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My Current Gym Programme

jasnandra
jasnandra Posts: 3 Member
in Social Groups
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  • ForeverFitNHealthy
    ForeverFitNHealthy Posts: 1,601 Member
    Hey! Hope you don't mind I joined your group. Looks like no one is actively posting in any bodybuilding or weight lifting groups. Plus, I'm 50. I have a basic home gym. I do have a squat rack, but not a fancy power rack. I have various bars, but standard bars, not Oly bars. I'm doing a Push Pull Legs set up, but with legs 3 times a week. I do high rep squat sets to help my sluggish metabolism. Again, hope you don't mind I've joined you.
  • jasnandra
    jasnandra Posts: 3 Member
    Welcome, I'm new to this Social stuff LOL but happy to have a new member
  • jasnandra
    jasnandra Posts: 3 Member
    edited January 2022
    ForeverFitNHealthy
    Don't you feel legs x 3 times a week is too much? ie overtraining legs?

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