Trying to figure out website

How do I navigate the website?
Weight and stats ??
Today is actually day 1 hopefully by searching the site more I will find answers.
Previously Weight Watchers for years but they seem to keep changing things and the newest version is not for me.
I tried Spark people in between and they shut down in August 2021(it was absolutely great program).Hopefully I will get good results from this program.
Allie in SC