Ultimate Accountability Challenge February 2022

Join

February 23

Options
Mrs_Hoffer
Mrs_Hoffer Posts: 5,194 Member
in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
«13

Replies

  • donna25trinity
    donna25trinity Posts: 3,018 Member
    Options
    Yes x3
    I'll jump on tomz and read and reply to this intro. Xo
  • StayFITTer
    StayFITTer Posts: 635 Member
    edited February 2022
    Options
    Setting my intention early worked on Saturday and set the tone for my day. So I’m going for it again ✔️✔️✔️. If I miss the mark/ I’ll come back the next day and say so.

    Logging food and drink is such a challenge. 🤦🏾‍♀️
  • Winner_in_Life
    Winner_in_Life Posts: 955 Member
    Options
    StayFITTer wrote: »
    Setting my intention early worked on Saturday and set the tone for my day. So I’m going for it again ✔️✔️✔️. If I miss the mark/ I’ll come back the next day and say so.

    Logging food and drink is such a challenge. 🤦🏾‍♀️

    I should try to do the same on the weekends :)
  • Winner_in_Life
    Winner_in_Life Posts: 955 Member
    Options
    23/02/2022

    Did I exercise for at least 20 minutes?
    • DAY 23 of EPIC I | DUMBBELL & BODYWEIGHT GLUTES & UPPER ABS 50 min. No rest, my glutes & ABS still were burning one hour after finishing
    • Walking 2.55 km in 0:29:32 (5.18 km/h)
    • Jogging 6.5 km in 0:44:41 (6:51 min/km); VO2max: 38
    Did I stay within my calorie budget for the day? Yes, Fasting day
    Did I keep track of everything I ate and drank? Yes
    Pass days: All used
  • Caramel_Apple
    Caramel_Apple Posts: 2,150 Member
    Options
    Wednesday

    Exercise 63
    Tracking complete
    Calories under
    3 pass days remaining
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
    Options
    What a terrific post @makattack220 ! I turned 60 this year, and during my lifetime, I have also had to adjust my mindset quite a few times. I've learned over the years not to dwell on negativity - it doesn't do any good..... and it only brings ME down! ;)

    Whenever I begin to feel "out of sorts", I find that spending time in prayer and reading my Bible helps me to feel grounded again.
  • SummerSkier
    SummerSkier Posts: 4,810 Member
    Options
    ✅✅✅. Wonderful opener. Thank you.
  • snowshoe072
    snowshoe072 Posts: 4,559 Member
    Options
    ✅✅✅. 2/3 pass days used.

    I have many of the same thoughts others have stated I am 58 years young but I too have had to change how I look and think about things. I have decided that I will work on me I will help you get there also but I can not do it for you. You need to want to be healthy as much as I do perhaps even more. If I could go back in time I would do many things differently but I know one can’t go back but I can move forward.
  • GrandmaJackie
    GrandmaJackie Posts: 35,962 Member
    edited February 2022
    Options
    2/23
    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1-2-3-4-5-8-7-8-9-10-11-12-13-14-15-16-P-18-19-20-21-22-23


    February goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    https://youtu.be/g83v1m2P4_g
    6. No late night snacking
    7. Daily journal logging
  • eokoro
    eokoro Posts: 626 Member
    Options
    Feb 23
    Exercise – yes (Kick Fit 50mins)
    Tracked – yes
    Calories – yes
    0 pass day used
  • Intrinsicat
    Intrinsicat Posts: 473 Member
    Options
    Did I exercise for at least 20 minutes? Yes an hour swimming and an hour walk
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

  • ideas2
    ideas2 Posts: 1,242 Member
    edited February 2022
    Options
    ✅ Exercise: 70 minutes walking
    ✅ Calories
    ✅ Tracked

    0 pass days used ( )

    My mindset is really important to whether I am losing, maintaining, or gaining weight. The trick has been changing it when I have felt like I am just crawling to get by. Thus my episodes of 75+ pound weight loss and later regain. A year ago I made the choice to retire because I did not feel good and my mindset was ¨who wants to live longer anyway?¨ I am so glad not to be in the crawling to get by phase at the moment, but to be increasingly enjoying my new hobbies related to real food, fermented food, health, and gardening. I feel somewhat confident in my ability to lose weight, but still working on figuring out what will allow me to maintain for more than 4 years and how to more quickly get back in the growth mindset when I am not there.
  • ashleycarole86
    ashleycarole86 Posts: 6,141 Member
    Options
    Did I exercise for at least 20 minutes? 30 minutes stretching, 30 minutes strength, 37 minutes Peloton
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Pass days used - 3/3
  • Bill70sStrong
    Bill70sStrong Posts: 1,142 Member
    Options
    Did I exercise for at least 20 minutes? Yes, 40 minutes Peloton bike, and 10 minutes stretching.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

Categories