February 2
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Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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To all our returning and new members.
To those who made it to Winner' Circle
YOU ROCK!!!
To those who made it to Champions
POSTING EVERY DAY IN JANUARY WAS AWESOME!!!
Just one 't can make a heap of difference.
⚖️⚙️⚒🔧⚙️🔧🛠⚙️⚖️
⚙️🔩many useful tools🔩⚙️
⚖️keep us all accountable ⚖️
⚙️🔧🛠with the UAC ⚒⛏⚙️
⚖️⚙️⚒🔧⚙️🔧🛠⚙️⚖️
Your fellow members are a fantastic resource. There is always someone willing to answer any questions you may have. However, did you know that there are other resources within the UAC? They are on the group page under ANNOUNCEMENTS- What’s on your mind today? - Our general chat thread.
- Introductions - This is where you can tell us a little about yourself
- Rules - an explanation of how UAC works
- FAQ’s - First port of call for new members, and if you have a query.
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@jamcnewman - Were you born in Vietnam? I spent a year there 1969 - 1970 with the U.S. Army. Mostly in Qui Nhon, but a few other places as well.3
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Hi Bill - I wasn’t; I was born in Scotland. Complicated but very lucky and happy family history.Bill70sStrong wrote: »@jamcnewman - Were you born in Vietnam? I spent a year there 1969 - 1970 with the U.S. Army. Mostly in Qui Nhon, but a few other places as well.
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Yes x3
No grazing
No pass days
Sugar intake under.
Xox7 -
Feb 2 Wed
Exercise - Yes - 30 minute spin bike The Trip workout
Tracked all: Yes
Calories under: Yes
(0 pass days used to date)7 -
02/02/2022
Did I exercise for at least 20 minutes?
• DAY 8 of EPIC I | DUMBBELL UPPER BODY 40 min
• Jogging 6.3 km in 0:43:11 (6:51 min/km); VO2max: 39
Did I stay within my calorie budget for the day? Yes. Fasting day
Did I keep track of everything I ate and drank? Yes7 -
Winner_in_Life wrote: »02/02/2022
Did I exercise for at least 20 minutes?
• DAY 8 of EPIC I | DUMBBELL UPPER BODY 40 min
• Jogging 6.3 km in 0:43:11 (6:51 min/km); VO2max: 39
Did I stay within my calorie budget for the day? Yes. Fasting day
Did I keep track of everything I ate and drank? Yes
Great job Svetlana! 🌟🌟🌟 @Winner_in_Life2 -
@jamcnewman ☺️Thank you!1
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✅ Exercise: 110+ mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣7 -
✔️ Worked out 20 minutes
✔️ Stayed under calories
✔️ Tracked everything
3️⃣ Pass days remaining7 -
Exercise :Yes
Tracked : Yes
Calories : Yes
(0 pass days used to date)8 -
Did I exercise for at least 20 minutes? Yes, 50 minutes Peloton bike, and 10 minutes stretching.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
20 minutes meditation6 -
Did I exercise for at least 20 minutes?
Nope - Wed is my rest day.
Did I stay within my calorie budget for the day?
Yep
Did I keep track of everything I ate and drank?
Sure did7 -
February 2
✅ Exercise - 20 minutes core isometrics
✅ Tracked
✅ Calories
0 pass days used7 -
✅✅✅. Doubling up today in anticipation of hibernating the next few days. 😵💫.7
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✅ Exercise: 1 hour walking
✅ Calories
✅ Tracked
0 pass days used ( )
7 -
✅ Exercise - Leisurely walk 40 minutes; Sydney Cummings Pump Day 17 (glutes and legs) 40 minutes; Yoga with Adriene Move Day 21, 20 minutes
✅ Tracked
✅ Calories7 -
✅✅✅
Ran on what should have been a rest day because it was warmer than it has been and I wanted to get a run in outside before the ice descends upon NY on Friday.
I promise not to whine about going GF all that much, but like… I was not expecting my soy sauce to have wheat in it and my BBQ sauce to be off limits. I’m Like Oprah with Sriracha sauce over here this week as it’s the only GF condiment I apparently own.
Dearest food: YOU get Sriracha! 🔥 And YOU get Sriracha! 🔥 And YOU get Sriracha! 🔥11 -
✔️ Exercised 20 minutes - insanity Cardio circuit
✔️ Tracked all my calories
✔️ Stayed under my calorie budget
3️⃣ Pass days remaining
I almost didn’t push play but glad I did.7 -
Outdoor walk today currently 41 degrees waiting for the snow storm 10-15” bring on the shovel maybe it’s plow time 🤣🤣
I tracked and logged9
