30 DAY SHRED FINAL RESULTS
mrshallewell
Posts: 318
Finished 30 day shred
Time taken = 30 days
Total weight lost = 8lb (some of which will be water weight because I'm a constant yoyoer)
Total inch loss
Waist = 4 inch
Hips = 3.5 inch
Chest = 2.75 inch
Leg = 1.5 inch
Arm = 1.25 inch
Photos DAY1 & DAY30
What I can see = stomach flatter and more defined specifically around the waist area, less over hang in horrible flabby bit at the bottom of my stomach, legs thinner at the top and *kitten* lifted.
NSV's = Can fit in the bath with more room, have more clothes i can wear as i can get back into my old jeans. Upper body strength has increased vastly, my pants now cover my bum!!
Time taken = 30 days
Total weight lost = 8lb (some of which will be water weight because I'm a constant yoyoer)
Total inch loss
Waist = 4 inch
Hips = 3.5 inch
Chest = 2.75 inch
Leg = 1.5 inch
Arm = 1.25 inch
Photos DAY1 & DAY30
What I can see = stomach flatter and more defined specifically around the waist area, less over hang in horrible flabby bit at the bottom of my stomach, legs thinner at the top and *kitten* lifted.
NSV's = Can fit in the bath with more room, have more clothes i can wear as i can get back into my old jeans. Upper body strength has increased vastly, my pants now cover my bum!!
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Replies
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WAY TO GO!! You look great!!0
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Great results, well done!0
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Good job!!! You should be very pleased with yourself!!0
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What? where did you tummy go? This is incredible, wow! Your arms, your legs, your stomach...wow...just wow! Great job!!!0
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Wow your results give me very mixed feelings. On one hand I'm very happy for you, I bet you're very pleased with the results of your work! On the other hand I just finished as well and I have nowhere near your results...
Pics due tomorrow morning (when I get the apartment for myself), I just hope I see the tiniest difference!
Congrats again!0 -
Well done! I love this DVD but had to stop again due to joint pain. I will try and try again though. One day I'll get all the way through!
You've done a super job!0 -
I stalled out at week 2 for 30 Day Shred. THis is motivation to get back on track. Job well done!0
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Awesome! You look great!0
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You look amazing!! I can see a huge difference on every part of your body.You should be very proud of yourself!0
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Thank you all, i did forget one BIG NSV.
Day one i couldnt hardly get to my knee on the stretch out at the end of the workout but by day 30 i could cup my toes:drinker: :laugh:0 -
AWESOME progress, very motivational for those of us still going through this. Great dedication!!! :drinker:0
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Awesome job!0
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Wow! Great job! Definitely a noticeable difference. Good for you!0
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Those of you finishing up your 30 days remember to post your finished pictures, and also your final results too.0
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my final results are in
i lost 4.4 lbs and 9 inches. i was hoping for more weight but oh well. i dont see a huge difference in the photos either, but i dont really care because i feel great.
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That's wonderful, I feel a lot better about my shape and in my ability for exercise now. I also found weight loss slowed while doing it but the inches show a lot. Just waiting on your pics to correct now. I cant wait to see.0
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uugh, i cant edit my post. i dont know why they arent showing. ill try again
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very weird....
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this is stupid
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haha maybe try tinypic instead of photobucket. you dont need an account0