Lywyn March Self challenge
Lywyn
Posts: 32 Member
I want to add chair palates for seniors at least 3 times a week as well as increase my treadmill time to 25 minutes to build stamina.
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Replies
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Wtg! You are motivating me!0
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Good goals!!0
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Chair palates sound like fun. Like your challenge of 3 visits per week. Good luck.0
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Very nice!0
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How goes it? Is there a chair Pilates video, class or something you have worked out on your own?0
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I would love to know what chair pilates dvd or video you use! I need to use it too! 😆0
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I am also interested in it.1
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@Lywyn How’s the chair Pilates going and quality time with a treadmill?0
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How are you doing lywyn? Hope you are well. Please stop by to say hi! 😁0
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@Lywyn Hope all is well!0
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Best wishes to you!0
