Martial Arts - Fighting Fit

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Class and Practice Checkin for Week of Mar 14, 2022

Out_of_Bubblegum
Out_of_Bubblegum Posts: 2,220 Member
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“Knowing is not enough; we must apply. Willing is not enough; we must do”. – Bruce Lee

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  • Out_of_Bubblegum
    Out_of_Bubblegum Posts: 2,220 Member
    Monday: Conditioning at the gym - doing some minor changes along the way, adding leg press back in, but lighter weights and really focused on pushing heel only (even lifting the ball of foot off the plate) to work on linearity and heel protrusion for side kick.

    Tuesday: stretching and kick drills.
  • Out_of_Bubblegum
    Out_of_Bubblegum Posts: 2,220 Member
    Wednesday: Back at the gym - ramping back up the weight a bit... Feeling good! Also worked on heel extension and side kicks - I WILL get this thing where I want it!
  • Out_of_Bubblegum
    Out_of_Bubblegum Posts: 2,220 Member
    Thursday: Stretching
    Friday: Unplanned day off
    Saturday: Teaching in the park - lots of basics and hand techniques + stance work.
  • Out_of_Bubblegum
    Out_of_Bubblegum Posts: 2,220 Member
    Sunday: Black belt class - practiced HARD - broke lots of boards too. Broke through the mental block that was holding me back from my breaks - still 2 more BB classes before I retest - will reinforce this lesson.

    I'm sore as a #$(*&#%T today.

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