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Majork29(Kira's) Fitness Challenge
majork29
Posts: 772 Member
I am challenging myself to get my daily step count over 7000 steps, completing at least 10 Floors and having my Zone Minutes over 20, as tracked by my Versa. I also want to add 3 cardio workouts a week and 2 strength training sessions to my week.
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Replies
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Wtg! Great goals! 🌸0
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I also think that your goals sound awesome, although I’m not sure what you mean by zone minutes. Fat burning zone?0
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Great goals!0
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Welcome to our group. I like your challenge.
I am also curious about zone minutes. I use a Polar heart rate monitor and it breaks things down into multiple zones. Good luck with your challenge and if you have a minute can you educate us on zone minutes?
Susan0 -
Zone Minutes replaced active minutes on my Fitbit, they just mean that my heart rate is elevated and working more then at resting1
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Thanks for the info!0
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Lol about the Zone Minutes. I might have known that, if I would wear mine! It works and I’ve been thinking about wearing it (for many weeks now, to understand how it works on an elliptical machine). I don’t like the feel of it on my wrist. Excluding my wedding ring, I take off all jewelry when I’m home.0
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Yes, thank you for educating us on zone minutes.0
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You are doing great! 🌸0
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@majork29 How is your challenge going? I re-read it and it sounds challenging (I guess that’s appropriate for a challenge, lol)0
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How are you doing majork? Please stop by and say hi. 😁0
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@majork29 Hi! How are you doing? I hope you are well and can give us an update. Wishing you the best! Maggie0
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Still here and hoping you are too.0
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Definitely am and back to logging all my food.0
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I always do that at least though I don't always stay on plan.0
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'tis disconcerting that some semblance of following the plan is required when logging.
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I log my food on this site.0
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I meant to say that I DON"T log my food on this site.0
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Okay sorry for the long absence. I'm back!!1
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Hi! Glad you are here! How are you doing?0
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Yay! We missed you!1
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Welcome back!0
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Update to my challenge.
My goal for this month is to get 9000 steps daily, hit 20 Zone Minutes and get 5 Floors in. I also want to get 82oz of water in every day.2 -
Good luck!0
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These sound like great goals!0
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Wtg on those goals!0
