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Monthly Team Challenges for March 2022

316Judith
316Judith Posts: 11,675 Member
in Social Groups
Good Morning Team, πŸŒ…

You have done well in meeting your goals this past month. Keep up the great work!

I have created new Goals for you for March. Let’s raise the bar to our personal best.

Hope you will join me.

Week 1

Nutrition Goals

Drink between 6 to 8 glasses of Water per day
Eat between 5 and 6 Fresh Fruits and Veggies per day
Choose 1 new Vegetable or 1 new Fruit or both each week for the entire month of March:
Goal is to increase your Fruits and Vegetables for a Healthier you!
Track Nutrition daily
Maintain the right amount of calories per day
Maintain 25 grams of Fibre or more daily.

Fitness Goals: Plan of Action: to be more active.

Cardio: aim for at least 30 minutes or more per day.

Fitness Suggestions: Marching in place, Swimming, Jogging, Biking, Walking,Treadmill. Stationary Bike

Strength Training; upper and lower body strength training, at least 3x per week 25 minutes or more each session.

Strength Training Suggestions: Gardening, lifting Light Weights, Arm and Leg Raises

Let's raise the Bar and be the best and healthiest we can be.

You are welcome to choose both Nutrition and Fitness Goals or choose at least one of them with sticking to your plan for the entire month...

So who is with me? 😊

Hope you all will join me for another exciting and successful month. Let’s Go For It! πŸ‘πŸ‘

God’s Blessings, Judith
Β«13

Replies

  • 316Judith
    316Judith Posts: 11,675 Member
    Evening Hello All

    I am back and will work on both Goals for March. I will work on my Strength training with focusing on both arm and leg strengthening exercises.

    Will also focus on getting enough calories daily and generally raise the bar for being more active and eat healthier as possible.

    Hope to see you all back joining me for March Goals. Let’s do it, one step at a time!

    Week 1

    Tuesday March 1 Team Challenge 1 and 2
    Wednesday March 2 Team Challenge 1 and 2
    Thursday March 3 Team Challenge 1 and 2
    Friday March 4 Team Challenge 1 and 2
    Saturday March 5 Team Challenge 1 and 2
  • Healthyme7410
    Healthyme7410 Posts: 10,907 Member
    Week 1

    Tuesday March 1 Team Challenge 1 and 2 🌸
    Wednesday March 2 Team Challenge 1 and 2
    Thursday March 3 Team Challenge 1 and 2
    Friday March 4 Team Challenge 1 and 2
    Saturday March 5 Team Challenge 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 1- both
    3/1πŸ’
  • Healthyme7410
    Healthyme7410 Posts: 10,907 Member
    Week 1

    Tuesday March 1 Team Challenge 1 and 2 🌸
    Wednesday March 2 Team Challenge 1 and 2 🌹
    Thursday March 3 Team Challenge 1 and 2
    Friday March 4 Team Challenge 1 and 2
    Saturday March 5 Team Challenge 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 1- both
    3/1πŸ’
    3/2πŸ’
  • 316Judith
    316Judith Posts: 11,675 Member
    edited March 2022
    Welcome onboard!

    Thank you Lori and Linda for joining me for March. I am standing with you and wish you a successful month as we all push forward getting healthier together!

    Week 1

    Tuesday March 1 Team Challenge 1 and 2 βœ…
    Wednesday March 2 Team Challenge 1 and 2 βœ”οΈ
    Thursday March 3 Team Challenge 1 and 2 πŸ‘
    Friday March 4 Team Challenge 1 and 2. βœ”οΈ
    Saturday March 5 Team Challenge 1 and 2 βœ…
  • Healthyme7410
    Healthyme7410 Posts: 10,907 Member
    Week 1

    Tuesday March 1 Team Challenge 1 and 2 🌸
    Wednesday March 2 Team Challenge 1 and 2 🌹
    Thursday March 3 Team Challenge 1 and 2 🌼
    Friday March 4 Team Challenge 1 and 2
    Saturday March 5 Team Challenge 1 and 2
  • Healthyme7410
    Healthyme7410 Posts: 10,907 Member
    Week 1

    Tuesday March 1 Team Challenge 1 and 2 🌸
    Wednesday March 2 Team Challenge 1 and 2 🌹
    Thursday March 3 Team Challenge 1 and 2 🌼
    Friday March 4 Team Challenge 1 and 2 🌻
    Saturday March 5 Team Challenge 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 1- both
    3/1πŸ’
    3/2πŸ’
    3/3πŸ’
    3/4πŸ’
    3/5
  • Healthyme7410
    Healthyme7410 Posts: 10,907 Member
    Week 1

    Tuesday March 1 Team Challenge 1 and 2 🌸
    Wednesday March 2 Team Challenge 1 and 2 🌹
    Thursday March 3 Team Challenge 1 and 2 🌼
    Friday March 4 Team Challenge 1 and 2 🌻
    Saturday March 5 Team Challenge 1 and 2 πŸ’
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 1- both
    3/1πŸ’
    3/2πŸ’
    3/3πŸ’
    3/4πŸ’
    3/5πŸ’
  • Healthyme7410
    Healthyme7410 Posts: 10,907 Member
    Week 2

    Sunday March 6 Team Challenge 1 and 2 πŸ›«
    Monday March 7 Team Challenge 1 and 2
    Tuesday March 8 Team Challenge 1 and 2
    Wednesday March 9 Team Challenge 1 and 2
    Thursday March 10 Team Challenge 1 and 2
    Friday March 11 Team Challenge 1 and 2
    Saturday March 12 Team Challenge 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 2

    Sun. 3/6πŸ’
  • 316Judith
    316Judith Posts: 11,675 Member
    Good Job! You are doing great in meeting your daily goals. Congratulations on completing Week 1 Challenges. Keep up the great work! πŸ‘πŸ‘.

    Week 2

    Sunday March 6 Team Challenge 1 and 2 βœ…
    Monday March 7 Team Challenge 1 and 2 βœ”οΈ
    Tuesday March 8 Team Challenge 1 and 2
    Wednesday March 9 Team Challenge 1 and 2
    Thursday March 10 Team Challenge 1 and 2
    Friday March 11 Team Challenge 1 and 2.
    Saturday March 12 Team Challenge 1 and 2
  • Healthyme7410
    Healthyme7410 Posts: 10,907 Member
    Week 2

    Sunday March 6 Team Challenge 1 and 2 πŸ›«
    Monday March 7 Team Challenge 1 and 2 🚁
    Tuesday March 8 Team Challenge 1 and 2
    Wednesday March 9 Team Challenge 1 and 2
    Thursday March 10 Team Challenge 1 and 2
    Friday March 11 Team Challenge 1 and 2
    Saturday March 12 Team Challenge 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 2

    Sun. 3/6πŸ’
    Mon. 3/7πŸ’
  • Healthyme7410
    Healthyme7410 Posts: 10,907 Member
    Week 2

    Sunday March 6 Team Challenge 1 and 2 πŸ›«
    Monday March 7 Team Challenge 1 and 2 🚁
    Tuesday March 8 Team Challenge 1 and 2 πŸ›Έ
    Wednesday March 9 Team Challenge 1 and 2
    Thursday March 10 Team Challenge 1 and 2
    Friday March 11 Team Challenge 1 and 2
    Saturday March 12 Team Challenge 1 and 2
  • 316Judith
    316Judith Posts: 11,675 Member
    Keep up the Great Work All πŸ‘πŸ‘

    Week 2

    Sunday March 6 Team Challenge 1 and 2 βœ…
    Monday March 7 Team Challenge 1 and 2 βœ”οΈ
    Tuesday March 8 Team Challenge 1 and 2 😊
    Wednesday March 9 Team Challenge 1 and 2
    Thursday March 10 Team Challenge 1 and 2
    Friday March 11 Team Challenge 1 and 2.
    Saturday March 12 Team Challenge 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 2

    Sun. 3/6πŸ’
    Mon. 3/7πŸ’
    Tues. 3/8πŸ’
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 2

    Sun. 3/6πŸ’
    Mon. 3/7πŸ’
    Tues. 3/8πŸ’
    Weds. 3/9πŸ’
  • Healthyme7410
    Healthyme7410 Posts: 10,907 Member
    Week 2

    Sunday March 6 Team Challenge 1 and 2 πŸ›«
    Monday March 7 Team Challenge 1 and 2 🚁
    Tuesday March 8 Team Challenge 1 and 2 πŸ›Έ
    Wednesday March 9 Team Challenge 1 and 2 β›΅
    Thursday March 10 Team Challenge 1 and 2
    Friday March 11 Team Challenge 1 and 2
    Saturday March 12 Team Challenge 1 and 2
  • 316Judith
    316Judith Posts: 11,675 Member
    edited March 2022
    You are doing Great! πŸ‘πŸ‘πŸ˜Š

    Week 2

    Sunday March 6 Team Challenge 1 and 2 βœ…
    Monday March 7 Team Challenge 1 and 2 βœ”οΈ
    Tuesday March 8 Team Challenge 1 and 2 😊
    Wednesday March 9 Team Challenge 1 and 2 mostly worked on nutrition but did some fitness πŸ‘
    Thursday March 10 Team Challenge 1 and 2 πŸ“£
    Friday March 11 Team Challenge 1 and 2 βœ…
    Saturday March 12 Team Challenge 1 and 2 😊
  • Healthyme7410
    Healthyme7410 Posts: 10,907 Member
    Week 2

    Sunday March 6 Team Challenge 1 and 2 πŸ›«
    Monday March 7 Team Challenge 1 and 2 🚁
    Tuesday March 8 Team Challenge 1 and 2 πŸ›Έ
    Wednesday March 9 Team Challenge 1 and 2 β›΅
    Thursday March 10 Team Challenge 1 and 2 πŸš€
    Friday March 11 Team Challenge 1 and 2
    Saturday March 12 Team Challenge 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 2

    Sun. 3/6πŸ’
    Mon. 3/7πŸ’
    Tues. 3/8πŸ’
    Weds. 3/9πŸ’
    Thurs. 3/10πŸ’
  • Healthyme7410
    Healthyme7410 Posts: 10,907 Member
    Week 2

    Sunday March 6 Team Challenge 1 and 2 πŸ›«
    Monday March 7 Team Challenge 1 and 2 🚁
    Tuesday March 8 Team Challenge 1 and 2 πŸ›Έ
    Wednesday March 9 Team Challenge 1 and 2 β›΅
    Thursday March 10 Team Challenge 1 and 2 πŸš€
    Friday March 11 Team Challenge 1 and 2 πŸͺ‚
    Saturday March 12 Team Challenge 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 2

    Sun. 3/6πŸ’
    Mon. 3/7πŸ’
    Tues. 3/8πŸ’
    Weds. 3/9πŸ’
    Thurs. 3/10πŸ’
    Fri. 3/11πŸ’
  • Healthyme7410
    Healthyme7410 Posts: 10,907 Member
    Week 2

    Sunday March 6 Team Challenge 1 and 2 πŸ›«
    Monday March 7 Team Challenge 1 and 2 🚁
    Tuesday March 8 Team Challenge 1 and 2 πŸ›Έ
    Wednesday March 9 Team Challenge 1 and 2 β›΅
    Thursday March 10 Team Challenge 1 and 2 πŸš€
    Friday March 11 Team Challenge 1 and 2 πŸͺ‚
    Saturday March 12 Team Challenge 1 and 2 πŸ›³
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Sun. 3/6πŸ’
    Mon. 3/7πŸ’
    Tues. 3/8πŸ’
    Weds. 3/9πŸ’
    Thurs. 3/10πŸ’
    Fri. 3/11πŸ’
    Sat. 3/12πŸ’
  • 316Judith
    316Judith Posts: 11,675 Member
    Great work all this past week. Let's push on for another fantastic week ahead...πŸ‘πŸ‘πŸ˜Š

    Week 3

    Sunday March 13 Team Challenge 1 and 2 βœ…
    Monday March 14 Team Challenge 1 and 2
    Tuesday March 15 Team Challenge 1 and 2
    Wednesday March 16 Team Challenge 1 and 2
    Thursday March 17 Team Challenge 1 and 2
    Friday March 18 Team Challenge 1 and 2
    Saturday March 19 Team Challenge 1 and 2
  • Healthyme7410
    Healthyme7410 Posts: 10,907 Member
    Week 3

    Sunday March 13 Team Challenge 1 and 2 🧢
    Monday March 14 Team Challenge 1 and 2
    Tuesday March 15 Team Challenge 1 and 2
    Wednesday March 16 Team Challenge 1 and 2
    Thursday March 17 Team Challenge 1 and 2
    Friday March 18 Team Challenge 1 and 2
    Saturday March 19 Team Challenge 1 and 2

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