February 27
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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THANK YOU to the members that have given a shout out and commented on our thread on the Challenges board: @jamcnewman @ashleycarole86 @Jana_2020 @enlightenme3 @MadisonMolly2017 @TerriRichardson112
Please consider commenting on our UAC post in the Challenges Section of MFP if you haven't already:
https://community.myfitnesspal.com/en/discussion/10857295/ultimate-accountability-challenge-the-healthy-life/p1?new=1
And another link to the March UAC group if you haven't joined yet.....
https://community.myfitnesspal.com/en/group/142661-ultimate-accountability-challenge-march-2022
One more day to go in February!!
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BTW, you actually have to click the "join" button - lol. I saw the link and went in and bookmarked everything like I normally do. However, I realize I hadn't actually joined the March group when I tried to reply to the Introductions thread and it wouldn't let me.5
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27/02/2022
Exercise – yes bike ride and cardio
Tracked – yes
Calories – yes – just – see comment.
2 pass days used (Sat 12th, and Thurs 24th)
I plan to be a Winner this month.
It was a lovely bright sunny day today so I went up the hill for my bike ride – saw snowdrops, crocuses, daffodils, beautiful! Also got out for a walk in the afternoon.
Calories were a bit tricky – I didn’t feel like cooking so I agreed my boyfriend could buy lunch (an easy cook meal to cook at home). He chose his favourite – meatballs al forno– delicious but the calories! I gave him a much bigger portion than me but I reckon mine was still about 500 calories – a very large proportion of my daily allowance. The culprit is the fat content. Luckily the long bike ride and the walk plus a cardio workout gave me the calories to match.
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@lesdarts180 Sounds like a lovely day spent outdoors — and to see spring flowers 🌼 How wonderful!3
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Sunday
Exercise 30 min
Tracking complete
Calories under
3 pass days remaining4 -
✅ Exercise: 70+ mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣
5 -
✅✅✅4
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All three are done it’s been a long day waiting for Monday morning to talk with our vet I don’t think this will turn out well it’s been a long hard weekend and I miss my buddy already…7
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yes for 3
0/3pass days used4 -
snowshoe072 wrote: »All three are done it’s been a long day waiting for Monday morning to talk with our vet I don’t think this will turn out well it’s been a long hard weekend and I miss my buddy already…
Oh no Kate. That doesn't sound good at all.2 -
Feb 28:
✅✅✅ exercise today was a 25 minute walk around downtown after church. Gosh, I hope we get some nice days soon!!
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February 27, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No(22 days -free)
Within Sugar macro today? Yes (22 days)
Pass day 4/3 (this is for accountability to myself and my records).3 -
✔︎ 20+ mins exercise (1 hr leisurely walk… tired today post-migraine)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (🔥=3 ✔︎'s, 🏴☠️=pass):
🔥-🔥-🔥-🔥-🏴☠️-🔥-🔥
🔥-🔥-🔥-🔥-🔥-🔥-🔥
🔥-🔥-🔥-🔥-🔥- 🏴☠️-🔥
🔥-🔥-🔥-🔥-🔥-🔥-
Passes used = 2 / 3
Other habits I’m tracking this month:
✔︎ Morning meditation
📿-📿-📿- ✘ -📿- ✘ - ✘
📿-📿-📿-📿-📿-📿-📿
📿-📿- ✘-📿 -📿-📿-📿
📿-📿-📿-📿-📿-📿-
✔︎ Drink >64oz water (lots of water today! Really helps me recover after migraines)
💧-💧-💧-💧- ✘ -💧-💧
💧-💧-💧-💧-💧-💧-💧
💧- ✘ -💧-💧-💧- ✘ - ✘
✘ -💧-💧- ✘ -💧-💧-3 -
✅ Exercise: 25 minutes walking
✅ Calories
✅ Tracked
0 pass days used ( )
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Yes x3. Abs&cardio workout done this morning before being out for the day.4
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Yes x33
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Pass day 5. Oh dear Feb has not been my month! Workout done but food not tracked Xo4
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Did I exercise for at least 20 minutes? Yes, I did 20 minutes of stretching this afternoon. This morning I had a stomach bug
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2 pass days used.4 -
✅ Exercise - 1 hour of Jazzercise and a 3.58 mile neighborhood walk.
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
4 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-P-7-P-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-P-P-27
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February 27
Exercise – yes
Tracked – yes
Calories – No
1/3 pass day used5 -
2/27
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-8-7-8-9-10-11-12-13-14-15-16-P-18-19-20-21-22-23-24-25-26-27
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging3 -
February 27
Exercise – yes
Tracked – yes
Calories – Yes
Accountabililty only...5 -
snowshoe072 wrote: »All three are done it’s been a long day waiting for Monday morning to talk with our vet I don’t think this will turn out well it’s been a long hard weekend and I miss my buddy already…
Heart goes out to you. Such a tough time.3 -
Did I exercise for at least 20 minutes? 93 minute snowshoe, 41 minute walk, 60 minute Peloton ride, 5 minute stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 3/3
Tomorrow has no reason not to be on track so I am still feeling very confident I'll hold on to the Winners Circle!7 -
Sunday February 27
✅✅✅
Did my first Apple Fitness+ workouts. Really not impressed that this must be done on my iPhone? Apple Watch won’t synch with iPad? Can’t use MacBook Air? Meh. There are better ways to get this done. Also did 35 minutes on the treadmill and exceeded step goal.
One more day in February. Thank goodness it is soon over.
@snowshoe072 Thinking about you and your sweet pup. Keeping hope. 💛2 -
Pass day4
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snowshoe072 wrote: »All three are done it’s been a long day waiting for Monday morning to talk with our vet I don’t think this will turn out well it’s been a long hard weekend and I miss my buddy already…
Sorry to hear 😞
Yes x 3 today.3 -
Special birthday celebration!
Couldn’t track exactly; I did estimate, so I’m
Counting this as Pass Day 3, as I only say I tracked or stayed under calories if I weigh all/know the calorie counts.
Exercise was great!
❌❌✅
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2/27
Exercise: 70 minutes biking, 50 minutes stretching and PT exercises
Tracking; yes
Calories: under
Pass days used; 3
Winner's circle; yes5 -
Feb 27
Pass day number 12 (approximately)
Exercise: 15 minutes MommaStrong, 15 minutes stretching, half hour walk
Tracking: Yes
Calories: Over
I was SO hungry yesterday. And every time I ate I just wanted more food. I do not know what is up with me - is it my thyroid (though otherwise I feel fine re: thyroid symptoms)? Is my experiment with eating more fiber a dismal failure? Is my weight loss just doomed? I feel like it's been a long time of being hungry and I just get hungrier.
Really it's been a few weeks that I've been struggling with feeling very hungry - it inspired me to increase my fiber and that does not seem to be helping (but maybe just needs more time).
So what I did do yesterday was track EVERYTHING - which meant that I was 277 calories over goal at the end of the day. I did still lose a bit of weight, though, so maybe my goal is too low and that's part of it? But I think that weight loss was just within my normal fluctuation.
I don't have the willpower to power through this hunger day after day. But I am going to at least track everything I eat and then I will have the data to look at and maybe be able to figure out what is going on.
I put some broth on the menu today as a mid-morning snack - see if that helps.3
https://youtu.be/g83v1m2P4_g
