Downsizers Team Chat JANUARY 2022
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Username: Jpedno
Weigh in day: Saturday
PW: 157.4
CW: 157.2
I’m thankful for the loss. But I need to rethink some things and set some priorities. I’ll think about it and post in February.
@Megan_smartiepants1970
Steps:
1/23 7,358
1/24 7,780
1/25 5,166
1/26 8,221
1/27 6,919
1/28 4,105
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I am setting up the February step challenge spreadsheet today .. Please let me know if you want to be added, removed, excused, change your step goal etc .. Thank you
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lindamtuck2018 wrote: »JodiSW
Weigh in day: FRIDAY
PW: 166.6
CW: 164.0
Awesome loss! That is so good you tamed the binge eating. I did therapy for my binge eating disorder 3 years ago. I understand eating to the point you feel sick. Even with my therapy it still rears it’s ugly head. Usually this happens when I am stressed. My focus this month is to chop the head off. You are so insightful with your eating. I like the way to talk to yourself. I like the idea of having a party in my head. I also wrote down your thought from the other day so I can use it.
Linda, thank you for your kind words! I've worked (and continue working) really hard on it. I too realized that stress was a huge factor in my binging. I started reading about cognitive behavioral therapy (cbt) and working in some of those techniques and for stress, I started listening to this podcast called 10% Happier - it is fantastic! If you ever do podcasts, I couldn't recommend it more.2 -
@Megan_smartiepants1970
Am I doing the right days? Sunday to Saturday? Jeesh - I'm sorry! I WILL get the rhythm of this!
This week's steps:
1/23 3,405 (No biking and my Fitbit battery was dead. I used an average of step counts from other days).
1/24 13,175
1/25 12, 225
1/26 10,335
1/27 10, 896
1/28 12, 898
1/29 TBD
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@Megan_smartiepants1970
Am I doing the right days? Sunday to Saturday? Jeesh - I'm sorry! I WILL get the rhythm of this!
This week's steps:
1/23 3,405 (No biking and my Fitbit battery was dead. I used an average of step counts from other days).
1/24 13,175
1/25 12, 225
1/26 10,335
1/27 10, 896
1/28 12, 898
1/29 TBD
Yes you are doing it right ... We always start a new week on Sundays and end on a Saturday 1 -
Good afternoon everybody!
PW: 161.8
CW: 161.8
Steps for this week:
1/22: 1,556
1/23: 1,636
1/24: 7,796
1/25: 7,174
1/26: 10,814
1/27: 8,522
1/28: 6,652
1/29: tbd
I’m super proud that I met my new step goal for most of the work week. Gotta keep it up! Have a great weekend everybody.5 -
@Megan_smartiepants1970
Okay, I'm clocking today's steps! It's 7:30 and I'm on the couch.
1/29: 10,751
Thank you!2 -
@Megan_smartiepants1970
Steps :
Sun - 15,185
Mon - 15,196
Tue - 17,518
Wed - 9,989 🤦🏻♀️
Thu - 22,870
Fri - 14,529
Sat - 17,3131 -
Please move to the February chat:
https://community.myfitnesspal.com/en/discussion/10855054/downsizers-team-chat-february-2022/p1?new=1
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This discussion has been closed.