Monthly Team Weight Loss and Maintenance Goals for January 2022
316Judith
Posts: 11,675 Member
Good Morning Team
Here is where we will work on our Weight Loss Challenges and or for those who are Maintenance.
For me I was on Maintenance for a number of years, my weight was good, weighing between 125-130 pounds averaging 125lbs. For my height and body frame my BMI was right on track.
Then I was diagnosed with Cancer and my weight plummeted down between 95 to 97 pounds.
Today I am trying to gain weight and at least maintain where I am while undergoing treatment so no further weight loss takes place.
Let's keep pressing on and strive to raise the Bar to our optimal best with finding the right weight and make it our goal to maintain it for the entire month.
So who is with me? let's do it one step at a time.
This week we include Saturday but normally we go from Sunday to Saturday
Week 1
Saturday January 1, 2022 97 pounds
Sunday January 2, 2022
Monday January 3, 2022
Tuesday January 4, 2022
Wednesday January 5, 2022
Thursday January 6, 2022
Friday January 7, 2022
Saurday January 8, 2022
Here is where we will work on our Weight Loss Challenges and or for those who are Maintenance.
For me I was on Maintenance for a number of years, my weight was good, weighing between 125-130 pounds averaging 125lbs. For my height and body frame my BMI was right on track.
Then I was diagnosed with Cancer and my weight plummeted down between 95 to 97 pounds.
Today I am trying to gain weight and at least maintain where I am while undergoing treatment so no further weight loss takes place.
Let's keep pressing on and strive to raise the Bar to our optimal best with finding the right weight and make it our goal to maintain it for the entire month.
So who is with me? let's do it one step at a time.
This week we include Saturday but normally we go from Sunday to Saturday
Week 1
Saturday January 1, 2022 97 pounds
Sunday January 2, 2022
Monday January 3, 2022
Tuesday January 4, 2022
Wednesday January 5, 2022
Thursday January 6, 2022
Friday January 7, 2022
Saurday January 8, 2022
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Replies
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Week 1
Saturday January 1, 2022 97 pounds
Sunday January 2, 2022 98 pounds
Monday January 3, 2022
Tuesday January 4, 2022
Wednesday January 5, 2022
Thursday January 6, 2022
Friday January 7, 2022
Saurday January 8, 20220 -
Week 1
Saturday January 1, 2022 97 pounds
Sunday January 2, 2022 98 pounds
Monday January 3, 2022 98 pounds, so grateful that I haven't lost anymore weight last couple of days 😀
Tuesday January 4, 2022
Wednesday January 5, 2022
Thursday January 6, 2022
Friday January 7, 2022
Saurday January 8, 20221 -
Week 1
Saturday January 1, 2022 97 pounds
Sunday January 2, 2022 98 pounds
Monday January 3, 2022 98 pounds, so grateful that I haven't lost anymore weight last couple of days 😀
Tuesday January 4, 2022 98 pounds
Wednesday January 5, 2022 98 pounds
Thursday January 6, 2022
Friday January 7, 2022
Saurday January 8, 20220 -
Week 1
this week I began with weighing 97 pounds and every day since I have maintained weight of 98 pounds; it’s a start of gaining my weight back but am rejoicing I am not losing right now, Praise God!
Saturday January 1, 2022 97 pounds
Sunday January 2, 2022 98 pounds
Monday January 3, 2022 98 pounds, so grateful that I haven't lost anymore weight last couple of days 😀
Tuesday January 4, 2022 98 pounds
Wednesday January 5, 2022 98 pounds
Thursday January 6, 2022 98 pounds
Friday January 7, 2022 98 pounds
Saurday January 8, 20220 -
Week 2
I am pleased to say I have managed to keep my weight at 98 pounds. Better than losing. My goal is to gain more weight and get back to a good weight for my body frame and height!
Sunday January 9, 2022 98 pounds
Monday January 10, 2022 98 pounds,
Tuesday January 11, 2022 98 pounds
Wednesday January 12, 2022
Thursday January 13, 2022
Friday January 14, 2022
Saturday January 15, 20221 -
That's great news, Judith! I hope you have been able to avoid losing more during your surgical procedures too.
I have to wait till they home from traveling to see what is happening weight wise.0 -
Week 3
Sunday January 16th 96 pounds
Monday January 17th 96 pounds
Tuesday January 18th 97 pounds
Wednesday January 19th 97 pounds
Thursday January 20th 97 pounds
Friday January 21st 97 pounds
Saturday January 22nd 97 pounds0 -
Week 4
Sunday January 23 97 pounds
Monday January 24 97lbs
Tuesday January 25
Wednesday January 26
Thursday January 27
Friday January 28
Saturday January290 -
Still trying to at least maintain or at least not lose any further weight! I went down to 96lbs but have been able to bring it back up to 97 and maintain it to 97lbs. 😊
Week 4
Sunday January 23 97 pounds
Monday January 24 97lbs
Tuesday January 25 97lbs
Wednesday January 26 97lbs
Thursday January 27 97lbs
Friday January 280
