Ultimate Accountability Challenge March 2022

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March 7

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Replies

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,278 Member
    Mrs_Hoffer wrote: »
    biketheworld wrote: »
    Thanks @Jana_2020 for this question. I love a good goal, something concrete that I can check off. I’m working on changing a bad habit that’s developed regarding how I start my morning. So one way I’m defining success this week is to begin (after coffee of course) each day with either a short stretching or strengthening workout. I’ve been putting it off every day and suddenly it’s 4 in the afternoon and I no longer want to deal with it. I’ve been walking every day so exercise isn’t an issue, but the stretching exercises I do help my mobility and soothe my muscles and are incredibly beneficial. So if you don’t mind, I’d like to keep a little chart here for the week:

    3-7-22 morning success
    Monday:
    Tuesday:
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    @biketheworld Oh my gosh Diane!! My goal is the EXACT SAME THING!! Lol. I need to get back to doing my morning yoga/stretching right after I have my morning coffee and bible reading time. Good for you..... and I'll be following you, and working on keeping up with you this week - we got this!!!!! <3

    @Mrs_Hoffer & @biketheworld
    What if…you did your yoga/stretches first & then coffee/reading…

    When I was most successful with yoga, I lay the mat next to my bedside. Got up, bathroom, turned on Adrienne, did the yoga, then shower, dress, coffee & breakfast..

    Just a thought :)
  • Elbee1
    Elbee1 Posts: 2,203 Member
    Mar 7
    Exercise: No, was sick today... very rough day.
    Tracked all: Yes
    Calories under: yes
    (all 3 pass days used)
  • lesdarts180
    lesdarts180 Posts: 3,239 Member
    07/03/2022
    Exercise – yes, bike ride, gym and cardio.
    Tracking – yes
    Calories – yes

    0 pass days used
  • calvin20874
    calvin20874 Posts: 1,471 Member
    3/7

    Exercise; 150 minutes
    Tracking: yes
    Calories: under
    Pass days used: 0
  • Caroline_slowandsteady
    Caroline_slowandsteady Posts: 842 Member
    March 7

    Pass days over in my learning month

    Exercise - I did the trifecta - 15 minutes MommaStrong, 1 hour (slow) walk, 15 minutes stretching
    Tracking - Planned the day, followed the plan with a few nibbly additions, which I tracked.
    Calories - 243 over
    Weight - Down 1 pound

    I think that's probably a sodium difference?
    I was pretty satisfied by my planned food all day. The nibbles were not out of hunger but just because it looked good. You know, I just looked at it was just 2 pieces of the fancy bread from the bakery that were not in my plan that I ate. Not too bad. I was mostly over because the walk I took in the morning (with a co-worker, so not at my normal walk time) was going to make me late for lunch so I had a morning snack, which I don't usually.

    Success for this week is continuing to track EVERYthing for food and learn.
    And exercise-wise, keep trying for all 3 - MommaStrong, walk, and stretching.
  • StayFITTer
    StayFITTer Posts: 1,082 Member
    Emoji = Pass
    UAC: ✔️-✔️-🤔-✔️-✔️-✔️-✔️8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31

    Walked today—way under calorie and I need to work on water intake
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,193 Member
    @enlightenme3 Great job on 3 Yesses and closing those Apple rings! What’s your “plan” for your social situation on Thursday? (to ensure your SUCCESS!)

    @josefinejem You’re here and you’re still posting!! That’s Champion behavior right there!! Kudos!

    @elbee1 sorry that you’re ill. That does make for a very rough day. Hope you feel better SOON!! {{HUGS}}

    @lesdarts180 and @calvin20874 AWESOME job on 3 Yesses and 0 Pass Days used thus far!!

    @caroline_slowandsteady I love that you’re using this month as your “learning month” to gather more data…. and that approach goes right along with your username of being slow and steady!! I have NO DOUBT that you’ll get this all figured out!! And great job on the trifecta today! #slowandsteady #determined

    @stayfitter I like your idea of success…. AND the courage of giving yourself the grace when you fall short.
  • strength3335
    strength3335 Posts: 23 Member
    Did I exercise for at least 20 minutes? A walk during a break then housework at night
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • seilidhe
    seilidhe Posts: 1,042 Member
    3/7/2022

    Exercise? Yes
    Tracking? Yes
    Calories? No
  • VickiSLaw
    VickiSLaw Posts: 27 Member
    Exercise- yes. 45 min at the gym cardio and st
    Tracking-yes. Every bite
    Calories-yes. Only a few calories under, but not over. Yay

    Success this week will be to sleep earlier/more to get up earlier for gym.

    And to figure out how to bookmark and use this group and take part here.
  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    Mrs_Hoffer wrote: »
    @enlightenme3 Great job on 3 Yesses and closing those Apple rings! What’s your “plan” for your social situation on Thursday? (to ensure your SUCCESS!)

    I sincerely thank you @Mrs_Hoffer for asking that question. It made me think about it instead of trying to wing it the day of. My plan will be to get 500 calories of exercise in plus hit my 600 move points by 4pm (start of the party). I also plan to keep my calories below 400 before the party and eat as late as possible that day. I normally don't eat breakfast, so moving my lunch from 1pm to 2 or even 2:30pm seems doable. As for the party itself, I'll remind myself that I'm there to socialize/celebrate. It's a catered affair, so will have to make good choices.
  • jamcnewman
    jamcnewman Posts: 4,412 Member
    VickiSLaw wrote: »
    Exercise- yes. 45 min at the gym cardio and st
    Tracking-yes. Every bite
    Calories-yes. Only a few calories under, but not over. Yay

    Success this week will be to sleep earlier/more to get up earlier for gym.

    And to figure out how to bookmark and use this group and take part here.

    @VickiSLaw
    Well done on your successful day Vicki! I find it easiest to click on “Groups”, then any groups I have joined appear at the top. I only use the app; not sure if you are the same or on a computer (and if it is the same there)….
  • Marilynsretired
    Marilynsretired Posts: 3,630 Member
    Did I exercise for at least 20 minutes? yes

    Did I stay within my calorie budget for the day? yes

    Did I keep track of everything I ate and drank? yes
  • donna25trinity
    donna25trinity Posts: 3,230 Member
    Yes x3
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,278 Member
    @Mrs_Hoffer
    You are most welcome! I almost didn’t mention it as no one wants to get between a woman & her first “cuppa Joe”! 😁🤣🤣😂

    It is a cool Trick though - one I use - rewarding myself with something I’d do or get anyway 😂

    TY for all your inspirational comments T’s ; they really keep us going❣️
  • bookieNJ
    bookieNJ Posts: 4,296 Member
    Yes x 3!
  • ideas2
    ideas2 Posts: 1,261 Member
    ✅ Exercise: 90 minutes walking
    ✅ Calories
    ✅ Tracked

    0 pass days used ( )

    Success this week for me will be just sticking to the plan.
  • tahm42
    tahm42 Posts: 5,025 Member
    yes for 3
    0/3 pass days used

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