February 27
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Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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THANK YOU to the members that have given a shout out and commented on our thread on the Challenges board: @jamcnewman @ashleycarole86 @Jana_2020 @enlightenme3 @MadisonMolly2017 @TerriRichardson112
Please consider commenting on our UAC post in the Challenges Section of MFP if you haven't already:
https://community.myfitnesspal.com/en/discussion/10857295/ultimate-accountability-challenge-the-healthy-life/p1?new=1
And another link to the March UAC group if you haven't joined yet.....
https://community.myfitnesspal.com/en/group/142661-ultimate-accountability-challenge-march-2022
One more day to go in February!!
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BTW, you actually have to click the "join" button - lol. I saw the link and went in and bookmarked everything like I normally do. However, I realize I hadn't actually joined the March group when I tried to reply to the Introductions thread and it wouldn't let me.5
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27/02/2022
Exercise – yes bike ride and cardio
Tracked – yes
Calories – yes – just – see comment.
2 pass days used (Sat 12th, and Thurs 24th)
I plan to be a Winner this month.
It was a lovely bright sunny day today so I went up the hill for my bike ride – saw snowdrops, crocuses, daffodils, beautiful! Also got out for a walk in the afternoon.
Calories were a bit tricky – I didn’t feel like cooking so I agreed my boyfriend could buy lunch (an easy cook meal to cook at home). He chose his favourite – meatballs al forno– delicious but the calories! I gave him a much bigger portion than me but I reckon mine was still about 500 calories – a very large proportion of my daily allowance. The culprit is the fat content. Luckily the long bike ride and the walk plus a cardio workout gave me the calories to match.
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@lesdarts180 Sounds like a lovely day spent outdoors — and to see spring flowers 🌼 How wonderful!3
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Sunday
Exercise 30 min
Tracking complete
Calories under
3 pass days remaining4 -
✅ Exercise: 70+ mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣
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✅✅✅4
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All three are done it’s been a long day waiting for Monday morning to talk with our vet I don’t think this will turn out well it’s been a long hard weekend and I miss my buddy already…7
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yes for 3
0/3pass days used4 -
snowshoe072 wrote: »All three are done it’s been a long day waiting for Monday morning to talk with our vet I don’t think this will turn out well it’s been a long hard weekend and I miss my buddy already…
Oh no Kate. That doesn't sound good at all.2 -
Feb 28:
✅✅✅ exercise today was a 25 minute walk around downtown after church. Gosh, I hope we get some nice days soon!!
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February 27, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No(22 days -free)
Within Sugar macro today? Yes (22 days)
Pass day 4/3 (this is for accountability to myself and my records).3 -
✔︎ 20+ mins exercise (1 hr leisurely walk… tired today post-migraine)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (🔥=3 ✔︎'s, 🏴☠️=pass):
🔥-🔥-🔥-🔥-🏴☠️-🔥-🔥
🔥-🔥-🔥-🔥-🔥-🔥-🔥
🔥-🔥-🔥-🔥-🔥- 🏴☠️-🔥
🔥-🔥-🔥-🔥-🔥-🔥-
Passes used = 2 / 3
Other habits I’m tracking this month:
✔︎ Morning meditation
📿-📿-📿- ✘ -📿- ✘ - ✘
📿-📿-📿-📿-📿-📿-📿
📿-📿- ✘-📿 -📿-📿-📿
📿-📿-📿-📿-📿-📿-
✔︎ Drink >64oz water (lots of water today! Really helps me recover after migraines)
💧-💧-💧-💧- ✘ -💧-💧
💧-💧-💧-💧-💧-💧-💧
💧- ✘ -💧-💧-💧- ✘ - ✘
✘ -💧-💧- ✘ -💧-💧-3 -
✅ Exercise: 25 minutes walking
✅ Calories
✅ Tracked
0 pass days used ( )
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Yes x3. Abs&cardio workout done this morning before being out for the day.4
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Yes x33
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Pass day 5. Oh dear Feb has not been my month! Workout done but food not tracked Xo4
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Did I exercise for at least 20 minutes? Yes, I did 20 minutes of stretching this afternoon. This morning I had a stomach bug
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2 pass days used.4 -
✅ Exercise - 1 hour of Jazzercise and a 3.58 mile neighborhood walk.
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
4 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-P-7-P-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-P-P-27
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February 27
Exercise – yes
Tracked – yes
Calories – No
1/3 pass day used5
