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    March 7

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    Replies

    • Posts: 11,239 Member
      Mrs_Hoffer wrote: »
      show previous quotes

      @biketheworld Oh my gosh Diane!! My goal is the EXACT SAME THING!! Lol. I need to get back to doing my morning yoga/stretching right after I have my morning coffee and bible reading time. Good for you..... and I'll be following you, and working on keeping up with you this week - we got this!!!!! <3

      @Mrs_Hoffer & @biketheworld
      What if…you did your yoga/stretches first & then coffee/reading…

      When I was most successful with yoga, I lay the mat next to my bedside. Got up, bathroom, turned on Adrienne, did the yoga, then shower, dress, coffee & breakfast..

      Just a thought :)
    • Posts: 2,203 Member
      Mar 7
      Exercise: No, was sick today... very rough day.
      Tracked all: Yes
      Calories under: yes
      (all 3 pass days used)
    • Posts: 3,208 Member
      07/03/2022
      Exercise – yes, bike ride, gym and cardio.
      Tracking – yes
      Calories – yes

      0 pass days used
    • Posts: 1,453 Member
      3/7

      Exercise; 150 minutes
      Tracking: yes
      Calories: under
      Pass days used: 0
    • Posts: 842 Member
      March 7

      Pass days over in my learning month

      Exercise - I did the trifecta - 15 minutes MommaStrong, 1 hour (slow) walk, 15 minutes stretching
      Tracking - Planned the day, followed the plan with a few nibbly additions, which I tracked.
      Calories - 243 over
      Weight - Down 1 pound

      I think that's probably a sodium difference?
      I was pretty satisfied by my planned food all day. The nibbles were not out of hunger but just because it looked good. You know, I just looked at it was just 2 pieces of the fancy bread from the bakery that were not in my plan that I ate. Not too bad. I was mostly over because the walk I took in the morning (with a co-worker, so not at my normal walk time) was going to make me late for lunch so I had a morning snack, which I don't usually.

      Success for this week is continuing to track EVERYthing for food and learn.
      And exercise-wise, keep trying for all 3 - MommaStrong, walk, and stretching.
    • Posts: 1,058 Member
      Emoji = Pass
      UAC: ✔️-✔️-🤔-✔️-✔️-✔️-✔️8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31

      Walked today—way under calorie and I need to work on water intake
    • Posts: 5,193 Member
      @enlightenme3 Great job on 3 Yesses and closing those Apple rings! What’s your “plan” for your social situation on Thursday? (to ensure your SUCCESS!)

      @josefinejem You’re here and you’re still posting!! That’s Champion behavior right there!! Kudos!

      @elbee1 sorry that you’re ill. That does make for a very rough day. Hope you feel better SOON!! {{HUGS}}

      @lesdarts180 and @calvin20874 AWESOME job on 3 Yesses and 0 Pass Days used thus far!!

      @caroline_slowandsteady I love that you’re using this month as your “learning month” to gather more data…. and that approach goes right along with your username of being slow and steady!! I have NO DOUBT that you’ll get this all figured out!! And great job on the trifecta today! #slowandsteady #determined

      @stayfitter I like your idea of success…. AND the courage of giving yourself the grace when you fall short.
    • Posts: 23 Member
      Did I exercise for at least 20 minutes? A walk during a break then housework at night
      Did I stay within my calorie budget for the day? Yes
      Did I keep track of everything I ate and drank? Yes
    • Posts: 1,042 Member
      3/7/2022

      Exercise? Yes
      Tracking? Yes
      Calories? No
    • Posts: 27 Member
      Exercise- yes. 45 min at the gym cardio and st
      Tracking-yes. Every bite
      Calories-yes. Only a few calories under, but not over. Yay

      Success this week will be to sleep earlier/more to get up earlier for gym.

      And to figure out how to bookmark and use this group and take part here.
    • Posts: 2,618 Member
      Mrs_Hoffer wrote: »
      @enlightenme3 Great job on 3 Yesses and closing those Apple rings! What’s your “plan” for your social situation on Thursday? (to ensure your SUCCESS!)

      I sincerely thank you @Mrs_Hoffer for asking that question. It made me think about it instead of trying to wing it the day of. My plan will be to get 500 calories of exercise in plus hit my 600 move points by 4pm (start of the party). I also plan to keep my calories below 400 before the party and eat as late as possible that day. I normally don't eat breakfast, so moving my lunch from 1pm to 2 or even 2:30pm seems doable. As for the party itself, I'll remind myself that I'm there to socialize/celebrate. It's a catered affair, so will have to make good choices.
    • Posts: 4,412 Member
      VickiSLaw wrote: »
      Exercise- yes. 45 min at the gym cardio and st
      Tracking-yes. Every bite
      Calories-yes. Only a few calories under, but not over. Yay

      Success this week will be to sleep earlier/more to get up earlier for gym.

      And to figure out how to bookmark and use this group and take part here.

      @VickiSLaw
      Well done on your successful day Vicki! I find it easiest to click on “Groups”, then any groups I have joined appear at the top. I only use the app; not sure if you are the same or on a computer (and if it is the same there)….
    • Posts: 3,620 Member
      Did I exercise for at least 20 minutes? yes

      Did I stay within my calorie budget for the day? yes

      Did I keep track of everything I ate and drank? yes
    • Posts: 3,214 Member
      Yes x3
    • Posts: 11,239 Member
      @Mrs_Hoffer
      You are most welcome! I almost didn’t mention it as no one wants to get between a woman & her first “cuppa Joe”! 😁🤣🤣😂

      It is a cool Trick though - one I use - rewarding myself with something I’d do or get anyway 😂

      TY for all your inspirational comments T’s ; they really keep us going❣️
    • Posts: 4,589 Member
      Yes x 3!
    • Posts: 1,261 Member
      ✅ Exercise: 90 minutes walking
      ✅ Calories
      ✅ Tracked

      0 pass days used ( )

      Success this week for me will be just sticking to the plan.
    • Posts: 5,023 Member
      yes for 3
      0/3 pass days used

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