We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
February 13
Replies
-
Feb 13
β β β
ππ
23 daysπ
Hit 159βon my βhigh scaleβ
And 158.2 on low one (long story lol)
Iβm Thrilled.
24.05 BMI
Long fast 460β elevation hike this afternoon.
Iβm so grateful that I can hike for hours now.
π my kidney donor
All my food is healthy & Iβm definitely improving in the worrying arena: βTake action or Relaxβ I am mot a person who worries.β
Great opener!
Other than my family and friendsβ¦
Stitch, sketch, color, trees, sheer or soft fabrics, ferns, geese, music, dance, writing, sunlight through leaves, creativity - my own & unlocking it in others, being healthy, active; gratefulness.3 -
pass day4
-
Pass day 3/33
-
2/13
Exercise: 55 minutes weight training. 45 minutes elliptical, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 14 -
.
~π~ 2 / 13 /2022~~ Waving Hi ~~ ππΌ ~~ BLESSings Everyone ~π~
Exercise for at least 20 minutes .................................... β ... 180+ min.
Stay within my calorie budget for the day ...................... β ... I am
Keep track of everything I ate and drank ....................... β .... I did
STEPS......... 21,140 +.......... 150 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13
.
π Wishing EVERYONE all the BEST & Much Success π We Got This π
.4 -
2/13/2022
Exercise? Yes, barely.
Tracking? Yes.
Calories? No.
What makes my soul happy? Lately, I feel like I'm still looking for that one thing. Or more than one thing. A good book, some good music. Those are, I guess, a start.
4 -
β β β5
-
pass day
3 -
Pass day. 4/3.
I brought my 9 year old skiing and went for a hike. I had lunch at the ski lodge with the friends. Spent lots of time hanging out in the cold. Did not track and ate too much. But had a good time. Time in the woods, getting my daughter out to live her best life with friends, meeting new people- all good for my soul. Tired today though.5 -
Exercise yes
Calories and tracking yes 5/3 pass days4 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
February 13, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (11 days -free)
Within Sugar macro today? Yes (11 days)
Pass day 1/3 (this is for accountability to myself and my records).3 -
β β β
2 pass days used this month
Beauty around us in all things makes me happy. I try to capture in photos.3 -
yes for 3
0/3 pass days used
Last day of Grammy duty! This is a happy place for me. I love toddlers and I have my very own right now. Teaching her how to play the glockenspiel! 18 mos and learning! It helps when Grammy was a music teacher.3 -
Yes x33
-
Feb 12& 13
I somehow got behind on my logging .... blame it on the temperature going back into the deep freeze! (no details but both were VERY good UAC days)
Exercise: π±βπ π±βπ
Logged all: π±βπ π±βπ
In Range: π±βπ π±βπ
(π±βπ€ = 3yes day; π = pass day )
π±βπ€π±βπ€π±βπ€π±βπ€π±βπ€π±βπ€π±βπ€
π±βπ€ππ±βπ€ππ±βπ€π±βπ€
seem to have bounced back into a better mind-space ....2 -
Did I exercise for at least 20 minutes? β
Did I stay within my calorie budget for the day? β
Did I keep track of everything I ate and drank? β2
