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Monthly Team Challenges for February 2022

316Judith
316Judith Posts: 11,675 Member
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Good Morning Team

Well Done! You have done well in meeting your monthly Team Goals in January

I will make an announcement soon of the members who completed January’s Goals. .

I am finalizing the new Goals for this month and will post them shortly!

Hope you will join me for February’s Team Challenges. Let’s have an awesome month together!

God Bless
Your Friend and Team Leader
Judith
«13

Replies

  • 316Judith
    316Judith Posts: 11,675 Member
    Good Morning Team,

    Hope you will join me for this month’s Team Goals. I have included suggestions for exercises and hope this will help get you started.

    Hope to see you onboard for this brand new month of February.

    Keep up the great work!

    Week 1

    Nutrition Goals

    Drink between 6 to 8 glasses of Water per day
    Eat between 5 and 6 or more of Fresh Fruits and Veggies per day
    Add 1 or 2 new vegetables or fruits to your menu for the entire month of February
    Track Nutrition daily
    Maintain 25 grams of Fibre or more per day!

    Fitness Goals

    Cardio: 30 minutes or more of Cardio fitness that works the whole body, upper and lower body to promote and maintain a Healthy lifestyle and a healthy body.

    Exercise Choices for Cardio Fitness and Strength Training are as follows:

    Marching in Place, Swimming, Treadmill, Power Walking or Jogging, Leg Raises, Weight Lifting, Arm Circles, Jumping Jacks

    Strength Training; you choose what best works for you, upper and lower body strength training, at least 3x per week 25 minutes or more

    Let's raise the Bar and be the best and healthiest we can be.

    You are welcome to choose both Nutrition and Fitness Goals or choose at least one of them with sticking to your plan for the entire month...

    Hope to see you onboard..

    God Bless, your Friend & Team Leader Judith
  • 316Judith
    316Judith Posts: 11,675 Member
    Welcome Back: I am back and working on better nutrition and fitness while undergoing cancer treatment.

    Week 1

    Tuesday February 1 Team Challenge #1 and 2 👏👍
    Wednesday February 2 Team Challenge #1 and 2
    Thursday February 3 Team Challenge #1 and 2
    Friday February 4 Team Challenge #1 and 2
    Saturday February 5 Team Challenge #1 and 2
  • Healthyme7410
    Healthyme7410 Posts: 10,906 Member
    Week 1

    Tuesday February 1 Team Challenge #1 and #2 😺
    Wednesday February 2 Team Challenge #1 and #2
    Thursday February 3 Team Challenge #1 and #2
    Friday February 4 Team Challenge #1 and #2
    Saturday February 5 Team Challenge #1 and #2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 1
    Tues. 2/1 💕
  • 316Judith
    316Judith Posts: 11,675 Member
    Welcome Back: I am back and working on better nutrition and fitness while undergoing cancer treatment.

    Week 1

    Tuesday February 1 Team Challenge #1 and 2 👏👍
    Wednesday February 2 Team Challenge 1 and 2 📣
    Thursday February 3 Team Challenge 1 and 2
    Friday February 4 Team Challenge 1 and 2
    Saturday February 5 Team Challenge 1 and 2
  • Healthyme7410
    Healthyme7410 Posts: 10,906 Member
    Week 1

    Tuesday February 1 Team Challenge #1 and #2 😺
    Wednesday February 2 Team Challenge #1 and #2 😻
    Thursday February 3 Team Challenge #1 and #2
    Friday February 4 Team Challenge #1 and #2
    Saturday February 5 Team Challenge #1 and #2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 1
    Tues. 2/1 💕
    Weds. 2/2 💕
  • Healthyme7410
    Healthyme7410 Posts: 10,906 Member
    Week 1

    Tuesday February 1 Team Challenge #1 and #2 😺
    Wednesday February 2 Team Challenge #1 and #2 😻
    Thursday February 3 Team Challenge #1 and #2 😿
    Friday February 4 Team Challenge #1 and #2
    Saturday February 5 Team Challenge #1 and #2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 1
    Tues. 2/1 💕
    Weds. 2/2 💕
    Thurs. 2/3💕
  • Healthyme7410
    Healthyme7410 Posts: 10,906 Member
    Week 1

    Tuesday February 1 Team Challenge #1 and #2 😺
    Wednesday February 2 Team Challenge #1 and #2 😻
    Thursday February 3 Team Challenge #1 and #2 😿
    Friday February 4 Team Challenge #1 and #2 🙀
    Saturday February 5 Team Challenge #1 and #2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    misslorij3440
    misslorij3440 Posts: 613 Member
    February 3
    Week 1
    Tues. 2/1 💕
    Weds. 2/2 💕
    Thurs. 2/3💕
    Fri. 2/4 💕
  • Healthyme7410
    Healthyme7410 Posts: 10,906 Member
    Week 1

    Tuesday February 1 Team Challenge #1 and #2 😺
    Wednesday February 2 Team Challenge #1 and #2 😻
    Thursday February 3 Team Challenge #1 and #2 😿
    Friday February 4 Team Challenge #1 and #2 🙀
    Saturday February 5 Team Challenge #1 and #2 😽
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 1
    Tues. 2/1 💕
    Weds. 2/2 💕
    Thurs. 2/3💕
    Fri. 2/4 💕
    Sat. 2/5💕
  • 316Judith
    316Judith Posts: 11,675 Member
    Good Job Everyone, you are doing great in meeting your goals, keep up the great work!

    Week 1

    Tuesday February 1 Team Challenge #1 and 2 👏👍
    Wednesday February 2 Team Challenge 1 and 2 📣
    Thursday February 3 Team Challenge 1 and 2 👍
    Friday February 4 Team Challenge 1 and 2 ☑️
    Saturday February 5 Team Challenge 1 and 2 ✅
  • 316Judith
    316Judith Posts: 11,675 Member
    Week 2

    Cheering you on for another fantastic week ahead.. Lets raise the bar and be the very best we can be...Lets do it...

    Sunday February 6 Team Challenges 1 and 2 :)
    Monday February 7 Team Challenges 1 and 2
    Tuesday February 8 Team Challenges 1 and 2
    Wednesday February 9 Team Challenges 1 and 2
    Thursday February 10 Team Challenges 1 and 2
    Friday February 11 Team Challenges 1 and 2
    Saturday February 12 Team Challenges 1 and 2
  • Healthyme7410
    Healthyme7410 Posts: 10,906 Member
    Sunday February 6 Team Challenges 1 and 2 🧎‍♀️
    Monday February 7 Team Challenges 1 and 2
    Tuesday February 8 Team Challenges 1 and 2
    Wednesday February 9 Team Challenges 1 and 2
    Thursday February 10 Team Challenges 1 and 2
    Friday February 11 Team Challenges 1 and 2
    Saturday February 12 Team Challenges 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 2
    2/6💕
  • Healthyme7410
    Healthyme7410 Posts: 10,906 Member
    Sunday February 6 Team Challenges 1 and 2 🧎‍♀️
    Monday February 7 Team Challenges 1 and 2 🚶‍♀️
    Tuesday February 8 Team Challenges 1 and 2
    Wednesday February 9 Team Challenges 1 and 2
    Thursday February 10 Team Challenges 1 and 2
    Friday February 11 Team Challenges 1 and 2
    Saturday February 12 Team Challenges 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 2
    2/6💕
    2/7💕
  • 316Judith
    316Judith Posts: 11,675 Member
    edited February 2022
    Keep up the great work everyone…👍👏

    Sunday February 6 Team Challenges 1 and 2 :)
    Monday February 7 Team Challenges 1 and 2 👏
    Tuesday February 8 Team Challenges 1 and 2 🙂
    Wednesday February 9 Team Challenges 1 and 2 ✔️
    Thursday February 10 Team Challenges 1 and 2 😊
    Friday February 11 Team Challenges 1 and 2 ✅
    Saturday February 12 Team Challenges 1 and 2 ☑️
  • Healthyme7410
    Healthyme7410 Posts: 10,906 Member
    Sunday February 6 Team Challenges 1 and 2 🧎‍♀️
    Monday February 7 Team Challenges 1 and 2 🚶‍♀️
    Tuesday February 8 Team Challenges 1 and 2 🏃🏿‍♀️
    Wednesday February 9 Team Challenges 1 and 2
    Thursday February 10 Team Challenges 1 and 2
    Friday February 11 Team Challenges 1 and 2
    Saturday February 12 Team Challenges 1 and 2
  • Healthyme7410
    Healthyme7410 Posts: 10,906 Member
    Sunday February 6 Team Challenges 1 and 2 🧎‍♀️
    Monday February 7 Team Challenges 1 and 2 🚶‍♀️
    Tuesday February 8 Team Challenges 1 and 2 🏃🏿‍♀️
    Wednesday February 9 Team Challenges 1 and 2 💃
    Thursday February 10 Team Challenges 1 and 2
    Friday February 11 Team Challenges 1 and 2
    Saturday February 12 Team Challenges 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 2
    2/6💕
    2/7💕
    2/8💕
    2/9💕
  • Healthyme7410
    Healthyme7410 Posts: 10,906 Member
    Sunday February 6 Team Challenges 1 and 2 🧎‍♀️
    Monday February 7 Team Challenges 1 and 2 🚶‍♀️
    Tuesday February 8 Team Challenges 1 and 2 🏃🏿‍♀️
    Wednesday February 9 Team Challenges 1 and 2 💃
    Thursday February 10 Team Challenges 1 and 2 👩‍🦼
    Friday February 11 Team Challenges 1 and 2
    Saturday February 12 Team Challenges 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 2
    2/6💕
    2/7💕
    2/8💕
    2/9💕
    2/10💕
  • Healthyme7410
    Healthyme7410 Posts: 10,906 Member
    Sunday February 6 Team Challenges 1 and 2 🧎‍♀️
    Monday February 7 Team Challenges 1 and 2 🚶‍♀️
    Tuesday February 8 Team Challenges 1 and 2 🏃🏿‍♀️
    Wednesday February 9 Team Challenges 1 and 2 💃
    Thursday February 10 Team Challenges 1 and 2 👩‍🦼
    Friday February 11 Team Challenges 1 and 2 👩‍🦯
    Saturday February 12 Team Challenges 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 2
    2/6💕
    2/7💕
    2/8💕
    2/9💕
    2/10💕
    2/11💕
  • Healthyme7410
    Healthyme7410 Posts: 10,906 Member
    Sunday February 6 Team Challenges 1 and 2 🧎‍♀️
    Monday February 7 Team Challenges 1 and 2 🚶‍♀️
    Tuesday February 8 Team Challenges 1 and 2 🏃🏿‍♀️
    Wednesday February 9 Team Challenges 1 and 2 💃
    Thursday February 10 Team Challenges 1 and 2 👩‍🦼
    Friday February 11 Team Challenges 1 and 2 👩‍🦯
    Saturday February 12 Team Challenges 1 and 2 🧘‍♀️
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 2
    2/6💕
    2/7💕
    2/8💕
    2/9💕
    2/10💕
    2/11💕
    2/12💕
  • 316Judith
    316Judith Posts: 11,675 Member
    Keep up the great work everyone…👍👏

    it’s hard to believe we are already beginning week 3; you all are doing a great job, let’s finish strong and be the best we can be! 😊

    Sunday February 13 Team Challenges 1 and 2 ✅
    Monday February 14 Team Challenges 1 and 2
    Tuesday February 15 Team Challenges 1 and 2
    Wednesday February 16 Team Challenges 1 and 2
    Thursday February 17 Team Challenges 1 and 2
    Friday February 18 Team Challenges 1 and 2
    Saturday February 19 Team Challenges 1 and 2

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