March 20



  • ForLangston
    ForLangston Posts: 924 Member
  • ideas2
    ideas2 Posts: 1,193 Member
    ✅ Exercise: 20 minutes walking
    ✅ Calories
    ✅ Tracked

    1 passday used (Mar 13)

  • makattack220
    makattack220 Posts: 219 Member
    edited March 2022
    ✔︎ 20+ mins exercise (34min walk after long travel day)
    ✔︎ Within calorie budget
    ✔︎ Log everything

    Consistency Tracking (☘️=3 ✔︎'s, 🏴‍☠️=pass):
    Passes used = 3 / 3

    Habits I'm continuing to track this month:
    ✔︎ Morning meditation
    ✔︎ Drink >64oz water

    Interesting shares about water/sleep! thanks for sharing @ashleycarole86 I can really appreciate what you've said about moving from sparkling water to plain -and- gradually working up to target sleep hours as I've found the same. With water, I also aim for at least 64oz daily (but try for closer to 90oz) and have noticed many benefits when I get closer to 90 (especially digestion, skin and scale fluctuations). With sleep, I was doing the same with stressing trying to get more. What I eventually found that worked was just turning off screens and winding down way ahead of when I actually wanted to fall asleep. That way I still have time to wind down/read/stretch/brain dump in a journal - whatever helps relax in the moment - and fall asleep at a reasonable time. I'm currently way off my sleep/night routine due to travel and a family wedding over the weekend and I can feel such a difference... I'm exhausted. Looking forward to the week ahead back to the routine!
  • enlightenme3
    enlightenme3 Posts: 2,197 Member
    ✅ Exercise - 1 hour of Jazzercise and a 5.25 mile hike
    ✅ Calories -
    ✅ Tracking -

    Closed all my Apple watch rings today
    2 Pass days used

    Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1-2-3-4-P-6-7-8-9-P-11-12-13-14-15-16-17-18-19-20
    With water, I used to count only water consumed and aimed for 64 oz/day. Now I also count coffee and tea since all I drink is herbal or decaf. I am less thirsty at night when I get enough hydration. Only downside is my evening tea disrupts my sleep :-(
  • RBnorth66
    RBnorth66 Posts: 85 Member
    edited March 2022
    Exercise = yes
    Track = yes
    Calories = yes .

  • loopydo2017
    loopydo2017 Posts: 628 Member
    Yes x3. Activity today was a couple of hours of curling. So fun!
    I happen to love both water and sleep, so it’s not difficult to get plenty of both.
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    3xYes today
    no pass days this month though I should probably point out I'm doing maintenance level calories rather than trying to lose weight. It works much better given my levels of stress at the moment.

  • Winner_in_Life
    Winner_in_Life Posts: 955 Member
    A pass day
  • Elbee1
    Elbee1 Posts: 2,023 Member
    Mar 20
    Exercise: Yes, 30 minutes
    Tracked all: Yes
    Calories under: yes
    (all 3 pass days used)
  • tonyccn
    tonyccn Posts: 8 Member
    ✔︎ Exercise actively at least 20 minutes every day
    Eat only your budgeted calories every day
    Track your caloric food and caloric beverages every day for the entire month.
    ✔︎ Report in to the group once per day or no less than once every 3 days.

  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,804 Member
    🍀 P 🍀 P 🍀 🍀 🍀
    P -🍀 🍀 🍀 🍀 🍀 21

    Absolutely wonderful walk today:
    Canada geese✔️
    Northern Shovelers✔️
    White pelicans
    White-crowned Sparrows
    Song Sparrows
    A hovering Kite
    And at the very very end….
    A Great Egret!!

    ✔️ means I saw two of them flying, eating, or swimming in sync. It became the theme of my walk today!
  • Cowphilosopher
    Cowphilosopher Posts: 52 Member
    Definitely exercised: 74km on the bike over 3.5 active hours, averaging 21kph.
    Tried logging my food though 1/6 of Turkish Breakfast from a restaurant in Surrey is hard to calculate.
    Went over the number of calories MFP reckons I need to lose weight, so that's a no.

    You asked yesterday why I want to lose weight. I realise that was a rhetorical question. Some days I want to lose weight so I can fit comfortably into an airplane seat or buy clothing at normal (not specialty) stores. I also tell myself that cycling up hills would be easier if I was lighter. And all that is mostly true. Today, though, I think....meh. This is me, I've been fat my entire adult life, and I clearly can't seem to change any of that, so why bother? Just keep cycling and it will all sort itself out in the end.

    From a cycling standpoint, I am in a better place than I was this time last year. Last year, it was mid April before I did a 70+ km ride and I was broken afterwards. This year, its earlier and I feel stronger. I also feel like I am still digesting those tacos from Saturday night....

    I find weekends much more difficult than week days for this.
  • ForLangston
    ForLangston Posts: 924 Member
  • donna25trinity
    donna25trinity Posts: 2,855 Member
    jamcnewman wrote: »
    @jmu1965 Take good care — lots of it going around.

    Super opening post today 💡@makattack220 — will respond a bit later today.

    @donna25trinity Well done on the loss of inches (no easy feat!) and on recognizing it is time for a period at maintenance. Wishing you (and your family) well as you return to the workplace tomorrow. 💛

    Great job today @stella7x7 ✅✅✅

    Welcome @RBnorth66 — it is wonderful to have you here. 🥰

    Thanks @jamcnewman xo
  • DebyS137
    DebyS137 Posts: 4,148 Member
    ~🌷~ 3 / 20 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~

    Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did

    STEPS......... 24,650 +.......... 180 = walking ......... 30 cleaning

    It was SOOOOO Nice Being able to walk outside ... 54 degrees, snow almost all melted
    I was able to take my first walk outside since last Oct. ... Looks like we are in an early
    Spring here. YAY .... Happy Spring Everyone 💐

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)


    💖 Wishing EVERYONE all the BEST & Much Success In March 🏆 We Got This 🏆