March 3
Replies
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March 3rd
Exercise for at least 20 minutes? Yes, doing YouTube walking/cardio workout
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
March 3 report: 🦁🦁🦁
Monthly report: (Documenting consistency (if there is a P instead of 🦁 its a Pass Day; if there is a ✈ I am overseas and [currently assuming] unable to report)
UAC: 🦁-🦁-🦁-4-5-8-7-8-9-10-11-12-13-14-15-16-17-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈-✈
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March 3 0 pass days used
Did I exercise for at least 20 minutes? Yes, 23 minutes Pahla B cardio.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@Cowphilosopher I am sorry for your loss. You will be in my prayers.4 -
@jmu1965 - I keep forgetting to check out Pahla B! Eye massager sounds great!
Pass Day #2 - Off track....need to get my act together!!4 -
yyy3
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Cowphilosopher wrote: »I'm going to have to take another pass day. This makes 2 of 3 pass days and we're only on the 3rd day of the month.
Here come the excuses: we've had a bereavement in the family today and my back spasm is still very present. So Ben and Jerry have been my coping mechanism.
I may drop out of the challenge all together but we will see how tomorrow morning goes. Either way, good luck to everyone
If you're thinking of dropping out because you're using your pass days up in a hurry, I encourage you to rethink that. I have had *maybe* 3 NON-pass days a month for since I joined this group. Don't give up.
If, on the other hand, you're thinking of dropping out due to the things going on in your life right now, you have to do what is best for you, your mental health, and your peace of mind. We'll be here for you when you decide to come back.
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3/3/2022
Exercise? Yes
Tracking Yes
Calories? I'll give you three guesses. *dingdingding* You win... NO. Hahahaha!3 -
March 3
✅✅✅
Today's exercise was two 60 minute walks.
@Cowphilosopher I am so sorry to hear about the loss. Also sorry about the back and other frustrations. I do hope you find the inspiration either within the difficulties, or perhaps through them, to continue on.
I personally found the experience alone pushing myself to do hard things I never thought possible very therapeutic, even through difficult times. It even helped me to endure difficulties in new ways. It is daunting, yes. And hard. It is enduring in spite of all that both life and your body throw at you that you first reach that finish line, but what many find life altering is not that finish, but the endurance to get there. That gives you something that stays with you for life. Once you know you can do that, other things are not necessarily "easier", please don't expect that. You just can endure it with a little more grit because you know that you can find a way to endure some serious hardship.
I hope you find all of the peace you need, whether you stop or continue. You know you and what is best for you right now, none of us do.
God bless.5 -
Yes x35
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GrandmaJackie wrote: »Date: 03/03/22
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank?👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-8-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
March goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
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Thursday March 3
✅✅✅
Exercise was two outdoor walks to take advantage before the snow storm. And that snow has now arrived - like living in a snow globe. ❄️❄️❄️5 -
Did I exercise for at least 20 minutes? Yes-last day of packing/disposing!
Did I stay within my calorie budget for the day? Yes, but barely
Did I keep track of everything I ate and drank? Yes4 -
Y, Y, Y. Got my workout in before we hit the road for the 5 hour drive. Daughter’s boyfriend made a wonderful dinner for all of us. Closed all my Apple Watch rings.4
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Track: yes
Calories: yes
Exercise: yes
Pass Days: zero4 -
(Documenting consistency) Emoji = Pass
UAC: ✔️-✔️-🤔-4-5-8-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
Decided to have fun w/tracker. Instead of an X, figured I’d try to track my mood.
Food✔️
Track✔️
Exercise 😝
@Cowphilosopher pls don’t give up. Showing up is half the battle. Go for champion (see post) Please take care of yourself. In thoughts and prayers.3 -
Did I exercise for at least 20 minutes? Yes, 46 minutes Peloton, 5 minutes stretching
Did I stay within my calorie budget for the day? No - had a planned maintenance -10% day and I was close, but I did exceed that still
Did I keep track of everything I ate and drank? Yes
Pass days used - 1/35 -
Thank you to everyone for your kind word and your prayers. I'm just going to take it one day at a time. On the way to the gym this morning.8
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(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 🍀🍀🍀 4-5-8-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-313 -
3/3
Exercise: 90 minutes
Tracking: yes
Calories: under
Pass days used: 03 -
Did I exercise for at least 20 minutes? No - the day got too busy - by the time I could walk it was dark I was tired and dinner still had to be made - grumble grumble
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass Day 1/3 used today4 -
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~🌱~ 3 / 3 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,110 +.......... 180 = walking ......... 30 cleaning
My foot is feeling almost back to normal... am able to walk faster
& I will be trying to add back up to 210 walking Min. So I can get
to My Healthy goal....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-
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💖 Wishing EVERYONE all the BEST & Much Success In March 🏆 We Got This 🏆
.4 -
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March 3
Pass Day #2. I think I am accepting that I'm not shooting for Winner this month.
Exercise: 15 minutes MommaStrong, 30 minutes walk
Tracking: Every bite - that is my main goal this month, I have decided is to gather data by accurately tracking everything
Calories: 362 Over Goal. But still some weight lost.
I think one thing that I am learning is that maybe I was setting my calorie goal too low - and maybe all along I have been lying to myself about how much the nibbles add up.
I was not super hungry yesterday. Some of the calories came in because I decided to take my walk in town and stopped in for a hot drink and a chocolate truffle in two different stores. I didn't need them but I wanted them.2 -
Thursday exercise-HIIT class
Tracking and calories yes5 -
✔️✔️✔️
0/3 pass days used
3 -
oops
2 -
Mar 3
Exercise: no
Tracked all: Yes
Calories under: no
(2 pass days used)2 -
yesx32
https://youtu.be/g83v1m2P4_g
