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March 14

Posts: 5,193 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

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  • Posts: 955 Member
    14/03/2022
    Did I exercise for at least 20 minutes?
    • DAY 29 of EPIC I | FULL BODY DUMBBELL (ISOMETIRC & DYMANIC) 59 min.
    • DAY 31 of EPIC I | DUMBBELL GLUTES & ABS 45 min.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Posts: 3,216 Member
    Happy pi Day!
  • Posts: 3,657 Member
    jmu1965 wrote: »
    Happy Monday! Happy Pi Day! Today is also my son's 37th Birthday. :) This is my first time contributing to UAC. I enjoy learning from everyone.

    The Wheel of Life is today's Topic

    There are 8 sections and I have also seen 10 sections
    1. Family & Friends
    2. Health
    3. Physical environment
    4. Significant other
    5. Career
    6. Money/Finances
    7. Fun and Recreation
    8. Personal Growth
    9. Contribution/Volunteer
    10. Spirituality

    Thank you @jmu1965. It's been long I saw this wheel. It is a good reminder.
  • Posts: 5,431 Member
    Happy 3.14…………….day my daughter is a anything math geek I say that with good humor! I liked the wheel of life bears thinking about instead of always putting off until another time.

    I did some meditation, cardio and core work may know it tomorrow. Tracked and logged
  • Posts: 37,350 Member
    Date: 03/14/22

    Did I exercise for at least 20 minutes 👍🏻
    Did I stay within my calorie budget for the day 👍🏻
    Did I keep track of everything I ate and drank?👍🏻

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    [UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14 -15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31

    March goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (4 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    Spoiler
    https://youtu.be/g83v1m2P4_g[/spoile]
    6. No late night snacking
    7. Daily journal logging
  • Posts: 204 Member
    ✅ Exercise
    ✅ Calories
    ✅ Tracked

    2 Pass Days Used
  • Posts: 5,337 Member
    ✅✅✅
    0 pass days used.
  • Posts: 2,905 Member
    3/14
    Exersised yes
    Caleries yes
    Logged yes
  • Posts: 219 Member
    ✔︎ 20+ mins exercise (worked in a few walks today; 30 min, 40 min, 38 min)
    ✔︎ Within calorie budget
    ✔︎ Log everything

    Consistency Tracking (☘️=3 ✔︎'s, 🏴‍☠️=pass):
    ☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-☘️-☘️-☘️-☘️-☘️-🏴‍☠️-☘️-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
    Passes used = 2 / 3

    Habits I'm continuing to track this month:
    ✔︎ Morning meditation
    📿-📿-📿-✘-✘-📿-📿-📿-📿-📿-📿-📿-📿-📿-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
    ✔︎ Drink >64oz water (90oz and still will have a bit more before bed)
    💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31

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