βœ”οΈ
    Monday December 6 Team Challenges 1 and 2

    Tuesday December 7 Team Challenges 1 and 2
    Wednesday December 8 Team Challenges 1 and 2
    Thursday December 9 Team Challenges 1 and 2
    Friday December 10 Team Challenges 1 and 2
    Saturday December 11 Team Challenges 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Working on both!
    Dec. 1 πŸŽ„
    Dec. 2πŸŽ„
    Dec. 3πŸŽ„
    Dec. 4πŸŽ„
    Dec. 5πŸŽ„
  • Healthyme7410
    Healthyme7410 Posts: 10,907 Member
    Week #2

    Sunday 12/5 Team Challenges #1 and #2 🟩
    Monday 12/6 Team Challenges #1 and #2 🟦
    Tuesday 12/7 Team Challenges #1 and #2
    Wednesday 12/8 Team Challenges #1 and #2
    Thursday 12/9 Team Challenges #1 and #2
    Friday 12/10 Team Challenges #1 and #2
    Saturday 12/11 Team Challenges #1 and #2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Dec. 5πŸŽ„
    Dec.6πŸŽ„
  • Healthyme7410
    Healthyme7410 Posts: 10,907 Member
    Week #2

    Sunday 12/5 Team Challenges #1 and #2 🟩
    Monday 12/6 Team Challenges #1 and #2 🟦
    Tuesday 12/7 Team Challenges #1 and #2 πŸŸͺ
    Wednesday 12/8 Team Challenges #1 and #2
    Thursday 12/9 Team Challenges #1 and #2
    Friday 12/10 Team Challenges #1 and #2
    Saturday 12/11 Team Challenges #1 and #2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Dec. 5πŸŽ„
    Dec.6πŸŽ„
    Dec.7πŸŽ„
  • Healthyme7410
    Healthyme7410 Posts: 10,907 Member
    Week #2

    Sunday 12/5 Team Challenges #1 and #2 🟩
    Monday 12/6 Team Challenges #1 and #2 🟦
    Tuesday 12/7 Team Challenges #1 and #2 πŸŸͺ
    Wednesday 12/8 Team Challenges #1 and #2 🟫
    Thursday 12/9 Team Challenges #1 and #2
    Friday 12/10 Team Challenges #1 and #2
    Saturday 12/11 Team Challenges #1 and #2
  • 316Judith
    316Judith Posts: 11,675 Member
    Week 2

    Sunday December 5 Team Challenges 1 and 2 βœ”οΈ
    Monday December 6 Team Challenges 1 and 2 πŸŽ„

    Tuesday December 7 Team Challenges 1 and 2 πŸ‘
    Wednesday December 8 Team Challenges 1 and 2 β˜‘οΈ
    Thursday December 9 Team Challenges 1 and 2
    Friday December 10 Team Challenges 1 and 2
    Saturday December 11 Team Challenges 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Dec. 5πŸŽ„
    Dec.6πŸŽ„
    Dec.7πŸŽ„
    Dec. 8πŸŽ„
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Dec. 5πŸŽ„
    Dec.6πŸŽ„
    Dec.7πŸŽ„
    Dec. 8πŸŽ„
    Dec. 9πŸŽ„
  • Healthyme7410
    Healthyme7410 Posts: 10,907 Member
    Week #2

    Sunday 12/5 Team Challenges #1 and #2 🟩
    Monday 12/6 Team Challenges #1 and #2 🟦
    Tuesday 12/7 Team Challenges #1 and #2 πŸŸͺ
    Wednesday 12/8 Team Challenges #1 and #2 🟫
    Thursday 12/9 Team Challenges #1 and #2 ⬜
    Friday 12/10 Team Challenges #1 and #2πŸŸ₯
    Saturday 12/11 Team Challenges #1 and #2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Dec. 5πŸŽ„
    Dec.6πŸŽ„
    Dec.7πŸŽ„
    Dec. 8πŸŽ„
    Dec. 9πŸŽ„
    Dec.10πŸŽ„
  • Healthyme7410
    Healthyme7410 Posts: 10,907 Member
    Week #2

    Sunday 12/5 Team Challenges #1 and #2 🟩
    Monday 12/6 Team Challenges #1 and #2 🟦
    Tuesday 12/7 Team Challenges #1 and #2 πŸŸͺ
    Wednesday 12/8 Team Challenges #1 and #2 🟫
    Thursday 12/9 Team Challenges #1 and #2 ⬜
    Friday 12/10 Team Challenges #1 and #2πŸŸ₯
    Saturday 12/11 Team Challenges #1 and #2 🟨
  • 316Judith
    316Judith Posts: 11,675 Member
    Good Job Everyone, keep up the great work! πŸ‘πŸ‘

    Week 2

    Sunday December 5 Team Challenges 1 and 2 βœ”οΈ
    Monday December 6 Team Challenges 1 and 2 πŸŽ„

    Tuesday December 7 Team Challenges 1 and 2 πŸ‘
    Wednesday December 8 Team Challenges 1 and 2 β˜‘οΈ
    Thursday December 9 Team Challenges 1 and 2 🎁
    Friday December 10 Team Challenges 1 and 2 reduced fitness time, at Cancer Clinic, but did some stretching and kept up with my nutrition! 😊
    Saturday December 11 Team Challenges 1 and 2 πŸŽ„
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Dec. 5πŸŽ„
    Dec.6πŸŽ„
    Dec.7πŸŽ„
    Dec. 8πŸŽ„
    Dec. 9πŸŽ„
    Dec.10πŸŽ„
    Dec. 11πŸŽ„
  • 316Judith
    316Judith Posts: 11,675 Member
    edited December 2021
    Week 3

    Sunday December 12 Team Challenges 1 and 2 πŸ˜€
    Monday December 13 Team ❄️Challenges 1 and 2
    Tuesday December 14 Team Challenges 1 and 2 πŸ˜ƒ
    Wednesday December 15 Team Challenges 1 and 2 πŸ™ no fitness kept up with nutrition
    Thursday December 16 Team Challenges 1 and 2 πŸ™‚
    Friday December 17 Team Challenges 1 and 2 πŸ™ no fitness kept up with nutrition
    Saturday December 18 Team Challenges 1 and 2 No Fitness kept up with nutrition πŸ™
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 3
    12/12 πŸŽ„
  • Healthyme7410
    Healthyme7410 Posts: 10,907 Member
    Week 3

    Sunday December 12 Team Challenges #1 and #2 πŸ‘©
    Monday December 13 Team Challenges #1 and #2 πŸ‘¨
    Tuesday December 14 Team Challenges #1 and #2
    Wednesday December 15 Team Challenges #1 and #2
    Thursday December 16 Team Challenges #1 and #2
    Friday December 17 Team Challenges #1 and #2
    Saturday December 18 Team Challenges #1 and #2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 3
    12/12 πŸŽ„
    12/13 πŸŽ„

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