March 31
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
One day left in the month....
If you haven't already done so, please be sure to let us all know if you're going to be in the Winner's Circle or the Champion's List this month.
as I was scrolling through some old pics earlier today, I came across one of me from 2012 when I was at my highest weight - 225. So I thought it might be fun to either share some progress photos or, for those that can't upload a photo because of the MFP glitches, you could always just tell us something about your weight loss journey or progress.
The pic on the right was taken a few months ago when I was around 175 or so. I'm putting the photo in a spoiler as I don't want to see pics of me this large! Ha!
7 -
Please also be sure to join us in the April UAC
https://community.myfitnesspal.com/en/group/142864-ultimate-accountability-challenge-april-2022
and one last day to ask you to comment on the Challenges thread for our April group if you haven't done so yet. You can do that here:
https://community.myfitnesspal.com/en/discussion/comment/46705074#Comment_46705074
0 -
Mrs_Hoffer wrote: »One day left in the month....
If you haven't already done so, please be sure to let us all know if you're going to be in the Winner's Circle or the Champion's List this month.
as I was scrolling through some old pics earlier today, I came across one of me from 2012 when I was at my highest weight - 225. So I thought it might be fun to either share some progress photos or, for those that can't upload a photo because of the MFP glitches, you could always just tell us something about your weight loss journey or progress.
The pic on the right was taken a few months ago when I was around 175 or so. I'm putting the photo in a spoiler as I don't want to see pics of me this large! Ha!
It is another person
4 -
Yes x 3
No winners 4 me but I'll make champion. Xo5 -
Planned Pass Day.
1️⃣ Pass Day left.
In the Winners’ Circle. 💃🏼💃🏼💃🏼5 -
31/03/2022
Exercise – yes, bike ride and cardio.
Tracking – yes
Calories – yes
@snowshoe072 asked me the other day how many miles I cycle. An interesting question which I have investigated. My bike has an odometer so I can tell you I have now completed 1,268 miles since I bought this bike in July 2021. This averages out at 5 miles a day. But if I deduct the days when I was away from home – holidays, days out etc – and a few days in winter when the weather was really too dangerous it comes out as about 6 miles a day.
I often only do about 30 minutes (just under 5 miles), and I rarely go out for over 60 minutes. I live on the edge of a small country town so my rides are either in the countryside – hilly, narrow, twisty roads stopping for farm vehicles and trucks – or in the town where traffic is more of a problem. The town centre (and the shops) is a scant mile from my home and when the weather is bad, I have been known to just pop down there and back.
6 -
Did I exercise for at least 20 minutes? yes - a rest day from running but I got out and walked for 30 min at work this morning and then another 20 outside this afternoon.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
3 pass days so my motivation to keep it together this evening is to start April off right and be in the winners' circle.
Also better than the previous 2 months so perhaps April will continue to improve. 6 -
Exercise 30 min
calories under
tracking complete
pass days used 3/36 -
March 31/2022
Exercise – yes
Tracking – yes
Calories – yes
2/3 pass day used
In the Winners’ Circle.5 -
March 31, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (29 days -free)
Within Sugar macro today? Yes (29 days)
Pass day 1/3 (this is for accountability to myself and my records).
Will be in the winner's circle.
Good bye March!4 -
Mrs_Hoffer wrote: »One day left in the month....
If you haven't already done so, please be sure to let us all know if you're going to be in the Winner's Circle or the Champion's List this month.
as I was scrolling through some old pics earlier today, I came across one of me from 2012 when I was at my highest weight - 225. So I thought it might be fun to either share some progress photos or, for those that can't upload a photo because of the MFP glitches, you could always just tell us something about your weight loss journey or progress.
The pic on the right was taken a few months ago when I was around 175 or so. I'm putting the photo in a spoiler as I don't want to see pics of me this large! Ha!
Wow O! Great job!1 -
Thanks @lesdarts180 i was just curious. I am hoping to ride my mt bike more this summer our village is on the base of a mountain just shy of one of the Adirondack 46er’s so I probably won’t ride up by bike but have come down the mountain on my motorcycle such a beautiful view. I do have the luxury of riding in the village and some trails down the street.
Spent 41 minutes walking today my boss and I took a lunch time walk on the track at the fair grounds managed just under 2 miles felt so nice now we are watching for snow again. Tracked and logged.3 -
Ok let’s try this here is a photo from 2017 and one from this past August.
8 -
❌✅✅4
-
3/31
Exersised yes
Caleries yes
Logged yes4 -
March 31:
✅✅✅ exercise today was a 20 minute walk outside. It was 60(F) when I got up this morning and the temp has been dropping all day. Good-bye March!!!
Great pictures Kate! @snowshoe072 You have a beautiful smile!
3 -
✅ Exercise: 60 minutes walking
✅ Calories
✅ Tracked
1 passday used (Mar 13)
4 -
Did I exercise for at least 20 minutes? No formal exercise yet. I had all nine hours of 250 steps on my Fitbit. It shows 19 zone minutes
Did I stay within my calorie budget for the day? Over just a bit
Did I keep track of everything I ate and drank? Yes
Not in the winner's circle or champion.5 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
Pass day1
-
Exercise ✅
Calories ✅
Tracking ✅
Pass days 3/3
March weighloss: 4 lbs3 -
✔︎ 20+ mins exercise (1hr 7min walk)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (☘️=3 ✔︎'s, 🏴☠️=pass):
☘️-☘️-☘️-☘️-☘️-🏴☠️-☘️-☘️-☘️-☘️-☘️-☘️-🏴☠️-☘️-☘️-☘️-☘️-☘️-🏴☠️-☘️-☘️-☘️-☘️-☘️-🏴☠️-☘️-☘️-☘️-☘️-☘️-☘️
Passes used = 4 / 3
Champion in March!
Habits I'm continuing to track this month:
✔︎ Morning meditation
📿-📿-📿-✘-✘-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿
✔︎ Drink >64oz water
💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-✘-💧-💧-💧-💧-💧-💧
Lovely photos @Mrs_Hoffer and @snowshoe072 What an inspiration.
Proud of my progress on meditation and water habits. Last month was a good foundation but I feel like I've really locked these two habits in this month and am ready for a new one or two in April. Currently reading Atomic Habits and taking the James Clear 30 day e-course and have some good ideas!4 -
Yes x3. Balance focused yoga.
2 pass days so I’m in the winners circle. I’ll enjoy it this month because I will be away a bit in April and will have less control over food options.
Great progress pics! I always love looking at those.3 -
✅ Exercise - 6 mile walk to and from the museums
❌ Calories -
✅ Tracking -
Closed all my Apple watch rings today
4 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-P-6-7-8-9-P-11-12-13-14-15-16-17-18-19-20-21-22-23-P-25-26-27-28-29-30-P
I'm a champion! Had another night out of lots of yummy tapas, but all those little plates/bites add up.3 -
Did I exercise for at least 20 minutes? No, unfortunately I didn't have a moment with our travel plans today to be active, will make up for that tomorrow.
Did I stay within my calorie budget for the day? No, slightly over
Did I keep track of everything I ate and drank? You bet!
Pass days used - 7
On the Champions list!
Here is my progress:
Before -
Today -
6 -
3x yes
I've a flight tomorrow to go meet some friends for a few days of wine tasting. I will do my best to stay within my maintenance calories but unless I can get a decent amount of exercise in I'm not sure how successful I'll be. I'll be logging via the app (I normally use the web version) but may have to catch up my posts when I get back. I need a week of relaxation and don't want to feel any (self imposed) pressure to keep up.5 -
I ended the month with two pass days. My trainer is on annual leave, it snowed, and practice wedding cake in the house: the trifecta of poor dieting.4
-
Thursday March 31
Loved seeing your pics @Mrs_Hoffer @snowshoe072 and @ashleycarole86 🌟🌟🌟
Have a terrific time away @LazyBlondeChef 🍷 And enjoy your trip too @ashleycarole86
Yes to all three for me today. One pass day used on March 18. Bring on April!5 -
3/31
Exercise: 150 minutes
Tracking; yes
Calories: over , pass day
Pass days used: 3
Winner's circle: yes
4 -
Mar 31
I was just looking at some photos from
Awhile back People I know walk past me now!
Another injury-pass day. Otherwise I would have been in the winners circle
@Mrs_Hoffer Thank you for your pondering if it’s sciatica- I did some googling- sounds like the performed muscle but I don’t have shooting or any pain in lower back or down the leg.
Caused by, among other things, repetitive motions such as WALKiNG. Geese!
And SITTING what!!!
People with oerformis muscle pulls often feel best when laying flat on back…TRUE but but but I need to walk…
Will message my doctor. I am not gaining my weight back because of this.
Celebrating 4 years in UAC. Thank you @Mrs_Hoffer for keeping it going & for everyone’s wisdom & kindness❣️
6
