Leslie Sansone February 2022 Walk Challenge
Replies
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February Goal ~ 170 miles
2/1 --> 6.2 miles
2/2 --> 6.5 miles
2/3 --> 2.2 miles
2/4 --> 6.2 miles
2/5 --> 6.5 miles
2/6 --> 2.4 miles
2/7 --> 8.1 miles
2/8 --> 8.1 miles
2/9 --> 8.1 miles
2/10 -->2.4 miles
2/11 --> 8.1 miles
2/12 --> 8.0 miles
2/13 --> 2.9 miles
2/14 --> 9.5 miles
2/15 --> 9.3 miles
2/16 --> 2.4 miles
2/17 --> 9.4 miles
2/18 --> 9.3 miles
2/19 --> 9.4 miles
2/20 --> 2.4 miles
Total --> 127.4 miles0 -
February Goal: 56,000 steps / 28 miles
2/1: 4,843 / 2.43
2/2: 3,508 / 1.76
2/3: 3,427 / 1.66
2/4: 2,844 / 1.43
2/5: 2,831 / 1.42
2/6: 2,077 / 1.04
2/7: 2,046 / 1.03
2/8: 2,205 / 1.11
2/9: 2,519 / 1.26
2/10: 2,171 / 1.09
2/11: 2,896 / 1.45
2/12: 5,128 / 2.56
2/13: 2,830 / 1.42
2/14: 2,914 / 1.46
2/15: 3,207 / 1.61
2/16: 2,887 / 1.45
2/17: 2,639 / 1.32
2/18: 2,672 / 1.27
2/19: 4,242 / 2.13
2/20: 2,862 / 1.44
Totals: 60,748 steps / 30.34 miles0 -
Apple Watch & Mileage Goal:54 / 76.6 Miles tracked.
Lunar New Year Challenge: Complete 1 20 min workout between Feb 1-15th. Goal Met.
Extra Challenge: Unity Challenge - close your move right 7 days in a row. Challenge Completed
I'm still going to PT but things are improving to the point I can drop down to 1 visit per week at the end of the month. I've had a few days with zero heel pain so I'm encouraged that I'll be able to start walking by the time weather stabilizes in the next couple of months.2 -
February Goal ~ 170 miles
2/1 --> 6.2 miles
2/2 --> 6.5 miles
2/3 --> 2.2 miles
2/4 --> 6.2 miles
2/5 --> 6.5 miles
2/6 --> 2.4 miles
2/7 --> 8.1 miles
2/8 --> 8.1 miles
2/9 --> 8.1 miles
2/10 -->2.4 miles
2/11 --> 8.1 miles
2/12 --> 8.0 miles
2/13 --> 2.9 miles
2/14 --> 9.5 miles
2/15 --> 9.3 miles
2/16 --> 2.4 miles
2/17 --> 9.4 miles
2/18 --> 9.3 miles
2/19 --> 9.4 miles
2/20 --> 2.4 miles
2/21 --> 5.3 miles
Total --> 132.7 miles2 -
This week I've fallen off the perfect walker bandwagon when I switched it up and tried to do smaller walks all throughout the day instead of a big walk and now I can't get myself back into the habit of a big morning Walk all I'm not walking at all the last few days
We can probably also blame extra hours at work, a sick coworker I needed to cover for AND tax season which really stressed me out this past week because last year had lots of changes that screwed up my situation for filing this year!!!
I'm maintaining my weight even though I've been indulging in to many days of sweets since Saint valentine's visit.
I cannot believe it's only Tuesday. My body feels like it's Friday and I'm absolutely done for the week. I'm really overtired so will probably be gentle on myself about exercise for a few more days and give myself extra sleep until I feel invigorated enough to start working out regularly again.1 -
February Goal ~ 170 miles
2/1 --> 6.2 miles
2/2 --> 6.5 miles
2/3 --> 2.2 miles
2/4 --> 6.2 miles
2/5 --> 6.5 miles
2/6 --> 2.4 miles
2/7 --> 8.1 miles
2/8 --> 8.1 miles
2/9 --> 8.1 miles
2/10 -->2.4 miles
2/11 --> 8.1 miles
2/12 --> 8.0 miles
2/13 --> 2.9 miles
2/14 --> 9.5 miles
2/15 --> 9.3 miles
2/16 --> 2.4 miles
2/17 --> 9.4 miles
2/18 --> 9.3 miles
2/19 --> 9.4 miles
2/20 --> 2.4 miles
2/21 --> 5.3 miles
2/22 --> 5.3 miles
Total --> 138 miles
It is very unlikely that I will reach my goal for the month.1 -
February Goal: 56,000 steps / 28 miles
2/1: 4,843 / 2.43
2/2: 3,508 / 1.76
2/3: 3,427 / 1.66
2/4: 2,844 / 1.43
2/5: 2,831 / 1.42
2/6: 2,077 / 1.04
2/7: 2,046 / 1.03
2/8: 2,205 / 1.11
2/9: 2,519 / 1.26
2/10: 2,171 / 1.09
2/11: 2,896 / 1.45
2/12: 5,128 / 2.56
2/13: 2,830 / 1.42
2/14: 2,914 / 1.46
2/15: 3,207 / 1.61
2/16: 2,887 / 1.45
2/17: 2,639 / 1.32
2/18: 2,672 / 1.27
2/19: 4,242 / 2.13
2/20: 2,862 / 1.44
2/21: 1,511 / 0.76
2/22: 1,133 / 0.57
Totals: 63,392 steps / 31.67 miles2 -
February Goal ~ 170 miles
2/1 --> 6.2 miles
2/2 --> 6.5 miles
2/3 --> 2.2 miles
2/4 --> 6.2 miles
2/5 --> 6.5 miles
2/6 --> 2.4 miles
2/7 --> 8.1 miles
2/8 --> 8.1 miles
2/9 --> 8.1 miles
2/10 -->2.4 miles
2/11 --> 8.1 miles
2/12 --> 8.0 miles
2/13 --> 2.9 miles
2/14 --> 9.5 miles
2/15 --> 9.3 miles
2/16 --> 2.4 miles
2/17 --> 9.4 miles
2/18 --> 9.3 miles
2/19 --> 9.4 miles
2/20 --> 2.4 miles
2/21 --> 5.3 miles
2/22 --> 5.3 miles
2/23 --> 5.1 miles
Total --> 143.1 miles
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February Goal ~ 170 miles
2/1 --> 6.2 miles
2/2 --> 6.5 miles
2/3 --> 2.2 miles
2/4 --> 6.2 miles
2/5 --> 6.5 miles
2/6 --> 2.4 miles
2/7 --> 8.1 miles
2/8 --> 8.1 miles
2/9 --> 8.1 miles
2/10 -->2.4 miles
2/11 --> 8.1 miles
2/12 --> 8.0 miles
2/13 --> 2.9 miles
2/14 --> 9.5 miles
2/15 --> 9.3 miles
2/16 --> 2.4 miles
2/17 --> 9.4 miles
2/18 --> 9.3 miles
2/19 --> 9.4 miles
2/20 --> 2.4 miles
2/21 --> 5.3 miles
2/22 --> 5.3 miles
2/23 --> 5.1 miles
2/24 --> 2.4 miles
Total --> 145.5 miles0 -
February Goal: 56,000 steps / 28 miles
2/1: 4,843 / 2.43
2/2: 3,508 / 1.76
2/3: 3,427 / 1.66
2/4: 2,844 / 1.43
2/5: 2,831 / 1.42
2/6: 2,077 / 1.04
2/7: 2,046 / 1.03
2/8: 2,205 / 1.11
2/9: 2,519 / 1.26
2/10: 2,171 / 1.09
2/11: 2,896 / 1.45
2/12: 5,128 / 2.56
2/13: 2,830 / 1.42
2/14: 2,914 / 1.46
2/15: 3,207 / 1.61
2/16: 2,887 / 1.45
2/17: 2,639 / 1.32
2/18: 2,672 / 1.27
2/19: 4,242 / 2.13
2/20: 2,862 / 1.44
2/21: 1,511 / 0.76
2/22: 1,133 / 0.57
2/23: 2,452 / 1.23
2/24: 4,085 / 2.05
Totals: 69,929 steps / 34.95 miles2 -
2 miles1
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February Goal ~ 170 miles
2/1 --> 6.2 miles
2/2 --> 6.5 miles
2/3 --> 2.2 miles
2/4 --> 6.2 miles
2/5 --> 6.5 miles
2/6 --> 2.4 miles
2/7 --> 8.1 miles
2/8 --> 8.1 miles
2/9 --> 8.1 miles
2/10 -->2.4 miles
2/11 --> 8.1 miles
2/12 --> 8.0 miles
2/13 --> 2.9 miles
2/14 --> 9.5 miles
2/15 --> 9.3 miles
2/16 --> 2.4 miles
2/17 --> 9.4 miles
2/18 --> 9.3 miles
2/19 --> 9.4 miles
2/20 --> 2.4 miles
2/21 --> 5.3 miles
2/22 --> 5.3 miles
2/23 --> 5.1 miles
2/24 --> 2.4 miles
2/25 --> 5.3 miles
Total --> 150.8 miles0 -
February Goal ~ 170 miles
2/1 --> 6.2 miles
2/2 --> 6.5 miles
2/3 --> 2.2 miles
2/4 --> 6.2 miles
2/5 --> 6.5 miles
2/6 --> 2.4 miles
2/7 --> 8.1 miles
2/8 --> 8.1 miles
2/9 --> 8.1 miles
2/10 -->2.4 miles
2/11 --> 8.1 miles
2/12 --> 8.0 miles
2/13 --> 2.9 miles
2/14 --> 9.5 miles
2/15 --> 9.3 miles
2/16 --> 2.4 miles
2/17 --> 9.4 miles
2/18 --> 9.3 miles
2/19 --> 9.4 miles
2/20 --> 2.4 miles
2/21 --> 5.3 miles
2/22 --> 5.3 miles
2/23 --> 5.1 miles
2/24 --> 2.4 miles
2/25 --> 5.3 miles
2/26 --> 5.2 miles
Total --> 156 miles1 -
February Goal ~ 170 miles
2/1 --> 6.2 miles
2/2 --> 6.5 miles
2/3 --> 2.2 miles
2/4 --> 6.2 miles
2/5 --> 6.5 miles
2/6 --> 2.4 miles
2/7 --> 8.1 miles
2/8 --> 8.1 miles
2/9 --> 8.1 miles
2/10 -->2.4 miles
2/11 --> 8.1 miles
2/12 --> 8.0 miles
2/13 --> 2.9 miles
2/14 --> 9.5 miles
2/15 --> 9.3 miles
2/16 --> 2.4 miles
2/17 --> 9.4 miles
2/18 --> 9.3 miles
2/19 --> 9.4 miles
2/20 --> 2.4 miles
2/21 --> 5.3 miles
2/22 --> 5.3 miles
2/23 --> 5.1 miles
2/24 --> 2.4 miles
2/25 --> 5.3 miles
2/26 --> 5.2 miles
2/27 --> 2.4 miles
Total --> 158.4 miles2 -
February Goal: 56,000 steps / 28 miles
2/1: 4,843 / 2.43
2/2: 3,508 / 1.76
2/3: 3,427 / 1.66
2/4: 2,844 / 1.43
2/5: 2,831 / 1.42
2/6: 2,077 / 1.04
2/7: 2,046 / 1.03
2/8: 2,205 / 1.11
2/9: 2,519 / 1.26
2/10: 2,171 / 1.09
2/11: 2,896 / 1.45
2/12: 5,128 / 2.56
2/13: 2,830 / 1.42
2/14: 2,914 / 1.46
2/15: 3,207 / 1.61
2/16: 2,887 / 1.45
2/17: 2,639 / 1.32
2/18: 2,672 / 1.27
2/19: 4,242 / 2.13
2/20: 2,862 / 1.44
2/21: 1,511 / 0.76
2/22: 1,133 / 0.57
2/23: 2,452 / 1.23
2/24: 4,085 / 2.05
2/25: 2,643 / 1.33
2/26: 3,285 / 1.65
2/27: 2,243 / 1.12
Totals: 78,100 steps / 39.05 miles1 -
Apple Watch & Mileage Goal: 71.9 / 76.6 Miles tracked.
Lunar New Year Challenge: Complete 1 20 min workout between Feb 1-15th. Goal Met.
Extra Challenge: Unity Challenge - close your move right 7 days in a row. Challenge Completed
Well, I need to rack up some moves today. I need 4.7 miles to get my mileage goal and today's the last day of the month.
Excuse me while I start randomly moving around my house.
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February Goal ~ 170 miles
2/1 --> 6.2 miles
2/2 --> 6.5 miles
2/3 --> 2.2 miles
2/4 --> 6.2 miles
2/5 --> 6.5 miles
2/6 --> 2.4 miles
2/7 --> 8.1 miles
2/8 --> 8.1 miles
2/9 --> 8.1 miles
2/10 -->2.4 miles
2/11 --> 8.1 miles
2/12 --> 8.0 miles
2/13 --> 2.9 miles
2/14 --> 9.5 miles
2/15 --> 9.3 miles
2/16 --> 2.4 miles
2/17 --> 9.4 miles
2/18 --> 9.3 miles
2/19 --> 9.4 miles
2/20 --> 2.4 miles
2/21 --> 5.3 miles
2/22 --> 5.3 miles
2/23 --> 5.1 miles
2/24 --> 2.4 miles
2/25 --> 5.3 miles
2/26 --> 5.2 miles
2/27 --> 2.4 miles
2/28 --> 6.7 miles
Total --> 165.1 miles1 -
I'm gonna add some comments and kudos as I read through this months posts. I'm very excited to read all of your comments and numbers! So many posts made this month.... 😁👍🌼👟 !!
@AnnofB I liked your 2 strength and 1 yoga workout goal for each week being added in along side of your miles!
Oh, no 😵 I just read that you are having some pain in your back. Some are sharp, stabbing pains, at intervals. Oh my 🙊🤷♀️.. I do hope that you are feeling better!
@Americanbabydoll Creating your February goal to include rest days is a very good idea. Recovery and rest are an important component of your goal. Well thought out. Great steps as well as miles goal adding up quickly!
@sewfast Making your goal to continue a daily walk/workout without any constraints seems like an excellent idea!
@Deeder522 60 flights of stairs while working according to your watch is amazing!! Well done completing the Lunar New Year Challenge and the Unity Challenge! Yay for your days with zero heel pain! That is indeed very encouraging!!
@melkadee That is great how you are adding in periodic lighter days to your workout plan. Well done! That was an amazing number of miles for our short month 💐.
@mypinkbikini That was awesome that you walked every day the first week! Great reminder for us all that that 5-10 minutes counts! It doesn't always have to be a much longer workout every single time! That is very wise!!
You have such a good attitude and wise understanding about your current health challenges, as well as a determination to balance what is going on within your body with your workout plan and other good choices, instead of giving up or giving in to worry. You keep it up 👍🤸♀️👍.
I am so happy that you are experiencing weight loss!! Persistence is finally deciding to pay off!! Well done!!
You have had many stressors this month to contend with 😵. And yet you have maintained the current weight loss. That is excellent news! Yes! be gentle on your self... that is good wisdom along with getting extra sleep while you feel the need so that your body can feel rested enough to get back into your regular pattern of working out.
@sandra2bfit1 Great mileage adding up quickly. Your mileage is steady and therefore continuing at an excellent pace!
@VeggieGirlforLife you have chosen some awesome strength workouts in addition to your miles, with the bonus of experiencing better sleep rather quickly!
I'll check in tomorrow and also post my workouts. It got very late as I was reading through all of the posts for this month thus far 😴🥱.
texasgardnr 🤠🌺3 -
February Goal: 56,000 steps / 28 miles
2/1: 4,843 / 2.43
2/2: 3,508 / 1.76
2/3: 3,427 / 1.66
2/4: 2,844 / 1.43
2/5: 2,831 / 1.42
2/6: 2,077 / 1.04
2/7: 2,046 / 1.03
2/8: 2,205 / 1.11
2/9: 2,519 / 1.26
2/10: 2,171 / 1.09
2/11: 2,896 / 1.45
2/12: 5,128 / 2.56
2/13: 2,830 / 1.42
2/14: 2,914 / 1.46
2/15: 3,207 / 1.61
2/16: 2,887 / 1.45
2/17: 2,639 / 1.32
2/18: 2,672 / 1.27
2/19: 4,242 / 2.13
2/20: 2,862 / 1.44
2/21: 1,511 / 0.76
2/22: 1,133 / 0.57
2/23: 2,452 / 1.23
2/24: 4,085 / 2.05
2/25: 2,643 / 1.33
2/26: 3,285 / 1.65
2/27: 2,243 / 1.12
2/28: 2,115 / 1.03
Totals: 80,215 steps / 40.08 miles
I'm happy with how February went. I relaxed when I wanted to but also got more steps some days. Didn't feel like there was any day I was "forcing" myself to get steps.2 -
@texasgardnr
Thanks for your kind words. I hope to reach my goal in March. If at first you don't succeed...1 -
@Americanbabydoll that was such a good comment that you made in your post today today! Yay for meeting and exceeding your goal 🌻!
My goal for February was was to do a variety of exercise on most days, adding in rest or lighter days as needed.
Feb 1: 60 minutes: indoor walking, Gazelle and rebounder
Feb 2: 90 minutes: indoor walking, strength, errands
Feb 3: 45 minutes: indoor walking, active housework
Feb 4: 35 minutes: indoor walking
Feb 5: rest day
Feb 6: rest day
Feb 7: 35 minutes: indoor walking
Feb 8: 45 minutes: indoor walking
Feb 9: 60 minutes: indoor walking, Gazelle and rebounder, strength
Feb 10: 50 minutes: indoor walking
Feb 11: 45 minutes: indoor walking
Feb 12: 45 minutes: indoor walking
Feb 13: rest day
Feb 14: 60 minutes: WAH (YouTube), indoor walking, strength,
Feb 15: 75 minutes: WAH, Senior Standing Pilates and Senior Strength (YouTube)
Feb 16: 90 minutes: Grocery shopping, sweep leaves/ tidy front porch and plants
Feb 17: 90 minutes: errands, indoor walking
Feb 18: 105 minutes: Walking, Standing Pilates, Senior Strength, Standing Abs, Upper Body Stretch (YT)
Feb 19: 60 minutes: Light indoor walking, Gazelle and rebounder
Feb 20: rest day
Feb 21: 75 minutes: "Walk with a Doc", upper/ lower body Strength for Seniors, Stretch (YouTube)
Feb 22: rest day
Feb 23: Light housework
Feb 24: 30 minutes: indoor walking
Feb 25: 50 minutes: indoor walking, Gazelle and rebounder
Feb 26: Light housework
Feb 27: rest day
Feb 28: 60 minutes: indoor walking, Gazelle and rebounder
texasgardnr 🤠🌺0
