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February 13

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Replies

  • Posts: 11,269 Member
    Feb 13
    βœ…βœ…βœ…
    πŸ’–πŸ’–

    23 daysπŸ’•
    Hit 159’on my β€œhigh scale”
    And 158.2 on low one (long story lol)
    I’m Thrilled.

    24.05 BMI

    Long fast 460’ elevation hike this afternoon.
    I’m so grateful that I can hike for hours now.
    😘 my kidney donor

    All my food is healthy & I’m definitely improving in the worrying arena: β€œTake action or Relax” I am mot a person who worries.”

    Great opener!

    Other than my family and friends…
    Stitch, sketch, color, trees, sheer or soft fabrics, ferns, geese, music, dance, writing, sunlight through leaves, creativity - my own & unlocking it in others, being healthy, active; gratefulness.
  • Posts: 2,809 Member
    pass day
  • Posts: 955 Member
    Pass day 3/3
  • Posts: 1,467 Member
    2/13

    Exercise: 55 minutes weight training. 45 minutes elliptical, 50 minutes stretching and PT exercises

    Tracking: yes
    Calories: under
    Pass days used: 1
  • Posts: 4,876 Member
    .
    ~πŸ’–~ 2 / 13 /2022~~ Waving Hi ~~ πŸ™‹πŸΌ ~~ BLESSings Everyone ~πŸ’–~

    Exercise for at least 20 minutes .................................... βœ… ... 180+ min.
    Stay within my calorie budget for the day ...................... βœ… ... I am
    Keep track of everything I ate and drank ....................... βœ… .... I did

    STEPS......... 21,140 +.......... 150 = walking ......... 30 cleaning


    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)

    1-2-3-4-5-6-7-8-9-10-11-12-13

    .
    πŸ’– Wishing EVERYONE all the BEST & Much Success πŸ† We Got This πŸ†
    .
  • Posts: 1,042 Member
    edited February 2022
    2/13/2022
    Exercise? Yes, barely.
    Tracking? Yes.
    Calories? No.

    What makes my soul happy? Lately, I feel like I'm still looking for that one thing. Or more than one thing. A good book, some good music. Those are, I guess, a start. :)
  • Posts: 1,089 Member
    pass day
  • Posts: 4,471 Member
    Exercise yes
    Calories and tracking yes 5/3 pass days
  • Posts: 3,628 Member
    Did I exercise for at least 20 minutes? yes

    Did I stay within my calorie budget for the day? yes

    Did I keep track of everything I ate and drank? yes
  • Posts: 3,654 Member
    February 13, 2022

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (11 days -free)
    Within Sugar macro today? Yes (11 days)

    Pass day 1/3 (this is for accountability to myself and my records).
  • Posts: 5,358 Member
    βœ…βœ…βœ…
    2 pass days used this month

    Beauty around us in all things makes me happy. I try to capture in photos.
  • Posts: 5,024 Member
    yes for 3
    0/3 pass days used

    Last day of Grammy duty! This is a happy place for me. I love toddlers and I have my very own right now. Teaching her how to play the glockenspiel! 18 mos and learning! It helps when Grammy was a music teacher.
  • Posts: 504 Member
    Yes x3
  • Posts: 4,451 Member
    Feb 12& 13

    I somehow got behind on my logging .... blame it on the temperature going back into the deep freeze! (no details but both were VERY good UAC days)
    Exercise: πŸ±β€πŸ πŸ±β€πŸ
    Logged all: πŸ±β€πŸ πŸ±β€πŸ
    In Range: πŸ±β€πŸ πŸ±β€πŸ
    (πŸ±β€πŸ‘€ = 3yes day; πŸ™ˆ = pass day )
    πŸ±β€πŸ‘€πŸ±β€πŸ‘€πŸ±β€πŸ‘€πŸ±β€πŸ‘€πŸ±β€πŸ‘€πŸ±β€πŸ‘€πŸ±β€πŸ‘€
    πŸ±β€πŸ‘€πŸ™ˆπŸ±β€πŸ‘€πŸ™ˆπŸ±β€πŸ‘€πŸ±β€πŸ‘€

    seem to have bounced back into a better mind-space ....
  • Posts: 542 Member
    Did I exercise for at least 20 minutes? βœ…
    Did I stay within my calorie budget for the day? βœ…
    Did I keep track of everything I ate and drank? βœ…

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