Martial Arts - Fighting Fit

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Class and Practice Check in: Week of 12/20/2021

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Out_of_Bubblegum
Out_of_Bubblegum Posts: 2,220 Member
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Keeping myself accountable for the week - anyone else who wants to jump in and record your workouts/classes, feel free!

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  • Out_of_Bubblegum
    Out_of_Bubblegum Posts: 2,220 Member
    Monday:
    Conditioning (Circuit): Lat pulldown, leg extension, leg curls, seated leg press, Calf raises, Bench press Bicep curls- 3 sets x 10 reps.
    Conditioning (Treadmill): 1 mile run

    Cool down - 1 mile walk

  • Out_of_Bubblegum
    Out_of_Bubblegum Posts: 2,220 Member
    Tuesday: still really sore. Warm up and 30 min of really good stretching. Finished with 2.5 mile walk including " The hill".
  • Out_of_Bubblegum
    Out_of_Bubblegum Posts: 2,220 Member
    Wed was a repeat of Mon. Hit 3 new PRs in the gym.

    Thursday: Chamber and balance work, 30 min. Stretching 45 minutes.
  • Out_of_Bubblegum
    Out_of_Bubblegum Posts: 2,220 Member
    My post didn't work from mobile again... sigh.

    Friday, conditioning @ the gym.
    Saturday: rest day.
    Sunday: 90 min Black belt class

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