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Class and Practice Check in: Week of 12/27/2021

Out_of_Bubblegum
Out_of_Bubblegum Posts: 2,220 Member
edited December 2021 in Social Groups
Anyone jumping into class or training this week? I am!

Replies

  • Versicolour
    Versicolour Posts: 7,164 Member
    I am going for a walk with a friend tomorrow and on Saturday, after my parkrun I may be doing a one-on-one class with a friend of mine's son (we go to the same dojo, but he is in different classes because he is yellow belt and I am black belt and he is early teens). I still need to discuss it with his mom though
  • Out_of_Bubblegum
    Out_of_Bubblegum Posts: 2,220 Member
    Monday: Conditioning work - 45 minutes. Still making progress - I'm starting to plan out another workout routine for when I stall out in this one. I need to put some more emphasis on endurance.
  • Out_of_Bubblegum
    Out_of_Bubblegum Posts: 2,220 Member
    Tuesday: Home practice - Warm up, slow kick work (focus on hip rotation and upper body position) and 45 min of stretching.
  • Out_of_Bubblegum
    Out_of_Bubblegum Posts: 2,220 Member
    Wednesday: Conditioning @ the gym. Hit my first < 12 minute mile in... many years. Not bad for an old guy with a bad knee.
  • Out_of_Bubblegum
    Out_of_Bubblegum Posts: 2,220 Member
    Thursday Rest
    Friday Conditioning
    Saturday Rest
    Sunday Black belt class. Conditioning is really paying off. Best I've felt in class in a very long time.
  • Versicolour
    Versicolour Posts: 7,164 Member
    Saturday I went for a run. But that's it
  • Out_of_Bubblegum
    Out_of_Bubblegum Posts: 2,220 Member
    Versicolour wrote: »
    Saturday I went for a run. But that's it

    Everything counts. Good work.

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