Back again after struggling
2BaNewMe2
Posts: 102 Member
Hi, I'm recently back after a long break from MFP. I am 61 years old and have really let myself go over the past few years. I have spinal stenosis (narrowing of the spine) with chronic pain. I have had steroid injections which only last about a month.
I have started again logging my food and attempting healthier choices. I have been able to keep under my calorie allowance. Exercising is very minimal. I am doing leg lifts while sitting in a chair (mostly to keep muscles from shutting down) and I am marching in place and side kicks while holding onto kitchen counter (set of 10 each leg).
My hope is that as I lose some weight the pressure will not be as bad on my spine and I will be able to add more exercise.
I have started again logging my food and attempting healthier choices. I have been able to keep under my calorie allowance. Exercising is very minimal. I am doing leg lifts while sitting in a chair (mostly to keep muscles from shutting down) and I am marching in place and side kicks while holding onto kitchen counter (set of 10 each leg).
My hope is that as I lose some weight the pressure will not be as bad on my spine and I will be able to add more exercise.
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Replies
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Hi! Hope you're doing ok
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