Weight No More Team Chat JANUARY 2022
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Just realized I didn't post my steps for last week
Sun: 3430
Mon 4735
Tue 3453
Wed 5487
Thu 4163
Fri 4605
Sat 4271
Not a good week, hit my 5000 goal only once! It has been very cold and I tend to hibernate, something I should change.3 -
Hi All, just joined your team!!! I am very excited and cannot wait to see what's in store for February!!! A little about me. I am a mom of 3 (2 girls, 1 boy). Gained a lot of weight with my third pregnancy + Covid lock up. I am working towards getting a healthy weight/BMI. Started to really track my food on the app January 8th. February's goals are to incorporate 2 to 3 days of 30min exercises a week, and continue to track my calories.5
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Hi WNM.... Another member joining your team ... Please welcome @TwinMama91521
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HUGE welcome to all of our newest members!
I'm Ashley, one of the co-captains around these a parts. If you have any questions about how things work around here, feel free to ask them in this chat! Your first weigh in will not be required until next week, so now is the perfect time to get acquainted with the team and develop your plan for the upcoming month.~ Steps Challenge ~
Team Statistics:
Total Steppers: 6
Total Steps: 450,110
Average Steps per Person: 75,018
The Leaderboard:
@IDebraK - 109,777 total | 15,682 average
@MotylekOkruchy - 104,572 total | 14,939 average - Most Steps in One Day!
@JMNagain - 88,202 total | 12,600 average
@ljdanny - 71,344 total | 10,192 average
@lennoncpa - 46,071 total | 6,582 average
@pacsnc6 - 30,144 total | 4,306 average - Most Consistent!
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Another new member joining your awesome team .. Please welcome @bethelmurphy01 2
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Hi everyone! I'm new to the group. I have 4 month old twins and am trying to find a balance between taking care of everyone as well as myself. I have 30-40 pounds to lose.5
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Apologies...I've been least in sight the last couple of weeks. Has it only been two? It feels like forever. I have been keeping up on reading posts, just not saying anything.
My husband was exposed to someone who was ill, refused to mask, and tested positive the next day. KITTEN! I kitten myself, so mfp doesn't have to. He started feeling off, then bad, then tested positive. He'd started quarantining from me as soon as he knew he'd been exposed. It is getting very old. Probably a couple more days, just to be safe. He was pretty sick but is improving. So far, I am clear, which is good. I'll get tested again tomorrow. So things are just...weird. I'm still here and celebrating (quietly) all your losses!
For those of you with family strughling with the big C, hang in there! Recovery takes time!
I've been on target with my calories mostly. PT has been generally good for my shoulder and forces me to work out every day. So, hey, small victory.
Welcome to all our new people! I've sent friend requests. Is it really time for February?3 -
Another one joining your team soon ... Please welcome @ImperfectProgress 3
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Good evening!
Realtorjanet
PW 121.4
CW 122.8
This is my yo yo with the scale…. So frustrating but my tracking stopped onThursday through Sunday. Ate what sounded good, regardless of calories. My husband had a hip replacement surgery on Monday, and I was nervous with him pre surgery. But Monday, I got back on track with eating, and getting steps in. Just can’t leave him yet to go to the gym.3 -
pacsnc6
Thursday weigh in
Week 4
PW: 160.9
CW: 161.5
small gains are OK, I just have to pay more attention to what I eat and move more.3 -
January Week 4
Weigh In Day: Thursdays
PW (Previous Weight): 187.0 (January 20th)
CW (Current Weight): 186.2 (January 27th)
Loss to date: 84.9 lbs2 -
Hi WNM ...Another new member joining your wonderful team ...Please welcome @ruthieg68527 2
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JMNagain
January Week 4
Weigh In Day: Fridays
PW (Previous Weight): 229.0 (January 22nd)
CW (Current Weight): 227.5 (January 28th)
So that's me having lost 5lb this month which is my minimum aim, but considering 10 days of it was holiday I feel pretty good. I've also worked hard and pretty much conquered my weekly goals of:
Week 1: cutting out sweet treats: gone from daily to occassionally, had an ice-cream last night whilst out for a walk with my husband as a treat, nothing else for weeks though.
Week 2: no snacking - gone from daily happening three times daily to the occasional snack, just twice this week I think.
Week 3: get my steps in- average of 10,000 per day, soon to be minimum 10,000 everyday (so I get a streak on my watch!) -getting there. Am on day 10 I think!
Week 4: minimum 2l of water daily-should be a habit soon!
Hi to all our new members as well! I was new a month ago, I like this weekly chrck in though, and daily reminders from the comments.3 -
I DID IT!
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missed my weigh in, sorry. been busy with play rehearsals for a show im in and then went and picked up a new family member and farm guardian yesterday. well, he wont be a guardian for a solid year or so... but eventually.
Meet Harry
Who will be working with Hagrid and Holly. We have a Dobby too, but he's just an idiot, not a guardian LOL
this weeks weight 179
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@callsitlikeiseeit - I see you at the Tractor Supply! LOL You have my attention, not only with that beautiful pup, but that goat food too. My dogs would kill the goats in a minute. That being said, my pygmy goat (Millie) torments the dogs at the fence.3
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I'm starting this in February. I weighed in today and was 155.2 lbs. When I registered a couple of days ago, I was 157. Is it possible to update my beginning weight?1
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Ljdanny
Thursday
Pw 186.4
Cw 186.43 -
TwinMama91521 wrote: »I'm starting this in February. I weighed in today and was 155.2 lbs. When I registered a couple of days ago, I was 157. Is it possible to update my beginning weight?
Not a problem, I'll take care of it!0 -
@callsitlikeiseeit - I see you at the Tractor Supply! LOL You have my attention, not only with that beautiful pup, but that goat food too. My dogs would kill the goats in a minute. That being said, my pygmy goat (Millie) torments the dogs at the fence.
we spend more on feed and hay than on people food. farm life. LOL
of our 5 dogs, only 1 can't be around the livestock. the aforementioned Dobby. He thinks chickens and ducks are WONDERFUL playthings.... I think the goats could hold their own probably.2 -
Username: lennoncpa
Weigh in day: Friday
Last week's weight: 137.0
Current weight: 137.0
Steps: 59,048
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Racgelrjh
PW: 135.5
CW: 135 pounds
Happy Friday!3 -
I am just putting up the new February chat thread - here it is! Please continue to weigh in here through the end of Saturday. Get started on introductions and plans for February on the new chat:
https://community.myfitnesspal.com/en/discussion/10855052/weight-no-more-team-chat-february-2022/p1?new=11 -
Hi WNM..Another new member joining your team ... Please welcome @LiveLaughLove1969 1
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@callsitlikeiseeit ... Of my 5 dogs, None of them can be trusted with the other animals! Lol I did have one turkey fly over the fence in to the dogs. When I looked outside, Precious (the dog) had a mouth full of feathers, and then I saw Myrtle (the turkey) in the yard. All of the other dogs were staying away. That bird must have flogged the snot out of the 3 bigger dogs. The two smaller dogs are 15 years old. They don't really wound up over much anymore. I'm also pretty sure my goats could take the dogs, but I wouldnt chance it.1
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Timibotkin
Saturdays
PW 303.4
CW 303.2
The scale isn't dropping like I wish it would be and I am trying so hard. My exercise is on point, I have only missed closing my exercise ring 3 days so far in January, but I have done at least 60 mins a day most other days. I've added strength training at least three days a week and am extremely happy with my progress in the gym. I'm lifting heavier than I thought I would be able to. I know I need to work om my nutrition more but I have been in a calorie deficit according to my logs. I need to find a good site with recipes or hacks for healthier foods, if anyone knows of any or has any suggestions please let me know! I hope everyone is doing well and I hope you all have a successful week!3 -
IDebraK
Weigh Day: Saturday
Starting Weight: 159
Goal Weight: 122
Goal Zone: 118-126
PW: 124
CW: 122.8
Craved tacos all day yesterday. I knew the sodium count. I didn't care. I made tacos.
Running on a sleep deficit. The grandbaby that was due in February is on her way here now! They should have moved the due date on the last visit as they are calling the baby pre-term and saying that my daughter-in-law is only at 34 weeks. The measurements had baby already at 7 and a half pounds. All of mine were preemies. No one weighed 5 pounds. 7 and a half pounds seems like a REALLY BIG preemie.
Steps:
Sat: 8214
Sun: 12553
Mon: 18752
Tues: 24392
Wed: 21038
Thurs: 31547
Fri: 76964 -
@timibotkin - I live by the mantra that eating is for weight loss and exercise is for health. Focus on accurate logging and staying at or slightly under your calorie goal and you should see the weight come off. You can do this!1
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timibotkin wrote: »Timibotkin
Saturdays
PW 303.4
CW 303.2
The scale isn't dropping like I wish it would be and I am trying so hard. My exercise is on point, I have only missed closing my exercise ring 3 days so far in January, but I have done at least 60 mins a day most other days. I've added strength training at least three days a week and am extremely happy with my progress in the gym. I'm lifting heavier than I thought I would be able to. I know I need to work om my nutrition more but I have been in a calorie deficit according to my logs. I need to find a good site with recipes or hacks for healthier foods, if anyone knows of any or has any suggestions please let me know! I hope everyone is doing well and I hope you all have a successful week!
You are adding a lot of exercise and strength training, that means building muscle, which involves the body holding on to water for repair. Water weight is a thing. Muscle, by volume, weighs more than fat...(I might not be saying this properly because my brain is still vertigo scrambled) for example a four ounces of butter (all fat) looks larger than 4 ounces of leat protien (except maybe tofu, which is weird) but they weigh the same. Pay attention to other metrics, too, like measurements. And don't forget to hydrate!2
This discussion has been closed.