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Monthly Team Challenges for January 2022

316Judith
316Judith Posts: 11,675 Member
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Good Evening Team,

Congratulations Everyone, you have done a great job in meeting your goals for the Month of December, good job! It's hard to believe that we are starting a brand New Year and a Brand New Month, the Month of January.

This month we are working on raising the bar to our personal best. I will include Nutritional and Fitness goals for you to work on.

We will work on two Team Challenges: Nutrition and Fitness

Let's Go for it and keep pushing ahead and be the best we can be!

Week 1

Nutrition Goals

Drink between 6 to 8 glasses of Water per day
Eat between 5 and 6 Fresh Fruits and Veggies per day
Track Nutrition daily
Did you know the optimal amount of Fibre for both Men and Women are not the same. Women need 25 grams and Men need 38 grams of Fibre per day.
I encourage you to maintain 25 grams of Fibre per day.
Choose 1 or more New Fresh or Frozen Vegetables and or Fresh or Frozen Fruits you have not tried before or for a long time to add to your Menu Plan

Week 1

Fitness Goals

Cardio: you choose the exercise that best works for you, at least 35 minutes or more per day
Strength Training; you choose what best works for you, upper and lower body strength training, at least 3x per week 30 minutes or more each session

You choose one or two extra exercises to add to your daily fitness: Swimming, Jogging, Biking, Power Walking, Treadmill let's raise the bar and achieve 25 minutes or more minutes per exercise chosen.

Let's be the best and healthiest we can be for this month starting tomorrow, January 1, 2022

You are welcome to choose both Nutrition and Fitness Goals or choose at least one of them with sticking to your plan for the entire month...

Hope to see you onboard..

God Bless, your Friend & Team Leader
Judith
Β«13

Replies

  • 316Judith
    316Judith Posts: 11,675 Member
    I am back and will work on both Challenges. Nutrition and Fitness, my extra Fitness Exercise is using Weights to build my strength, core and upper body! I will do extra exercises' on Monday Wednesday and Friday

    Week 1

    Saturday January 1, 2022 Team Challenge 1 and 2 o:)
    Sunday January 2, 2022 Team Challenge 1 and 2
    Monday January 3, 2022 Team Challenge 1 and 2
    Tuesday January 4, 2022 Team Challenge 1 and 2
    Wednesday January 5, 2022 Team Challenge 1 and 2
    Thursday January 6, 2022 Team Challenge 1 and 2
    Friday January 7, 2022 Team Challenge 1 and 2
    Saturday January 8, 2022 Team Challenge 1 and 2
  • Healthyme7410
    Healthyme7410 Posts: 10,904 Member
    Week 1

    Saturday January 1, 2022 Team Challenge 1 and 2 πŸŽ†
    Sunday January 2, 2022 Team Challenge 1 and 2
    Monday January 3, 2022 Team Challenge 1 and 2
    Tuesday January 4, 2022 Team Challenge 1 and 2
    Wednesday January 5, 2022 Team Challenge 1 and 2
    Thursday January 6, 2022 Team Challenge 1 and 2
    Friday January 7, 2022 Team Challenge 1 and 2
    Saturday January 8, 2022 Team Challenge 1 and 2
  • Marilynsretired
    Marilynsretired Posts: 3,664 Member
    Week 1

    Saturday January 1, 2022 Team Challenge 1 and 2 :)
    Sunday January 2, 2022 Team Challenge 1 and 2
    Monday January 3, 2022 Team Challenge 1 and 2
    Tuesday January 4, 2022 Team Challenge 1 and 2
    Wednesday January 5, 2022 Team Challenge 1 and 2
    Thursday January 6, 2022 Team Challenge 1 and 2
    Friday January 7, 2022 Team Challenge 1 and 2
    Saturday January 8, 2022 Team Challenge 1 and 2
  • 316Judith
    316Judith Posts: 11,675 Member
    Welcome onboard Marilyn thank you for joining us.

    Linda Welcome back!

    Let’s have a great year working together to get healthier together!

    Week 1

    Saturday January 1, 2022 Team Challenge 1 and 2 😊
    Sunday January 2, 2022 Team Challenge 1 and 2 βœ…
    Monday January 3, 2022 Team Challenge 1 and 2
    Tuesday January 4, 2022 Team Challenge 1 and 2
    Wednesday January 5, 2022 Team Challenge 1 and 2
    Thursday January 6, 2022 Team Challenge 1 and 2
    Friday January 7, 2022 Team Challenge 1 and 2
    Saturday January 8, 2022 Team Challenge 1 and 2
  • Healthyme7410
    Healthyme7410 Posts: 10,904 Member
    Week 1

    Saturday January 1, 2022 Team Challenge 1 and 2 πŸŽ†
    Sunday January 2, 2022 Team Challenge 1 and 2 πŸŽ‡
    Monday January 3, 2022 Team Challenge 1 and 2
    Tuesday January 4, 2022 Team Challenge 1 and 2
    Wednesday January 5, 2022 Team Challenge 1 and 2
    Thursday January 6, 2022 Team Challenge 1 and 2
    Friday January 7, 2022 Team Challenge 1 and 2
    Saturday January 8, 2022 Team Challenge 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 1

    Saturday January 1, 2022 Team Challenge 1 and 2 πŸ₯³
    Sunday January 2, 2022 Team Challenge 1 and 2 πŸ₯³
    Monday January 3, 2022 Team Challenge 1 and 2
    Tuesday January 4, 2022 Team Challenge 1 and 2
    Wednesday January 5, 2022 Team Challenge 1 and 2
    Thursday January 6, 2022 Team Challenge 1 and 2
    Friday January 7, 2022 Team Challenge 1 and 2
    Saturday January 8, 2022 Team Challenge 1 and 2
  • Marilynsretired
    Marilynsretired Posts: 3,664 Member
    Week 1

    Saturday January 1, 2022 Team Challenge 1 and 2 :)
    Sunday January 2, 2022 Team Challenge 1 and 2 :)
    Monday January 3, 2022 Team Challenge 1 and 2
    Tuesday January 4, 2022 Team Challenge 1 and 2
    Wednesday January 5, 2022 Team Challenge 1 and 2
    Thursday January 6, 2022 Team Challenge 1 and 2
    Friday January 7, 2022 Team Challenge 1 and 2
    Saturday January 8, 2022 Team Challenge 1 and 2
  • Healthyme7410
    Healthyme7410 Posts: 10,904 Member
    Week 1

    Saturday January 1, 2022 Team Challenge 1 and 2 πŸ˜‹
    Sunday January 2, 2022 Team Challenge 1 and 2 πŸ˜€
    Monday January 3, 2022 Team Challenge 1 and 2 😁
    Tuesday January 4, 2022 Team Challenge 1 and 2
    Wednesday January 5, 2022 Team Challenge 1 and 2
    Thursday January 6, 2022 Team Challenge 1 and 2
    Friday January 7, 2022 Team Challenge 1 and 2
    Saturday January 8, 2022 Team Challenge 1 and 2
  • 316Judith
    316Judith Posts: 11,675 Member
    Good Job Everyone, keep pushing ahead, let's continue to raise the Bar to our personal best!

    Week 1

    Saturday January 1, 2022 Team Challenge 1 and 2 😊
    Sunday January 2, 2022 Team Challenge 1 and 2 βœ…
    Monday January 3, 2022 Team Challenge 1 and 2 πŸ‘Œ
    Tuesday January 4, 2022 Team Challenge 1 and 2
    Wednesday January 5, 2022 Team Challenge 1 and 2
    Thursday January 6, 2022 Team Challenge 1 and 2
    Friday January 7, 2022 Team Challenge 1 and 2
    Saturday January 8, 2022 Team Challenge 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 1

    Saturday January 1, 2022 Team Challenge 1 and 2 πŸ₯³
    Sunday January 2, 2022 Team Challenge 1 and 2 πŸ₯³
    Monday January 3, 2022 Team Challenge 1 and 2 πŸ₯³
    Tuesday January 4, 2022 Team Challenge 1 and 2
    Wednesday January 5, 2022 Team Challenge 1 and 2
    Thursday January 6, 2022 Team Challenge 1 and 2
    Friday January 7, 2022 Team Challenge 1 and 2
    Saturday January 8, 2022 Team Challenge 1 and 2
  • 316Judith
    316Judith Posts: 11,675 Member
    Good Job, keep up the great work! let's continue to push ahead and raise the Bar to our personal best!

    Week 1

    Saturday January 1, 2022 Team Challenge 1 and 2 😊
    Sunday January 2, 2022 Team Challenge 1 and 2 βœ…
    Monday January 3, 2022 Team Challenge 1 and 2 πŸ‘Œ
    Tuesday January 4, 2022 Team Challenge 1 and 2 β˜‘οΈ
    Wednesday January 5, 2022 Team Challenge 1 and 2
    Thursday January 6, 2022 Team Challenge 1 and 2
    Friday January 7, 2022 Team Challenge 1 and 2
    Saturday January 8, 2022 Team Challenge 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 1

    Saturday January 1, 2022 Team Challenge 1 and 2 πŸ₯³
    Sunday January 2, 2022 Team Challenge 1 and 2 πŸ₯³
    Monday January 3, 2022 Team Challenge 1 and 2 πŸ₯³
    Tuesday January 4, 2022 Team Challenge 1 and 2 πŸ₯³
    Wednesday January 5, 2022 Team Challenge 1 and 2
    Thursday January 6, 2022 Team Challenge 1 and 2
    Friday January 7, 2022 Team Challenge 1 and 2
    Saturday January 8, 2022 Team Challenge 1 and 2
  • Healthyme7410
    Healthyme7410 Posts: 10,904 Member
    Week 1

    Saturday January 1, 2022 Team Challenge 1 and 2 πŸ˜‹
    Sunday January 2, 2022 Team Challenge 1 and 2 πŸ˜€
    Monday January 3, 2022 Team Challenge 1 and 2 😁
    Tuesday January 4, 2022 Team Challenge 1 and 2 πŸ˜†
    Wednesday January 5, 2022 Team Challenge 1 and 2
    Thursday January 6, 2022 Team Challenge 1 and 2
    Friday January 7, 2022 Team Challenge 1 and 2
    Saturday January 8, 2022 Team Challenge 1 and 2
  • 316Judith
    316Judith Posts: 11,675 Member
    Week 1

    Saturday January 1, 2022 Team Challenge 1 and 2 😊
    Sunday January 2, 2022 Team Challenge 1 and 2 βœ…
    Monday January 3, 2022 Team Challenge 1 and 2 πŸ‘Œ
    Tuesday January 4, 2022 Team Challenge 1 and 2 β˜‘οΈ
    Wednesday January 5, 2022 Team Challenge 1 and 2 πŸ‘
    Thursday January 6, 2022 Team Challenge 1 and 2
    Friday January 7, 2022 Team Challenge 1 and 2
    Saturday January 8, 2022 Team Challenge 1 and 2
  • Healthyme7410
    Healthyme7410 Posts: 10,904 Member
    Week 1

    Saturday January 1, 2022 Team Challenge 1 and 2 πŸ˜‹
    Sunday January 2, 2022 Team Challenge 1 and 2 πŸ˜€
    Monday January 3, 2022 Team Challenge 1 and 2 😁
    Tuesday January 4, 2022 Team Challenge 1 and 2 πŸ˜†
    Wednesday January 5, 2022 Team Challenge 1 and 2 😍
    Thursday January 6, 2022 Team Challenge 1 and 2
    Friday January 7, 2022 Team Challenge 1 and 2
    Saturday January 8, 2022 Team Challenge 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 1

    Saturday January 1, 2022 Team Challenge 1 and 2 πŸ₯³
    Sunday January 2, 2022 Team Challenge 1 and 2 πŸ₯³
    Monday January 3, 2022 Team Challenge 1 and 2 πŸ₯³
    Tuesday January 4, 2022 Team Challenge 1 and 2 πŸ₯³
    Wednesday January 5, 2022 Team Challenge 1 and 2πŸ₯³
    Thursday January 6, 2022 Team Challenge 1 and 2
    Friday January 7, 2022 Team Challenge 1 and 2
    Saturday January 8, 2022 Team Challenge 1 and 2
  • Healthyme7410
    Healthyme7410 Posts: 10,904 Member
    Week 1

    Saturday January 1, 2022 Team Challenge 1 and 2 πŸ˜‹
    Sunday January 2, 2022 Team Challenge 1 and 2 πŸ˜€
    Monday January 3, 2022 Team Challenge 1 and 2 😁
    Tuesday January 4, 2022 Team Challenge 1 and 2 πŸ˜†
    Wednesday January 5, 2022 Team Challenge 1 and 2 😍
    Thursday January 6, 2022 Team Challenge 1 and 2 🀩
    Friday January 7, 2022 Team Challenge 1 and 2
    Saturday January 8, 2022 Team Challenge 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 1

    Saturday January 1, 2022 Team Challenge 1 and 2 πŸ₯³
    Sunday January 2, 2022 Team Challenge 1 and 2 πŸ₯³
    Monday January 3, 2022 Team Challenge 1 and 2 πŸ₯³
    Tuesday January 4, 2022 Team Challenge 1 and 2 πŸ₯³
    Wednesday January 5, 2022 Team Challenge 1 and 2πŸ₯³
    Thursday January 6, 2022 Team Challenge 1 and 2πŸ₯³
    Friday January 7, 2022 Team Challenge 1 and 2
    Saturday January 8, 2022 Team Challenge 1 and 2
  • 316Judith
    316Judith Posts: 11,675 Member
    Week 1

    Saturday January 1, 2022 Team Challenge 1 and 2 😊
    Sunday January 2, 2022 Team Challenge 1 and 2 βœ…
    Monday January 3, 2022 Team Challenge 1 and 2 πŸ‘Œ
    Tuesday January 4, 2022 Team Challenge 1 and 2 β˜‘οΈ
    Wednesday January 5, 2022 Team Challenge 1 and 2 πŸ‘
    Thursday January 6, 2022 Team Challenge 1 and 2 😊
    Friday January 7, 2022 Team Challenge 1 and 2 βœ…
    Saturday January 8, 2022 Team Challenge 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 1

    Saturday January 1, 2022 Team Challenge 1 and 2 πŸ₯³
    Sunday January 2, 2022 Team Challenge 1 and 2 πŸ₯³
    Monday January 3, 2022 Team Challenge 1 and 2 πŸ₯³
    Tuesday January 4, 2022 Team Challenge 1 and 2 πŸ₯³
    Wednesday January 5, 2022 Team Challenge 1 and 2πŸ₯³
    Thursday January 6, 2022 Team Challenge 1 and 2πŸ₯³
    Friday January 7, 2022 Team Challenge 1 and 2πŸ₯³
    Saturday January 8, 2022 Team Challenge 1 and 2
  • Healthyme7410
    Healthyme7410 Posts: 10,904 Member
    Week 1

    Saturday January 1, 2022 Team Challenge 1 and 2 πŸ˜‹
    Sunday January 2, 2022 Team Challenge 1 and 2 πŸ˜€
    Monday January 3, 2022 Team Challenge 1 and 2 😁
    Tuesday January 4, 2022 Team Challenge 1 and 2 πŸ˜†
    Wednesday January 5, 2022 Team Challenge 1 and 2 😍
    Thursday January 6, 2022 Team Challenge 1 and 2 🀩
    Friday January 7, 2022 Team Challenge 1 and 2 🀨 not much exercise today due to travel
    Saturday January 8, 2022 Team Challenge 1 and 2
  • Healthyme7410
    Healthyme7410 Posts: 10,904 Member
    Week 1

    Saturday January 1, 2022 Team Challenge 1 and 2 πŸ˜‹
    Sunday January 2, 2022 Team Challenge 1 and 2 πŸ˜€
    Monday January 3, 2022 Team Challenge 1 and 2 😁
    Tuesday January 4, 2022 Team Challenge 1 and 2 πŸ˜†
    Wednesday January 5, 2022 Team Challenge 1 and 2 😍
    Thursday January 6, 2022 Team Challenge 1 and 2 🀩
    Friday January 7, 2022 Team Challenge 1 and 2 🀨 not much exercise today due to travel
    Saturday January 8, 2022 Team Challenge 1 and 2 🀣
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 1

    Saturday January 1, 2022 Team Challenge 1 and 2 πŸ₯³
    Sunday January 2, 2022 Team Challenge 1 and 2 πŸ₯³
    Monday January 3, 2022 Team Challenge 1 and 2 πŸ₯³
    Tuesday January 4, 2022 Team Challenge 1 and 2 πŸ₯³
    Wednesday January 5, 2022 Team Challenge 1 and 2πŸ₯³
    Thursday January 6, 2022 Team Challenge 1 and 2πŸ₯³
    Friday January 7, 2022 Team Challenge 1 and 2πŸ₯³
    Saturday January 8, 2022 Team Challenge 1 and 2 πŸ₯³
  • 316Judith
    316Judith Posts: 11,675 Member
    Week 1

    Saturday January 1, 2022 Team Challenge 1 and 2 😊
    Sunday January 2, 2022 Team Challenge 1 and 2 βœ…
    Monday January 3, 2022 Team Challenge 1 and 2 πŸ‘Œ
    Tuesday January 4, 2022 Team Challenge 1 and 2 β˜‘οΈ
    Wednesday January 5, 2022 Team Challenge 1 and 2 πŸ‘
    Thursday January 6, 2022 Team Challenge 1 and 2 😊
    Friday January 7, 2022 Team Challenge 1 and 2 βœ…
    Saturday January 8, 2022 Team Challenge 1 and 2 πŸ‘πŸ‘
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 2
    Sun. 1/9 βœ”οΈ
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 2
    Sun. 1/9 βœ”οΈ
    Mon. 1/10βœ”οΈ
  • Healthyme7410
    Healthyme7410 Posts: 10,904 Member
    Week #2

    Sunday January 9, 2022 Team Challenge 1 and 2 🍈
    Monday January 10, 2022 Team Challenge 1 and 2 πŸ‰
    Tuesday January 11, 2022 Team Challenge 1 and 2 🍌
    Wednesday January 12, 2022 Team Challenge 1 and 2
    Thursday January 13, 2022 Team Challenge 1 and 2
    Friday January 14, 2022 Team Challenge 1 and 2
    Saturday January 15, 2022 Team Challenge 1 and 2
  • 316Judith
    316Judith Posts: 11,675 Member
    Week 2

    Sunday January 9, 2022 Team Challenge 1 and 2 βœ…
    Monday January 10, 2022 Team Challenge 1 and 2 πŸ‘Œ
    Tuesday January 11, 2022 Team Challenge 1 and 2 Preparing for surgery, no Fitness but good nutrition 😊
    Wednesday January 12, 2022 Team Challenge 1 and 2
    Thursday January 13, 2022 Team Challenge 1 and 2
    Friday January 14, 2022 Team Challenge 1 and 2
    Saturday January 15, 2022 Team Challenge 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 2
    Sun. 1/9 βœ”οΈ
    Mon. 1/10βœ”οΈ
    Tues. 1/11βœ”οΈ
  • Healthyme7410
    Healthyme7410 Posts: 10,904 Member
    Week #2

    Sunday January 9, 2022 Team Challenge 1 and 2 🍈
    Monday January 10, 2022 Team Challenge 1 and 2 πŸ‰
    Tuesday January 11, 2022 Team Challenge 1 and 2 🍌
    Wednesday January 12, 2022 Team Challenge 1 and 2 πŸ’
    Thursday January 13, 2022 Team Challenge 1 and 2
    Friday January 14, 2022 Team Challenge 1 and 2
    Saturday January 15, 2022 Team Challenge 1 and 2

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